[PDF] Taking Care Of Myself eBook

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Taking Care of Myself

Author : Mary Wrobel
Publisher : Future Horizons
Page : 278 pages
File Size : 43,26 MB
Release : 2003
Category : Education
ISBN : 9781885477941

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This book is designed to address the health and safety needs of students aged five and up with autism spectrum disorders.

Take Care of Yourself

Author : James F. Fries
Publisher :
Page : 384 pages
File Size : 46,18 MB
Release : 2009
Category : Health
ISBN :

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The world's bestselling health guide offers new material on the most recent critical health issues such as obesity, as well as additional new and updated information. Covering over 175 healthcare problems and symptoms, Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when it's time to see a doctor. This comprehensive guide also covers emergencies, the 20 things everyone should keep in a home pharmacy, and how to work best with a doctor.

I Can Barely Take Care of Myself

Author : Jen Kirkman
Publisher : Simon and Schuster
Page : 224 pages
File Size : 18,96 MB
Release : 2014-04-22
Category : Biography & Autobiography
ISBN : 1476739943

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A memoir from the stand-up comedian, writer, and actress that focuses on her oft-questioned (by others) decision to remain childless.

Taking Care of Myself2

Author : Mary Wrobel
Publisher : Future Horizons
Page : 0 pages
File Size : 23,30 MB
Release : 2017-02-08
Category : Education
ISBN : 9781941765302

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Written for teenagers and young adults with Autism Spectrum Disorders (ASD), this instructional book is also for parents, instructors, and therapists to help teens on the autism spectrum. The information is written in an easy-to-understand manner with simple how-to lists. This book is geared for use in an instructional or home setting for any teenager or young adult with ASD. Topics covered include: dressing for different events, feeling anxious in social situations, public versus private behaviors, staying healthy, anxiety, depression, and feeling suicidal, social media issues, sexual harassment, finding and keeping friends (including a boyfriend or girlfriend), safe and responsible sex, and deciding to have sex with a partner, and more.

I Take Care of Myself!

Author : Gladys Rosa-Mendoza
Publisher : Me+mi Publishing
Page : 0 pages
File Size : 30,44 MB
Release : 2007
Category : Board books
ISBN : 9781931398220

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Introduces English and Spanish vocabulary for tasks for staying healthy and clean.

Take Care of Yourself, 10th Edition

Author : James F. Fries
Publisher : Da Capo Lifelong Books
Page : 692 pages
File Size : 29,95 MB
Release : 2017-08-29
Category : Health & Fitness
ISBN : 0738219746

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A revised edition of the classic self-care guide, with new research on aging. "Every family should have this book"(Annals of Internal Medicine). Continuing to break new ground after forty years in print, Take Care of Yourself is the go-to guide for at home self-care. Simple to use, even in a crisis, the easy-to-navigate flowcharts help you quickly look up your symptoms and find an explanation of likely causes and possible home remedies, as well as advice on when you should go see a doctor. This comprehensive guide covers emergencies, over 175 healthcare concerns, the twenty things you should keep in a home pharmacy, and how to work best with your doctor. This new edition explains the latest research on how to postpone aging and what you can do to prevent chronic illness and stay in your best shape as you age. With new information on the Zika virus, prescription pain relievers, and other pertinent updates throughout, Take Care of Yourself remains your path to the most comprehensive and dependable self-care.

Hands Can

Author : Cheryl Willis Hudson
Publisher : Candlewick Press
Page : 32 pages
File Size : 11,51 MB
Release : 2020-12-01
Category : Juvenile Nonfiction
ISBN : 1536220973

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Provides youngsters with an almost sensory experience." — School Library Journal Hands can do all kinds of things — wave hello and good-bye, play peekaboo, touch things, clap, even tie a shoe. For the very young, hands are a never-ending source of discovery and a means of mastery in an ever-unfolding world. With singsong rhythm, simple design, and alluring color photos of toddlers, Hands Can invites the littlest readers to discover the many things hands can do.

Codependent No More

Author : Melody Beattie
Publisher : Simon and Schuster
Page : 155 pages
File Size : 49,37 MB
Release : 2009-06-10
Category : Self-Help
ISBN : 1592857922

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In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Outsmart Your Smartphone

Author : Tchiki Davis
Publisher :
Page : 0 pages
File Size : 36,26 MB
Release : 2019
Category : Psychology
ISBN : 9781684033492

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Between social media, texting, video streaming, and online shopping, many people struggle with "smartphone syndrome," and are looking to find balance in our screen-obsessed world. This is a refreshingly honest how-to guide that teaches readers how to use technology in better ways to boost happiness and improve connections and communication on- and offline.

Black Women's Yoga History

Author : Stephanie Y. Evans
Publisher : State University of New York Press
Page : 531 pages
File Size : 50,35 MB
Release : 2021-03-01
Category : Social Science
ISBN : 1438483651

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How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.