Full Read and Download Reference eBook
Practical Programming For Strength Training Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Practical Programming For Strength Training book. This book definitely worth reading, it is an incredibly well-written.
Author : Mark Rippetoe
Publisher :
Page : 256 pages
File Size : 13,93 MB
Release : 2014-01-14
Category : Weight lifting
ISBN : 9780982522752
3rd edition
Author : Jonathon Sullivan
Publisher :
Page : 384 pages
File Size : 38,42 MB
Release : 2016-12-01
Category :
ISBN : 9780982522776
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author : Mark Rippetoe
Publisher :
Page : 248 pages
File Size : 27,49 MB
Release : 2005-07-01
Category :
ISBN : 9780976805465
Author : Mark Rippetoe
Publisher : Mitchell Beazley
Page : 0 pages
File Size : 11,34 MB
Release : 2011
Category : Weight lifting
ISBN : 9780982522738
This book is for anyone serious about learning or coaching the basic lifts.
Author : Michael H. Stone
Publisher : Human Kinetics
Page : 388 pages
File Size : 14,79 MB
Release : 2007
Category : Health & Fitness
ISBN : 9780880117067
Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics Publishers
Page : 346 pages
File Size : 46,62 MB
Release : 2020-04-09
Category : Biomechanics
ISBN : 1492592005
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Author : Mark Rippetoe
Publisher :
Page : 204 pages
File Size : 12,54 MB
Release : 2007-01-01
Category : Weight lifters
ISBN : 9780976805441
Author : Matt Brzycki
Publisher :
Page : 0 pages
File Size : 21,17 MB
Release : 2012
Category : Muscle strength
ISBN : 9781935628132
This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included.
Author : Mark Rippetoe
Publisher :
Page : 364 pages
File Size : 47,49 MB
Release : 2009-10-31
Category : Weight lifting
ISBN : 9780982522714
Mean Ol Mr. Gravity is a compilation of Q
Author : Tudor O. Bompa
Publisher : Human Kinetics
Page : 684 pages
File Size : 14,40 MB
Release : 2012-10-19
Category : Sports & Recreation
ISBN : 1492581437
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases—anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition—and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done.