[PDF] Qigong For Staying Young eBook

Author : Shoshanna Katzman
Publisher : Penguin
Page : 305 pages
File Size : 36,93 MB
Release : 2003-10-27
Category : Health & Fitness
ISBN : 1583331735

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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Author : Shoshanna Katzman
Publisher : Penguin
Page : 310 pages
File Size : 46,51 MB
Release : 2003-10-27
Category : Health & Fitness
ISBN : 9781583331736

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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Author : Jin Dao
Publisher : BoD – Books on Demand
Page : 53 pages
File Size : 24,10 MB
Release : 2021-06-18
Category : Body, Mind & Spirit
ISBN : 3753458082

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Lohan-Qi Gong and other standing exercises are mainly explained.

Author : Jin Dao
Publisher : BoD – Books on Demand
Page : 54 pages
File Size : 24,42 MB
Release : 2023-03-07
Category : Body, Mind & Spirit
ISBN : 3757865790

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Bone marrow-Qi Gong and the Embryonic breathing are mainly explained.

Author : Master Lam Kam-Chuen
Publisher : Simon and Schuster
Page : 132 pages
File Size : 40,71 MB
Release : 2004-08-27
Category : Health & Fitness
ISBN : 0743255046

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Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: Gentle exercises that fit easily into your day Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints A program that is safe and beneficial for those with blood pressure and cardiac problems Improved balance that reduces the risk of falls

Author : Jin Dao
Publisher : BoD – Books on Demand
Page : 54 pages
File Size : 11,27 MB
Release : 2021-04-06
Category : Body, Mind & Spirit
ISBN : 3753476226

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, the 18 Tai Chi exercises are mainly explained on the practical side.

Author : Jin Dao
Publisher : BoD – Books on Demand
Page : 54 pages
File Size : 17,42 MB
Release : 2023-02-17
Category : Body, Mind & Spirit
ISBN : 3741281018

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Bone marrow-Qi Gong and the Embryonic breathing are mainly explained.

Author : Jin Dao
Publisher : BoD – Books on Demand
Page : 54 pages
File Size : 12,9 MB
Release : 2021-01-29
Category : Body, Mind & Spirit
ISBN : 3753405000

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today!

Author : Ellae Elinwood
Publisher : Tuttle Publishing
Page : 151 pages
File Size : 28,75 MB
Release : 2012-06-05
Category : Body, Mind & Spirit
ISBN : 1462904815

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Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.