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Three-time Dancing with the Stars' champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes and contributions from her celebrity dance partners. With Kym's 5-6-7-8 plan you will: lose belly fat, firm your thighs, shrink cellulite, fuel your libido, boost your mood, sleep better and dance the night away!
Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!
In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.
Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
The emergence of the genus Homo is widely linked to the colonization of 'new' highly seasonal savannah habitats. However, until recently, our understanding of the possible impact of seasonality on this shift has been limited because we have little general knowledge of how seasonality affects the lives of primates. This book documents the extent of seasonality in food abundance in tropical woody vegetation, and then presents systematic analyses of the impact of seasonality in food supply on the behavioural ecology of non-human primates. Syntheses in this volume then produce broad generalizations concerning the impact of seasonality on behavioural ecology and reproduction in both human and non-human primates, and apply these insights to primate and human evolution. Written for graduate students and researchers in biological anthropology and behavioural ecology, this is an absorbing account of how seasonality may have affected an important episode in our own evolution.
Get up-to-speed on the latest methods of multivariate statistics Multivariate statistical methods provide a powerful tool for analyzing data when observations are taken over a period of time on the same subject. With the advent of fast and efficient computers and the availability of computer packages such as S-plus and SAS, multivariate methods once too complex to tackle are now within reach of most researchers and data analysts. With an emphasis on computing techniques in combination with a full understanding of the mathematics behind the methods, Methods of Multivariate Statistics offers an up-to-date account of multivariate methods. Focusing on the maximum likelihood method for estimation, testing of hypotheses, and "profile analysis," this book offers comprehensive discussions of commonly encountered multivariate data and also covers some practical and important problems lacking in other texts. These include: * Missing at-random observations * "Growth Curve Models" and multivariate one-sided tests applicable in pharmaceutical and medical trials * Bootstrap methods * Principal component method for predicting a multivariate response vector * Outlier detection and handling inference when covariance is singular With clear chapter introductions and numerous problem sets, Methods of Multivariate Statistics meets every statistician's need for a comprehensive investigation of the latest methods in multivariate statistics.
Originally published in 1986, we were living in a world in which the number of publications in behaviour genetics had reached a point where it was difficult, even for those teaching the subject, to keep up with the literature. The editors of this title believe that there is a need for people who have planned and executed long-term research programs to summarize and comment on their results. This volume was intended to help meet that need. The authors were given free choice of subject and format. The result is a variety of topics that had been researched mainly over the previous decade. Chapter 1 is an exception and looked back at the work of others in behaviour genetics over a quarter-century and tried to detect trends in the types of research done in the field.
The most comprehensive guide to the counseling practicum and internship experience This bestselling text prepares graduate counseling students to effectively negotiate the major issues and challenges they face while on pre-practicum, practicum, and internship. The expanded and revised fourth edition includes a new personal narrative describing lessons learned at the conclusion of each chapter, updated case studies, and an international focus. It encompasses the latest Council for Accreditation of Counseling and Related Educational Programs (CACREP) standards, expanded coverage of telemental health and telemental supervision, and the impact of technology on graduate counseling programs. Additionally, the fourth edition stresses diversity, equity, and inclusion with a particular focus on the LGBTQ+ population, multicultural counseling, and trauma treatment. With an emphasis on counseling as a specific professional identity, the book guides graduate students and novice counselors in developing their own approach to counseling and supervision. It addresses how to maintain beneficial working relationships, self-care, honing writing skills, and record-keeping. Concise and easy to read, the book chronicles everything students need to know as they enter and progress through the practicum and internship process. Complete with case studies and sample forms, the text incorporates information on how to select and apply for practicum and internships in all settings. The book also examines ethical and legal issues, ensuring student safety at field sites, and clinical issues including teletherapy and termination. Instructors will have access to an updated Instructor Manual and chapter PowerPoints. New to the Fourth Edition: Personal narratives describing lessons learned and updated case studies throughout Strong focus on technology and the impact of COVID-19 as well as counseling as an international profession Emphasizes diversity, equity, and inclusion with special focus on LGBTQ+ individuals Expanded attention to trauma treatment including suicide and workplace safety Maps to 2024 CACREP standards Key Features: Focuses on counseling as a specific professional identity Mentors students in a supportive, user-friendly style Covers everything students need to know as they enter and progress through the practicum and internship processes Addresses crisis intervention and de-escalation Includes coverage of trauma, mindfulness, social media, cyberbullying, ethical and legal concerns, and clinical writing and documentation
This textbook explains the basic principles of Biochemistry, Nutrition and Dietetics and their application to health and disease. It presents core information to introduce basic concepts and thereby apply the acquired knowledge in nursing practice. Third edition is comprehensively updated to meet the constantly changing health needs of people. Content has been reorganized and significant changes have been made during the development of the text to include addition of a new section on biochemistry and recent updates in the Nutrition section as per the revised syllabus outlined by the Indian Nursing Council. This book can be used by students and teachers of Biochemistry, Nutrition, Dietetics, Nursing, Medicine, and other health sciences. Highlights: Now in FULL COLOR! UPDATED! As per the revised Indian Nursing Council syllabus NEW! Section on biochemistry comprising 8 chapters “Nutrition” included in chapter Therapeutic Diets to address the basic nutrition needs of affected patients NEW! Chapter Nutrition Deficiency Disorders included which covers causes, signs and symptoms, and management of important and prevalent disease conditions such as severe acute malnutrition, childhood obesity, and deficiency disorders of vitamins and minerals UPDATED! Recommended dietary allowances, IYCF guidelines, anemia in pregnancy and adolescence, and nutrition education Recipes for different types of diet and sample menus for important diseases included for ready reference Important topics like “Calculation of nutritive value of foods” included with examples for easy understanding Enzymes of diagnostic importance for various diseases discussed Metabolism of carbohydrates, proteins, and lipids illustrated for better understanding Content presented in a student friendly manner complemented with plenty of illustrations, flowcharts, and tables Chapter-end summaries for quick review and Self-Assessment section as per University examination pattern An extensive glossary included.