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Author : Martin E. P. Seligman Publisher : Simon and Schuster Page : 336 pages File Size : 25,47 MB Release : 2004-01-05 Category : Psychology ISBN : 0743222989
In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimismintroduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity. Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.
Embark on "The Journey to a Full Life: 12 Steps to True Happiness," a transformative guide that will lead you down the path of genuine fulfillment and lasting joy. This book is your compass, navigating through the twists and turns of life, helping you unlock the secrets to a truly enriched existence. Imagine a life where every moment is infused with purpose, where happiness is not just a fleeting emotion, but a state of being. This guide is your faithful companion on the journey to discovering what it truly means to live a full life. Uncover the power of self-discovery and personal growth as you navigate through the 12 essential steps. From embracing gratitude and practicing mindfulness to cultivating meaningful relationships and embracing challenges as opportunities, this book offers a comprehensive roadmap to holistic well-being. Discover the art of balance, as you harmonize your physical, emotional, and spiritual aspects. Learn how to let go of what no longer serves you and make room for what brings you joy and fulfillment. Each step in this journey is a building block towards creating a life that is authentically yours. It's not about fleeting pleasures or quick fixes; it's about fostering a deep sense of contentment that emanates from within. By following the wisdom of "The Journey to a Full Life," you can embark on a path that leads to genuine happiness, not based on external circumstances, but on the inner transformation you undergo. Are you ready to take those 12 steps towards lasting happiness and fulfillment? Let this guide be your roadmap to a life that overflows with true contentment. Your journey to a full life starts here.
"In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy"--EBL.
Author : Martin E. P. Seligman Publisher : William Heinemann Page : 321 pages File Size : 47,21 MB Release : 2011-05-02 Category : Conduct of life ISBN : 9781864713022
From the author of the international bestseller, Learned Optimism, comes a ground-breaking look at the nature of happiness and how everyone has the power to inject real joy into their lives. Martin E. Seligman is the international leader of the Positive Psychology Movement. His first trade book, the international bestseller Learned Optimism, greatly influenced the way people thought about mental health by bringing the concepts of cognitive psychology to a mass audience. Authentic Happiness is an even bigger ground-breaker. It represents the first time any scientist has placed value in the study not only of mental illness, but of 'mental wellness.' It's not about curing one's ills, but about exercising one's strengths and virtues in order to achieve what Seligman terms 'authentic happiness.' The life-changing lesson of Authentic Happiness is that, by assessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of genuine contentment and joy.
There are numerous books on happiness; this book is somewhat different. It relates the Real Stories of individuals who have experienced much pain in their lives and found a turning point. They reflect on their tragedies and misfortunes and how, despite all the difficulties, they found a way through. They express their understanding of happiness through these experiences. The book explores how we see happiness as fantasy and elusive but how, in the end, the reality of happiness is much more achievable. The use of illustrations, cartoons, exercises and activities are practical and easy to do which makes this a highly accessible and supportive book.
An Entire Psychology of Happiness Course Conveyed in Easy-to-Read Emails Understand the psychology of happiness. Discover why happiness is a choice. And, learn four simple ways of choosing happiness in this succinct guide that can easily be read over a weekend or long plane flight. "What a beautiful gift--a few simple steps that can end what is so often, and for so many, a futile quest for a truly happy life...This is a simple, practical guide for anyone who's searching for that elusive state called true happiness." - John McGrail, Ph.D. Clinical Therapist. "What a terrific text, especially for those who have yet to learn lessons of happiness, success, and their personal responsibility in making each happen. Definitely a must read for all!"- LaQuisha Beckum Ed.S. Professor of Psychology. About Authentic Happiness in Seven Emails Have you found yourself caught in the happiness trap: in the continual pursuit of happiness? After years of pursuing happiness through money, relationships, and material possessions, Vickay found herself unfulfilled and unhappy. A college course on the psychology of happiness taught by a philosophy instructor piqued her curiosity. On a whim she was inspired to contact the professor for some insights on how to break out of her rut. His ideas forever changed her approach to finding happiness and started her on a path towards living life more skillfully. It all began with an email, containing a simple question, asked at the right time: How can I be happier? Authentic Happiness in Seven Emails is the answer to that question. Through these seven emails, the professor shares three key concepts and four critical skills for living a happy life: - What makes us happy? - If happiness is a choice, why don't we always choose it? - What is happiness anyway? - How can we experience more peace and less negativity? - How can we experience more joy? - How can we be more engaged and satisfied with our lives? - How can we live a meaningful life and rediscover our sense of purpose? Topics Include: the happiness equation; positive psychology; flow experiences; the hedonic treadmill; hedonic adaptation; cultural conditioning and the unconscious mind; mindfulness and meditation; gratitude; negative thinking and the negativity bias; internal locus of control, and much more. The professor draws on modern psychological research to provide practical tools for experiencing consistent, everyday happiness, but he also raises philosophical questions that will have you discovering your own unique insights on life. Authentic Happiness in Seven Emails is more than a collection of emails or an introductory textbook to positive psychology. It is an inspirational, thought-provoking guide to the science of happiness and to a life well lived. Whether over a week, weekend, or long plane flight, what better investment of your time than to learn the basics of the psychology of happiness? Why not learn how to be happy starting today?
Author : Martin E. P. Seligman Publisher : Simon and Schuster Page : 370 pages File Size : 50,9 MB Release : 2011 Category : Psychology ISBN : 1439190763
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way. Reviews: “Fresh, insightful and enjoyable read on the important topic of well-being.” - John B. Arden, PhD, author of Brain2Brain,The Brain Bible, and Rewire the Brain “Paquette presents readers with the latest in the science of happiness, and does it in a way that is both accessible and practically useful.” - Acacia C. Parks, PhD, Scientific Advisor to Happify.com “Simple strategies and exercises rooted in scientific research to help you improve your emotional well-being and feel more content, optimistic, and yes, happier!” - Nataly Kogan, co-founder and CEO, Happier Inc