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Author : Nathaly Marcus
Publisher : Editorial Ink
Page : 186 pages
File Size : 25,31 MB
Release : 2016-08-19
Category : Health & Fitness
ISBN :
It´s a book oriented in achieving an appropiate eating habit, cure diseases and improve quality life.
Author : Vera M. Kutzinski
Publisher : University of Virginia Press
Page : 0 pages
File Size : 21,34 MB
Release : 1993
Category : Cuba
ISBN : 9780813914671
How and why has Cuba's national identity been cast in terms of a cross-cultural synthesis called mestizaje, and what roles have race, gender, sexuality, and class played in the construction of that synthesis? What specific cultural, political, and economic interests does mestizaje represent? Exploring these and other questions, Vera Kutzinski focuses on images of the mulata in nineteenth- and twentieth-century Cuban poetry, fiction, and visual arts. These images, she argues, are at the heart of Cuba's peculiar form of multiculturalism.
Author : Alejandro de la Fuente
Publisher : Univ of North Carolina Press
Page : 466 pages
File Size : 16,51 MB
Release : 2011-01-20
Category : History
ISBN : 0807898767
After thirty years of anticolonial struggle against Spain and four years of military occupation by the United States, Cuba formally became an independent republic in 1902. The nationalist coalition that fought for Cuba's freedom, a movement in which blacks and mulattoes were well represented, had envisioned an egalitarian and inclusive country--a nation for all, as Jose Marti described it. But did the Cuban republic, and later the Cuban revolution, live up to these expectations? Tracing the formation and reformulation of nationalist ideologies, government policies, and different forms of social and political mobilization in republican and postrevolutionary Cuba, Alejandro de la Fuente explores the opportunities and limitations that Afro-Cubans experienced in such areas as job access, education, and political representation. Challenging assumptions of both underlying racism and racial democracy, he contends that racism and antiracism coexisted within Cuban nationalism and, in turn, Cuban society. This coexistence has persisted to this day, despite significant efforts by the revolutionary government to improve the lot of the poor and build a nation that was truly for all.
Author : Alejandro de la Fuente
Publisher : Univ of North Carolina Press
Page : 468 pages
File Size : 40,76 MB
Release : 2001
Category : History
ISBN : 9780807849224
Argues that racism and antiracism continue to coexist in Cuban nationalism and society despite its fight for freedom, and describes the limitations Afro-Cubans face in job access, education, and political representation.
Author : Rev Elizabeth Paddon PhD
Publisher : Lulu.com
Page : 249 pages
File Size : 21,56 MB
Release : 2010-11-25
Category : Religion
ISBN : 1409291790
COMPLETE SPIRITUAL SECRETS came about as many people around the world requested help to awaken their own spiritual abilities. My Spirit Guides directed me to create this book. Spiritual Secrets is written so that no matter where in the world you are, you can receive guidance to help yourself grow spiritually and therefore gain mastership over your life, happiness and success. A Psychic is one who can help you connect with the various secrets of your physical life. Spirituality contains many gifts of God within it. We all have the ability to tap into any part of being psychic. So if you are ready to be your own psychic, then read and experience SPIRITUA SECRETS for yourself and find the answers to all that you need, are already inside yourself. SPIRITUAL SECRETS will help you connect so you can utilize this gift for yourself.
Author : Doug Barger
Publisher : Doug Barger
Page : 136 pages
File Size : 47,93 MB
Release : 2012-11-27
Category : Business & Economics
ISBN : 1481109782
Known throughout the world for equipping people of all walks of life and companies of all sizes for entrepreneurship and business success, Doug Barger reveals his success secrets so you can use them for yourself and begin to profit today!
Author : Barbara Want
Publisher : Penguin UK
Page : 207 pages
File Size : 43,86 MB
Release : 2005-06-30
Category : Family & Relationships
ISBN : 0141902116
"Jo's pioneering 'spaced soothing' technique is a failsafe method that teaches babies to enjoy their sleep and empowers parents to understand their babies better." - Made for Mums Baby Secrets will guide you through the early weeks of your baby's life and take you into the blissful world of nighttime peace. Help your baby to find a calmer night time routine through a unique and proven method of intermittent soothing. Unlock top maternity nurse and sleep expert Jo Tantum's secrets, just as Barbara Want did when she gave birth to twins and found herself completely unprepared. You too can begin a happy, flexible routine based on your baby's natural patterns. Discover: · The secrets of sleeping through the night · How to cope with more than one · How to calm their crying · Simple feeding routines · Flexible nap times This is the ultimate first-time-parenting guide, covering all aspects of caring for your baby. Jo's approach is warm, empowering for you as a parent and easy to follow and, as Barbara will testify, it works!
Author : Conrad James
Publisher : Adonis & Abbey Publishers Ltd
Page : 229 pages
File Size : 46,59 MB
Release : 2012-02-15
Category : Reference
ISBN : 1912234203
The impact of the African Diaspora in Spanish America is far greater than is understood or acknowledged in the English speaking world. Connected initially to the Spanish-Caribbean through trans-Atlantic slavery, Africa is so deeply ingrained in the biology and culture of these countries that, in the words of the Cuban poet Nicolas Guillen, it would require the work of a 'miniaturist to disentangle that hieroglyph.' Through complex explorations of narratives of Spanish Blacks in the Caribbean this collection of essays builds critically on mid and late twentieth century Afro-Hispanist scholarship and thereby amplifies the terms in which Africans in the Americas are generally discussed. Each of these essays deals with a pivotal aspect of the African experience in the Spanish speaking Caribbean from the period of slavery to the present day. The essays focus on Black African cultures in Cuba, Puerto Rico, the Dominican Republic as well as in the circum Caribbean areas of Mexico and Colombia. In the process they cover a vast and highly involved range of issues including abolition and the politics of anti-slavery rhetoric, African women's political activism, performance poetry and female embodiment of the Black Diaspora, the Cuban Revolution and its investment in African liberation struggles, race and intra-Caribbean migration, ritualised spirituality and African healing practices among others. Through their investigation of both official and popular cultures in the Caribbean not only do the essays in this volume show the indispensable functions of African cultural capital in the Spanish speaking Caribbean but they also underline the multiple demographic, socio-political and institutional imperatives that are at stake in considering contemporary understandings of the African Diaspora.
Author : Kirsten Silva Gruesz
Publisher : Princeton University Press
Page : 319 pages
File Size : 42,81 MB
Release : 2020-11-10
Category : Literary Criticism
ISBN : 0691221308
This polished literary history argues forcefully that Latinos are not newcomers in the United States by documenting a vast network of Spanish-language cultural activity in the nineteenth century. Juxtaposing poems and essays by both powerful and peripheral writers, Kirsten Silva Gruesz proposes a major revision of the nineteenth-century U.S. canon and its historical contexts. Drawing on previously unpublished archival materials and building on an innovative interpretation of poetry's cultural role, Ambassadors of Culture brings together scattered writings from the borderlands of California and the Southwest as well as the cosmopolitan exile centers of New York, New Orleans, and San Francisco. It reads these productions in light of broader patterns of relations between the U.S. and Latin America, moving from the fraternal rhetoric of the Monroe Doctrine through the expansionist crisis of 1848 to the proto-imperialist 1880s. It shows how ''ambassadors of culture'' such as Whitman, Longfellow, and Bryant propagated ideas about Latin America and Latinos through their translations, travel writings, and poems. In addition to these well-known figures and their counterparts in the work of nation-building in Cuba, Mexico, and Central and South America, this book also introduces unremembered women writers and local poets writing in both Spanish and English. In telling the almost forgotten early history of travels and translations between U.S. and Latin American writers, Gruesz shows that Anglo and Latino traditions in the New World were, from the beginning, deeply intertwined and mutually necessary.
Author : Sandra Woodruff
Publisher : Penguin
Page : 276 pages
File Size : 19,79 MB
Release : 2004-06-03
Category : Health & Fitness
ISBN : 144062805X
From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere. Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good!