[PDF] Stretch Relax eBook

Author : Pavel Tsatsouline
Publisher :
Page : 166 pages
File Size : 28,71 MB
Release : 2002
Category : Health & Fitness
ISBN : 9780938045281

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Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible

Author : Patrick Davis PhD
Publisher : iUniverse
Page : 128 pages
File Size : 25,59 MB
Release : 2001-05-10
Category : Self-Help
ISBN : 9781469706498

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How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough that anyone can read the entire book and get started learning the skill of relaxation right away. There is no unnecessary history, theory, or fluff to slow the learning process. Dr. Davis's style of writing is readable, clear, and friendly. As one moves through the book it is clear that Dr. Davis's intent is to help the reader learn to master the skill of relaxation as quickly and effectively as possible. If you have been contemplating the value of learning effective relaxation skills and are ready to jump in with both feet and get right to work, this is the book for you.

Author : Maxine Tobias
Publisher : HP Books
Page : 164 pages
File Size : 48,6 MB
Release : 1985
Category : Family & Relationships
ISBN : 9780895864161

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Demonstrates a variety of stretches designed to relieve stress, stiffness, and backaches, improve posture, and increase flexibility, and includes stretches to be done during pregnancy.

Author : Sigung Sanchez
Publisher : CreateSpace
Page : 40 pages
File Size : 41,49 MB
Release : 2015-04-17
Category :
ISBN : 9781511792639

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We put together this project with the idea of giving people a routine to stretch out the entire body in a simple, efficient manner. Most people start stretching after an injury and are doing some rehabilitation. We all know, or should know, maintaining some flexibility is important to the way our body functions, mentally and physically.

Author : Leonor Rodriguez
Publisher : Cambridge University Press
Page : 161 pages
File Size : 22,10 MB
Release : 2022-09-22
Category : Family & Relationships
ISBN : 1009009834

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A practical guidebook for healthcare practitioners on how best to support children, young people and families through parental cancer.

Author : ShaNay Norvell
Publisher :
Page : 112 pages
File Size : 41,47 MB
Release : 2019-12-19
Category : Health & Fitness
ISBN : 9781732534469

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Stress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and hamper your day to day movement. In this easy to follow guide, celebrity trainer ShaNay Norvell teaches how to move your body in ways that will release tension, lengthen your muscles, relax and energize you. You will learn stretches you can do anytime anywhere to stretch your stress away.

Author : Pavel Tsatsouline
Publisher : Dragon Door Publication
Page : 160 pages
File Size : 41,86 MB
Release : 1998-01-01
Category : Exercise
ISBN : 9780938045182

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Learn the complete Joint Mobility Training Program, a Russian system for improving your joints' health, even when damaged by arthritis. Discover Russia's most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without a warm-up. Discover a unique technique to immediately boost your strength and explosiveness giving you the edge over your competition, the first time you use it. Learn a Soviet commando exercise that enables you to have maximal speed in your kicks even at the limit of your flexibility and a unique method for strengthening the knee ligaments, for faster and safer kicking. Discover why the stretches you have been doing compromise your strength, and what Russian weight lifters do instead. Discover three special stretching techniques that build super strength by manipulating your feedback loop, the same thing that enables desperate mothers to lift cars off their children! Learn how much flexibility you really need and how to develop it in a fraction of the time you spend stretching today.

Author : Barbara L. Heller
Publisher : Storey Publishing
Page : 65 pages
File Size : 20,63 MB
Release : 2003-10-01
Category : Self-Help
ISBN : 1580178952

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From soaking in a peppermint foor bath to savoring a frothy egg cream, here are the simplest, most effective ways to unwind.

Author : Sylvia Leela Isani
Publisher : Meyer & Meyer Verlag
Page : 195 pages
File Size : 21,73 MB
Release : 2003
Category : Exercise
ISBN : 1841260940

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This guide is a newly conceptualized Wellness-Training developed as a synthesis of Eastern and Western tradition. Physical exercises from the areas of fitness, yoga, and qigong and creative expressive dance are combined with mental meditation and visualization techniques.