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Author : Nathaly Marcus
Publisher : Editorial Ink
Page : 186 pages
File Size : 50,43 MB
Release : 2016-08-19
Category : Health & Fitness
ISBN :
It´s a book oriented in achieving an appropiate eating habit, cure diseases and improve quality life.
Author : Vikki Hansen
Publisher : Harper Collins
Page : 340 pages
File Size : 12,32 MB
Release : 1999-01-06
Category : Health & Fitness
ISBN : 0061013382
By approaching weight as a symptom of other problems, this book provides a diet and nutrition program that really works. Through seven simple steps, readers learn how to listen to their bodies, eat without guilt, eat only when hungry, and honor their feelings rather than hide them behind overeating.
Author : Linda Yo
Publisher : Linda Yo
Page : 177 pages
File Size : 18,7 MB
Release : 2007
Category : Architecture
ISBN : 0977235319
Author & certified weight consultant Linda Yo gained 25 pounds in 3 months when she moved from Asia to the U.S. She failed at every weight-loss method before finally getting results by returning to Asian eating habits. In this book reader will discover - How to enjoy food & stay slim naturally - Appetizers that soothe their hunger - How to enjoy meat and avoid the fat - Why eating salad won't make them slim - Healthy & delicious snack & dessert
Author : Jillian Michaels
Publisher :
Page : pages
File Size : 18,68 MB
Release : 2013
Category : Exercise
ISBN : 9780385394123
"Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation."--From publisher.
Author : Lyssie Lakatos, R.D.
Publisher : Health Communications, Inc.
Page : 314 pages
File Size : 34,29 MB
Release : 2009-09
Category : Health & Fitness
ISBN : 0757313515
Present a salt-slashing diet plan built around key foods that help the body excrete salt and burn fat more efficiently while decreasing the risk of stroke, heart disease, and hypertension, featuring menus, meal plans, and simple food swaps.
Author : Stephen Perrine
Publisher : Simon and Schuster
Page : 400 pages
File Size : 37,5 MB
Release : 2023-12-26
Category : Cooking
ISBN : 1982160160
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author : Jana Klauer
Publisher : Macmillan + ORM
Page : 272 pages
File Size : 18,32 MB
Release : 2007-04-01
Category : Health & Fitness
ISBN : 1429906200
You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
Author : Anna Selby
Publisher : Duncan Baird Publishers
Page : 0 pages
File Size : 29,55 MB
Release : 2007
Category : Food
ISBN : 9781844833634
"Discover the secrets to losing weight - and staying slim!"--Back cover
Author : Jennifer J. Smith
Publisher : JJ Smith
Page : 324 pages
File Size : 28,50 MB
Release : 2012
Category : Health & Fitness
ISBN : 0982301871
Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.
Author : Anita Bean
Publisher : Random House
Page : 230 pages
File Size : 13,25 MB
Release : 2012-05-31
Category : Health & Fitness
ISBN : 0753519097
Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how. - Learn how to think slim and act slim - Make food choices that control your hunger and enhance satiety - Manage 'portion distortion' and avoid overeating - Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.