[PDF] Strength Training Over 40 eBook

Author : Alana Collins
Publisher : Sourcebooks, Inc.
Page : 518 pages
File Size : 36,25 MB
Release : 2020-06-30
Category : Health & Fitness
ISBN : 1646116135

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Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40.

Author : Baz Thompson
Publisher :
Page : 110 pages
File Size : 44,97 MB
Release : 2018-08-15
Category :
ISBN :

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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?If so, Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is the right book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want!But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: Exercise successfully at a mature age Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility Learn the right pace for exercise and the expected timeframe to achieve the desired results Plan the most suitable and effective exercises for your body type Design a healthy, sustainable diet plan that supports working out after 40 And so much more! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training After 40: A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body is waiting for you just around the corner!

Author : Jonathon Sullivan
Publisher :
Page : 384 pages
File Size : 21,76 MB
Release : 2016-12-01
Category :
ISBN : 9780982522776

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The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

Author : Steve Shaw
Publisher : Massive Iron, LLC
Page : 214 pages
File Size : 33,44 MB
Release : 2014-07-01
Category : Sports & Recreation
ISBN :

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This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book presents my core training philosophies and principles, and the Rep Goal System. Future books will build off these principles, and show you many other workout programs and systems that will help you to build muscle and strength. Never waste a set. That is what this book is about. My lifting philosophy is simple: When you maximize every set, you maximize every workout. When you maximize every workout, you maximize progress. It doesn't get any easier than that, does it? Nothing complicated about this approach, yet it’s not exactly something you hear talked about in the lifting industry every day.

Author : Brittany Noelle
Publisher : Sourcebooks, Inc.
Page : 304 pages
File Size : 33,68 MB
Release : 2020-05-12
Category : Sports & Recreation
ISBN : 1641527390

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Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms. Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting. Weight Training for Women includes: Strength of all sorts—Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being. Helpful training tips—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment. Design your workouts—Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more. This is your complete, user-friendly reference for building wellness with weight training.

Author : D. Cristine Caivano
Publisher : Barrons Educational Series Incorporated
Page : 160 pages
File Size : 20,72 MB
Release : 2005
Category : Health & Fitness
ISBN : 9780764158124

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Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated. Get started with reassuring advice if you are just returning to training. Stand straighter (and have a trim waist) by strengthening your core. Improve functional strength, making all the actions of daily life easier. Learn which muscles can be strengthened to alleviate specific problems such as back pain or achy knees. Improve your balance. Exercise safely, even with arthritis, osteoporosis, or if you are over 65 years old. Learn about nutrition, motivation, and how to design your own work-out. Follow extended exercise programs, including sessions for exercise on the road, a 15-minute work-out, and one to protect and strengthen your lower back. From the foreword by Michael George, fitness expert and trainer to Richard Dreyfus, Meg Ryan, Julianne Moore, and James Spader: "This fun and challenging book will help the older trainer rediscover" his or her body, beginning with the basics: posture, breathing, and motivation...Start training with this book and you'll never look back-I promise you." About The Author: D. Cristine Caivano (MA Columbia University) is an exercise/movement therapist in private practice in NYC. A former dancer and teacher, her work now focuses exclusively on the needs of the over-50-year old exerciser.

Author : Vonda Wright
Publisher : HarperChristian + ORM
Page : 403 pages
File Size : 40,38 MB
Release : 2015-08-05
Category : Self-Help
ISBN : 0814449026

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With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.

Author : Body You Deserve
Publisher : Independently Published
Page : 194 pages
File Size : 34,75 MB
Release : 2021-11-25
Category :
ISBN :

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How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you've never touched weights before Do you know that physically inactive people start naturally losing muscle after their 30s? Do you worry that after reaching midlife you will never feel and look like you used to be? Do you want to have more energy and fewer aches? Do you want a simple and minimalist workout to finally have your fitness under control? Do you already exercise several times a week in the gym and still got no results? Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered. In Strength Training over 40 you will discover: How to get the results you want with the least amount of effort Why you can't skip resistance training after 40 Why cardio is a waste of time Simple six exercises (+18 alternatives) to get into shape in no time Step-by-step instructions, practical tips and illustrations for all exercises What fitness tool is the most effective and efficient to engage all your muscles 9 core weight training principles that you need to understand before you start making any move Simple and sustainable workout you can do even at home without gym equipment Minimalistic workout plan that will save you several hours a week compared to traditional split workouts How to adjust workout if you have specific goals (building muscle, strength or endurance) Progression methods to make ensure that you are always advancing in your fitness goals Suggestions how to make your workouts less intensive or more challenging depending on your fitness level needs 7 tips how to increase your workout motivation 9 easy ways to boost your willpower and self-control 7 advices how to recover faster from your workouts Practical tips on proper nutrition without counting calories A no-BS guide to supplements that'll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions 11 tips for staying consistent The answers to all your strength training "how much and how often" questions plus other FAQs and SO much MORE! Imagine ... just 8 or 12 weeks from now...receiving constant compliments from friends and relatives about how great and young you look 'for your age' and asking to tell them your secret. So, even if you've never lifted any weight or never been to the gym ... even if you have no idea about strength training or where to begin with your fitness journey, Strength Training over 40 will guide you from a complete newbie to a fitness nut with the strong, healthy and good-looking body. It's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. The only way to never reach your destination is never to start the journey. If you want to build a body that lasts for years to come, then scroll up and click on "BUY NOW with 1-Click"!

Author : Body You Body You Deserve
Publisher :
Page : 193 pages
File Size : 28,3 MB
Release : 2021-11-27
Category :
ISBN :

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How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you've never touched weights before Do you know that physically inactive people start naturally losing muscle after their 30s? Do you worry that after reaching midlife you will never feel and look like you used to be? Do you want to have more energy and fewer aches? Do you want a simple and minimalist workout to finally have your fitness under control? Do you already exercise several times a week in the gym and still got no results? Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered. In Strength Training over 40 you will discover: How to get the results you want with the least amount of effort Why you can't skip resistance training after 40 Why cardio is a waste of time Simple six exercises (+18 alternatives) to get into shape in no time Step-by-step instructions, practical tips and illustrations for all exercises What fitness tool is the most effective and efficient to engage all your muscles 9 core weight training principles that you need to understand before you start making any move Simple and sustainable workout you can do even at home without gym equipment Minimalistic workout plan that will save you several hours a week compared to traditional split workouts How to adjust workout if you have specific goals (building muscle, strength or endurance) Progression methods to make ensure that you are always advancing in your fitness goals Suggestions how to make your workouts less intensive or more challenging depending on your fitness level needs 7 tips how to increase your workout motivation 9 easy ways to boost your willpower and self-control 7 advices how to recover faster from your workouts Practical tips on proper nutrition without counting calories A no-BS guide to supplements that'll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions 11 tips for staying consistent The answers to all your strength training "how much and how often" questions plus other FAQs and SO much MORE! Imagine ... just 8 or 12 weeks from now...receiving constant compliments from friends and relatives about how great and young you look 'for your age' and asking to tell them your secret. So, even if you've never lifted any weight or never been to the gym ... even if you have no idea about strength training or where to begin with your fitness journey, Strength Training over 40 will guide you from a complete newbie to a fitness nut with the strong, healthy and good-looking body. It's true that strength declines with age, and your abilities are changing with each passing year. That doesn't have to mean you give up and let your body rot away. The only way to never reach your destination is never to start the journey. If you want to build a body that lasts for years to come, then scroll up and click on "BUY NOW with 1-Click"!