[PDF] The Athlete Inside eBook

Author : Sue Reynolds
Publisher : Fortress Press
Page : 234 pages
File Size : 28,72 MB
Release : 2020-04-28
Category : Health & Fitness
ISBN : 1506458815

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The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.

Author : Christie Aschwanden
Publisher : W. W. Norton & Company
Page : 242 pages
File Size : 48,92 MB
Release : 2019-02-05
Category : Health & Fitness
ISBN : 0393254348

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A New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery industry.” —David Epstein, best-selling author of The Sports Gene Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and “recovery” beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady–endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

Author : Dr. Mark Robinson Ph.D
Publisher : First Edition Design Pub.
Page : 272 pages
File Size : 17,35 MB
Release : 2014-12-13
Category : Sports & Recreation
ISBN : 1622877454

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The athlete is a mystery to many and the journey athletes encounter involve a number of complex events that over time can lead to unlimited success in and outside of the sporting environment. However being an athlete also brings on complex issues and requires a unique set of personal development services specifically developed and intended for the athlete. Unlike anytime in our sports history, athletes require a specific set of personal development services to assist in their overall personal development. Males as well as female athletes, from a variety of social economic backgrounds are engaging in destructive and at times criminal behavior. Also all athletes will experience a transition from the youth level, collegiate level and if fortunate on the professional level. This book delivers a historical overview, researched based theory and more importantly methods of application specifically targeting the athlete. Athletic Identity: Invincible and Invisible, the Personal Development of the Athlete, is about the journey all athletes face due to their participation in sport. The book examines the role athletic identity plays in an athlete’s personal, social and professional development. The book also introduces unique stages all athletes enter and exit while involved in sports participation. The book is contains years research to provide the necessary curriculum and practical approach needed when providing holistic personal development services for athletes. Keywords: Athletic Identity, Personal, Development Student Athlete Development, Athlete Behavior, Transition

Author : Eugene Hong
Publisher : Springer Nature
Page : 299 pages
File Size : 31,6 MB
Release : 2020-05-30
Category : Medical
ISBN : 3030447545

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This unique book provides a practical framework for and coverage of a broad range of mental health concerns applicable to the care of athletes, including depression, suicide, mood disorders, substance abuse and risk-taking behaviors. To this end, it presents content relevant to the care of athletes, including doping and the use of performance-enhancing drugs, the mental health impact of concussion, bullying and hazing, the impact of social media and exercise addiction, among other pertinent topics. Current basic and translational research on behavioral health and the relationship of brain to behavior are reviewed, and current treatment approaches, both pharmacological and non-pharmacological (including mindfulness training), are considered. This practical resource targets the stigma of mental in athletes in order to overcome barriers to care by presenting a definitive perspective of current concepts in the mental health care of athletes, provided by experts in the field and targeting sports medicine providers, mental health providers and primary care physicians involved in the direct care of recreational and competitive athletes at all levels.

Author : Kirk Mango
Publisher : Rowman & Littlefield Publishers
Page : 265 pages
File Size : 42,32 MB
Release : 2012-05-16
Category : Health & Fitness
ISBN : 1442214074

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Today, aspiring athletes have to work harder and be more dedicated than athletes of previous generations who did not have to contend with the messages of a popular culture that promotes winning at all costs and implicitly condones "shortcuts" to winning. Many of today's athletic superstars glorify and demonstrate cheating and illicit, destructive conduct. Whether off the field antics or on the field cheating through the use of illegal performance-enhancing drugs typify an athlete's lack of personal values, the bad behavior displayed by many in a broad range of sports is hard to escape. The result is that too many such negative role models and influences are out there, diverting today's developing competitors down a seductive path to failure rather than upward to excellence and lasting, honest achievement. Becoming a True Champion: Achieving Athletic Excellence from the Inside Out fills a critical need by speaking in a frank and direct voice directly to today's aspiring athletes about these crucial, controversial issues and the personal choices they face. At the same time the book presents them with the antidote to these negative influences-the fundamental values, attitudes and concepts, both mental and practical, that support and lead to athletic excellence. A "true champion" is an athlete with the specific qualities of character, mental discipline, and physical skills necessary to generate and keep increasing athletic excellence and success throughout his or her career. These qualities can be learned and developed; they need not be inborn. Becoming a True Champion goes deeply into each quality to show developing athletes how adopting it directly affects and enhances athletic performance, longevity, and dignity. Through relevant examples, inspiring stories, and a personalized approach, the book shows athletes how to avoid the many pitfalls, and overcome the inevitable obstacles, so common in today's sports culture.

Author : Wellington K. Hsu
Publisher : Springer Nature
Page : 286 pages
File Size : 19,97 MB
Release : 2019-10-10
Category : Medical
ISBN : 3030262073

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This concise, user-friendly guide brings together the strongest available evidence with expert recommendations to provide insight into the management of injuries to the athlete’s spine, including controversies unique to this area. Divided into three thematic sections, this information will prove invaluable, as many of the real-world questions surrounding care do not have distinct and obvious answers. Considerations for team physician management comprises part I, including on-field assessment of spine injuries and concussion, rehabilitation and return to play, and complications and post-concussion sequelae. The second and third sections discuss injuries to the cervical spine and the thoracolumbar spine, respectively, describing injury evaluation, management, and outcomes in the elite athlete. Spine conditions have been studied extensively in the general population; however, applying this data to the elite athlete is controversial. Numerous external variables make performance of well-designed clinical trials challenging in this population, and consequently evidence-based recommendations are lacking for the athlete’s spine. Practical and engaging, Spinal Conditions in the Athlete will be an excellent resource for sports medicine specialists, orthopedic and neurosurgeons, and any clinician treating the active patient.

Author : Walsh Flanagan, Katie
Publisher : Human Kinetics
Page : 544 pages
File Size : 41,62 MB
Release : 2017-03-06
Category : Medical
ISBN : 1492533505

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Medical Conditions in the Athlete, Third Edition, equips health care providers with the information they need to develop a framework for decision making when working with injured and recovering athletes and active populations.

Author : Joseph H. Feinberg
Publisher : Human Kinetics
Page : 288 pages
File Size : 39,27 MB
Release : 2003
Category : Medical
ISBN : 9780736044905

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A thorough understanding of peripheral nerve injuries (PNIs) is necessary for clinicians who manage the medical care of athletes and decide when an athlete may return to competition. This comprehensive, detailed text will help you identify PNIs in their earliest stages and prevent the complications that can develop when these injuries are not diagnosed and treated correctly. Peripheral Nerve Injuries in the Athlete, featuring contributions from leading sports medicine physicians, is aimed at teaching you the necessary skills for early recognition of neurological deficit as a result of sport injury. You'll gain an understanding of basic neuroanatomy and neurophysiology of neurologic injury and recovery; which PNIs are associated with what sport; and available diagnostic procedures, their limitations, and when they should be ordered. Peripheral Nerve Injuries in the Athlete is designed to show you how to accurately diagnose PNIs and how to understand the difference between movements inherent in sport activities and movements resulting from injury. Part I of the book includes six chapters devoted to the anatomy, etiology, and diagnosis of PNIs that can affect athletes (including "industrial athletes"); and part II focuses on the prevention and rehabilitation of PNIs. The text also provides information on -physiology of nerve injury; -regeneration and recovery; -the role of electrodiagnostics in diagnosis and treatment; and -the role of bracing, orthotics, and the biomechanical modifications in preventing injury and reinjury. Helpful case reports are included in part I to illustrate how you can apply what you'll learn to real-life situations. In addition, tables listing innervations of peripheral muscles and joints act as ready references in discerning which muscles and nerves should be addressed during rehabilitation. Peripheral Nerve Injuries in the Athlete is a comprehensive resource that will provide you with the necessary foundation for detection, diagnosis, management, and treatment of PNIs.