[PDF] Recipes For Resilience eBook

Author : Muniya S. Khanna
Publisher : New Harbinger Publications
Page : 235 pages
File Size : 18,74 MB
Release : 2021-11-01
Category : Family & Relationships
ISBN : 1684036984

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"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —Booklist Help your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective “recipe” for raising resilient kids! We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how. Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety. Most importantly, you’ll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.

Author : Elizabeth J Walker
Publisher :
Page : 234 pages
File Size : 35,8 MB
Release : 2019-05-10
Category : Cooking
ISBN : 9781789555202

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Have you ever wished you knew more easy recipes? thought about growing your own vegetables? considered stockpiling food? Then you need this book! Resilience expert Elizabeth J Walker is the author of 'The Resilience Handbook - How to Survive in the 21st Century' In her second book, Recipes for Resilience, she has collected well over a hundred simple and varied recipes, arranged by the seasons of the growing year, so you can make best use of local produce. Month by month instructions guide you in making a 'resilience garden'. This is a low-cost, low-maintenance way to grow vegetables. You can begin with no more than a single flowerpot! Storing food for emergencies? Excellent idea! You should have at least a fortnight's supplies. Find out how to create, care for and rotate your stores, combining them with fresh food. Your personal food security starts here!

Author : Stevens Chan Kum Fai
Publisher : Partridge Publishing Singapore
Page : 102 pages
File Size : 41,22 MB
Release : 2020-12-07
Category : Biography & Autobiography
ISBN : 1543761410

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If your life is a movie and you are the hero in your own movie, what story do you tell? This provocative question is at the core of the inspiring book ‘My Resilience Recipe’ by Stevens Chan, a self-seeking businessman who lost his eyesight, wealth, self-worth, and emerges from the rock bottom to serve the disabled community through social activism. In this book, Stevens shares his past mistakes, experiences, thoughts and dives into what it takes to be resilient when life presents him with tough challenges. Make no mistake, this is not a self-help book. Stevens lays out his own ’resilience recipe’ as a reference in the hope to inspire you to develop your own recipe based on your unique life circumstances. If you fee l that life is a constant challenge, or you’re stuck in a difficult situation not knowing how to move forward, this is the book that can shine a light for you.

Author : Fleur Heazlewood
Publisher : Major Street Publishing
Page : 171 pages
File Size : 18,74 MB
Release : 2022-02-01
Category : Business & Economics
ISBN : 1922611239

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A quick-start, evidence-based guide for finding wellbeing at home and at work. Resilience Recipes is for real people facing real-time challenges every day. Whether they are feeling overworked or overwhelmed, this book will teach them strategies to manage stress, find more balance in their life and bounce back. They need to make space for their own wellbeing to function as their best self. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they are encouraged to dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practicing mindfulness to increase mental adaptability and finish with strategies to re-energize and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have &– it is a must-have. It is necessary for health, energy, connection, creativity, relationships, performance... the list goes on. Fleur Heazlewood is a leadership expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and resilience.

Author : Shandra Woworuntu
Publisher : Balboa Press
Page : 134 pages
File Size : 39,86 MB
Release : 2021-04-13
Category :
ISBN : 9781982264659

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"Taste of Freedom: Recipes for Resilience" is not only a cookbook. It is a testimony to the power of the human spirit. Since 2014, Shandra Woworuntu, Founder of the Mentari Human Trafficking Survivor Empowerment Program, has drawn inspiration and purpose from the art of cooking and baking. For years, Mentari Culinary Arts Program has provided a gateway to self-sufficiency, and a path to re-integration for newly-exited survivors of all forms of human trafficking. Mentari Program's survivor graduates, and the allies who support Mentari, hail from diverse cultural backgrounds and share their treasured family recipes in this collection. The Mentari Program has become a network and community where survivors find self-empowerment and support. In Taste of Freedom, you will find delightful and tempting dishes you can prepare and enjoy in your home kitchen. Featured recipes include Peruvian Seafood Ceviche, Barley Green Pea Salad, Hiroshi Zaru Soba, Korean Tofu Kimchi, Jamaican Escovitch Fish, Locrio de Pollo dominicano, Old English Date-Coconut Pie, and African Ginger Pineapple Drink. Heartwarming stories and inspiring quotes from our contributors grace the pages of this cookbook - it's nourishing to both body and spirit. Photographs taken during culinary classes evoke joy and hope. One hundred percent of the proceeds from Taste of Freedom go directly to Mentari to continue the programs to help and support economic empowerment Program.

Author : David Meyer
Publisher : Dnt Publishing
Page : 0 pages
File Size : 13,12 MB
Release : 2024-02-06
Category : Cooking
ISBN :

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Embark on a transformative journey towards optimal health with "Nutrition for Resilience." This comprehensive cookbook is a beacon of wellness, offering a collection of carefully crafted anticancer recipes and invaluable lifestyle tips. Delicious Anticancer Recipes: Indulge in a culinary exploration of nutrient-rich and flavorful recipes designed to support your well-being. From energizing smoothie bowls and nutrient-packed starters to wholesome main courses and guilt-free desserts, each dish is a celebration of health and vitality. Lifestyle Tips for Wellness: Beyond the kitchen, discover a wealth of lifestyle tips aimed at fortifying your body and mind against the challenges of life. Uncover the secrets to a cancer-fighting lifestyle with practical advice on meal planning, stress management, and mindful living. Empower Your Journey: With "Nutrition for Resilience," empower yourself with knowledge and tools to make informed choices for a resilient and vibrant life. Embrace the synergy of nourishing foods and mindful practices as you embark on a transformative path towards well-being. Fuel your body with love, embrace resilience, and savor the journey to a healthier and happier you. "Nutrition for Resilience" is your guide to a life of vitality, one wholesome recipe at a time.

Author : Dnt Publishing
Publisher : Independently Published
Page : 0 pages
File Size : 44,16 MB
Release : 2024-02-07
Category : Cooking
ISBN :

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Embark on a transformative journey towards optimal health with "Nutrition for Resilience." This comprehensive cookbook is a beacon of wellness, offering a collection of carefully crafted anticancer recipes and invaluable lifestyle tips. Delicious Anticancer Recipes: Indulge in a culinary exploration of nutrient-rich and flavorful recipes designed to support your well-being. From energizing smoothie bowls and nutrient-packed starters to wholesome main courses and guilt-free desserts, each dish is a celebration of health and vitality. Lifestyle Tips for Wellness: Beyond the kitchen, discover a wealth of lifestyle tips aimed at fortifying your body and mind against the challenges of life. Uncover the secrets to a cancer-fighting lifestyle with practical advice on meal planning, stress management, and mindful living. Empower Your Journey: With "Nutrition for Resilience," empower yourself with knowledge and tools to make informed choices for a resilient and vibrant life. Embrace the synergy of nourishing foods and mindful practices as you embark on a transformative path toward well-being. Fuel your body with love, embrace resilience, and savor the journey to a healthier and happier you. "Nutrition for Resilience" is your guide to a life of vitality, one wholesome recipe at a time.

Author : Robert Martinez
Publisher : Dave Burgess Consulting
Page : 0 pages
File Size : 22,11 MB
Release : 2023-02-02
Category : Education
ISBN : 9781956306439

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We can better prepare children for the adversities that will come their way. Today, Dr. Robert A. Martinez is an accomplished author, public speaker, and education leader blessed with a loving family. But he's well aware that the trajectory of his life could have gone another way. After his idyllic childhood was shattered at the age of twelve by his mother's death from cancer, his home and school life fell apart. With his brokenhearted father unable to hold things together, the boy's rebellious behavior culminated in a devastating rupture. With the patient mentorship of his brother and his own inner fortitude, Martinez built his life back step by step, eventually achieving success, happiness, forgiveness, and reconciliation. In this inspirational memoir, the author uses his own experiences to exhort others toward a life of personal and professional fulfillment, following his "recipe for resilience." While the book focuses on how educators can positively impact young students-especially at-risk youth in challenging environments-Martinez also encourages adopting these resilience principles beyond the classroom and school district into all our relationships, businesses, and local communities, ultimately improving society as a whole. In doing so, we might manifest a more hopeful, humanistic world for ourselves and future generations, where ideals like love, empathy, support, and safety become not just aspirations but lived reality. Endorsements  "Robert's reflective examples will benefit any educator, whether they are just getting started or should they need to reevaluate their approach."-John Corippo "Recipes for Resilience is an amazing resource to assist any leader with recognizing small successes, increasing empowerment, and building tools to persevere through tough situations." -Joshua Stamper "If you are looking for a hearty portion of sound advice that leads to self-discovery, small victories, or overcoming the unexpected in public education, you will find it in Recipes for Resilience."-Rebecca Coda

Author : Philip Gleissner
Publisher : Rutgers University Press
Page : 243 pages
File Size : 11,9 MB
Release : 2023-05-12
Category : Cooking
ISBN : 1978832524

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Immigrants have left their mark on the great melting pot of American cuisine, and they have continued working hard to keep America’s kitchens running, even during times of crisis like the COVID-19 pandemic. For some immigrant cooks, the pandemic brought home the lack of protection for essential workers in the American food system. For others, cooking was a way of reconnecting with homelands they could not visit during periods of lockdown. Resilient Kitchens: American Immigrant Cooking in a Time of Crisis is a stimulating collection of essays about the lives of immigrants in the United States before and during the COVID-19 pandemic, told through the lens of food. It includes a vibrant mix of perspectives from professional food writers, restaurateurs, scholars, and activists, whose stories range from emotional reflections on hardship, loss, and resilience to journalistic investigations of racism in the American food system. Each contribution is accompanied by a recipe of special importance to the author, giving readers a taste of cuisines from around the world. Every essay is accompanied by gorgeous food photography, the authors’ snapshots of pandemic life, and hand-drawn illustrations by Filipino American artist Angelo Dolojan.