[PDF] Softball And Baseball For Fun And Fitness eBook

Author : Dean Smith-Richard
Publisher : Enslow Publishing, LLC
Page : 32 pages
File Size : 41,4 MB
Release : 2019-12-15
Category : Juvenile Nonfiction
ISBN : 1978513526

GET BOOK

Major League Baseball teams knock 162 games out of the park every season, but nobody needs to play that many games to enjoy rounding the bases. From sandlot games to local leagues, kids can build a team with their friends. How are softball and baseball different? What kind of gear is needed to start playing? From home runs to foul balls, we'll explore bats and bases and show readers how to get into the "national pastime." This book explores all aspects of the sports, with a list of words to know so aspiring athletes can be rounding the bases in no time.

Author : Rob Price
Publisher : Price World Publishing
Page : 130 pages
File Size : 18,67 MB
Release : 2014-05-14
Category : Health & Fitness
ISBN : 1936910586

GET BOOK

The Ultimate Guide to Weight Training for Baseball and Softball is the most comprehensive and up-to-date baseball and softball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round baseball and softball-specific weight-training programs guaranteed to improve your performance and get you results.No other baseball or softball book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Author : Gabriel Sanna
Publisher : Simon and Schuster
Page : 130 pages
File Size : 11,27 MB
Release : 2014-11-17
Category : Sports & Recreation
ISBN : 1422296652

GET BOOK

Baseball has earned the title of "America's favorite pastime," and softball is even more popular with amateur players. These two games have a slower pace and less contact than many other famous American team sports, such as football, basketball, and hockey. Each year, however, there are nearly half a million baseball injuries requiring treatment in the United States. This book explains the most common injuries suffered on the diamond. It provides tips on preventing such injuries, and explains how they are treated and overcome. This book also covers such topics as: • baseball's colorful history • exercise routines that help both baseball and softball players avoid injury • players' protective equipment • types of injuries and their treatments • the importance of good nutrition • the risks of using performance-enhancing drugs

Author : Cari Meister
Publisher : Pebble
Page : 25 pages
File Size : 18,54 MB
Release : 2021
Category : Juvenile Nonfiction
ISBN : 1977132294

GET BOOK

Softball is exciting to watch, but it's even more fun to play! Kids can take the field by learning the rules of the sport, the equipment and skills needed to play, and the importance of good sportsmanship. A simple activity helps kids strengthen a basic softball skill.

Author : Robert Price
Publisher : Sportsworkout
Page : 120 pages
File Size : 33,50 MB
Release : 2004
Category : Sports & Recreation
ISBN : 9781932549331

GET BOOK

This is an absolute must-have for any coach, trainer, or competitive baseball or softball player serious about taking his or her abilities to the next level. With In-season, Off-season, and Preseason weight training programs designed specifically for baseball and softball, you can train properly year round. This brand new edition also includes over 50 four week bonus training programs. Thousands of baseball and softball players from high school to the pros are already following these same programs and are maximising their abilities. By doing exercises designed to train your baseball-specific muscles, you will strengthen your throwing arm, increase your bat speed and power, increase speed, quickness, and agility, and prevent injuries.

Author : Kay Robertson
Publisher : Carson-Dellosa Publishing
Page : 24 pages
File Size : 11,22 MB
Release : 2019-03-27
Category : Juvenile Nonfiction
ISBN : 1731619790

GET BOOK

Think You Might Want To Be An All Star Someday? Learn More About The Exciting American Sport Of Baseball! High Interest Informational Text To Support Rigor And Text Complexity.

Author : Rob Price
Publisher : Price World Publishing
Page : 177 pages
File Size : 12,8 MB
Release : 2014-05-14
Category : Health & Fitness
ISBN : 1936910829

GET BOOK

"The Ultimate Guide to Weight Training for Softball" is the most comprehensive and up-to-date softball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round softball-specific weight training programs guaranteed to improve your performance and get you results. No other softball book to date has been so well designed, so easy to use, and so committed to weight training . This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, onbase percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author : Dirk Baker
Publisher : McFarland
Page : 222 pages
File Size : 26,56 MB
Release : 2018-11-12
Category : Sports & Recreation
ISBN : 1476672148

GET BOOK

Written for coaches, this book--in its expanded third edition--presents more than 200 baseball and softball games and activities for preschoolers through college age, focusing on teaching, improvement of skills and enjoyment. Games emphasizing base running, bunting, catching, fielding, hitting, throwing and pitching are covered. Each section reviews fundamentals, introduces creative skills and drills for group practice, and details the age group, objective, equipment and rules for each activity.

Author : Rebecca Rissman
Publisher : Capstone
Page : 49 pages
File Size : 11,85 MB
Release : 2017-02-01
Category : Softball
ISBN : 1515787648

GET BOOK

There's nothing like playing under a bright blue sky on a softball diamond. Find out everything you need to know for hitting one out of the park and turning double plays.

Author : Karleen Tauszik
Publisher :
Page : 92 pages
File Size : 20,88 MB
Release : 2021-07-29
Category :
ISBN : 9781954130173

GET BOOK

MY SOFTBALL SEASON is a full-sized 8 1⁄2 x 11" sports journal that will help players record all the excitement of the months ahead. Each page has writing prompts to get players focused on the improvement of their skills and their contributions to each game. MY SOFTBALL SEASON includes enough journaling pages for pre-season practice and in-season practices and games. Plus, there are extra pages for tournaments.There are also seven blank pages at the end for photos, statistics, newspaper or program clippings, mementos, or notes about fun memories. This unique journal helps kids:?Focus on the coach's priorities each week.?Improve as they track their performance.?Remember their season, their contributions, and all of their fun memories. And they'll be creating a unique keepsake of the season that they'll treasure for years to come! In addition, MY SOFTBALL SEASON provides a fun way for kids to develop skills in writing, composition, grammar, vocabulary, spelling, sentence construction, and handwriting. (Best for ages 8 and up.)Softball season will come and go in a blur. Get MY SOFTBALL SEASON today so the kids you love can record and remember all the thrills and achievements of the season. MY SEASON journals are also available for baseball, soccer, football, basketball, hockey, volleyball, and cheerleading.