[PDF] Phytonutrition Finding Fitness For Life 2nd Edition eBook

Author : Bill Misner PhD
Publisher : Lulu.com
Page : 163 pages
File Size : 15,99 MB
Release : 2014-02-22
Category : Health & Fitness
ISBN : 1304866335

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This book presents a summary of convincing evidence that human health is closely related to the whole foods we choose to eat. This book presents a summary of convincing evidence that human health is closely related to the whole foods we choose to eat. A primary example is reported from people who consume largely whole plant foods but very little animal-source foods. This book explains the basics for adopting the whole plant food lifestyle to resolve and reverse diet-induced diseases in exchange for vigorous health.

Author : Bruce Perry
Publisher : "O'Reilly Media, Inc."
Page : 335 pages
File Size : 46,75 MB
Release : 2012-04-24
Category : Computers
ISBN : 1449399894

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This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.

Author : Eugene Antenucci
Publisher :
Page : 268 pages
File Size : 31,42 MB
Release : 2020-10-26
Category : Health & Fitness
ISBN : 9781716479175

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Finding The Good Life is a guidebook to achieving complete Health and Wellness. While fitness and nutrition are keys to health, this book lays a foundation for achieving the highest levels of wellness by providing a path that begins with self-awareness and discovery. People can only become their best possible selves when they understand where they came from genetically, where they are in terms of health and fitness today, and set a firm direction for the future by learning to set realistic and concrete goals. The process of setting goals is dealt with in detail - goals for fitness, for weight loss and control, for nutrition and all else in life, in order to provide a roadmap for success. Dr. Antenucci goes into detail on proper nutrition, providing a ground-level understanding of the what proper nutrition means. The correct balance of protein, fat, carbohydrates, minerals and nutrients are laid out in a way that is easy to understand and incorporate, and a sample menu of balanced eating is provided. Exercise and fitness are presented so that there is a full understanding of how to approach exercise related to personal fitness goals as well as for optimum health. Dr. Antenucci closes with the need for balance in all aspects of life in order to achieve the highest levels of health and well-being. Finding the Good Life is a roadmap to achieving health and wellness through exercise fitness and nutrition based on sound principles of self- knowledge and balance in every-day life.

Author : Sarah Britton
Publisher : Clarkson Potter
Page : 585 pages
File Size : 43,18 MB
Release : 2015-03-31
Category : Cooking
ISBN : 0804185395

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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Author : Philip Maffetone
Publisher : Skyhorse Publishing Inc.
Page : 545 pages
File Size : 44,53 MB
Release : 2012-01-04
Category : Health & Fitness
ISBN : 1616083794

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Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...

Author : Rich Roll
Publisher : Penguin
Page : 620 pages
File Size : 42,80 MB
Release : 2015-04-28
Category : Cooking
ISBN : 0698406192

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A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt Created by renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. Bursting with inspiration, practical guidance, and beautiful four-color photography, The Plantpower Way has more than 120 delicious, easy-to-prepare whole food recipes, including hearty breakfasts, lunches, and dinners, plus healthful and delicious smoothies and juices, and decadent desserts. But beyond the plate, at its core, The Plantpower Way is a plant-centric lifestyle primer that finally provides the modern family with a highly accessible roadmap to long-term wellness and vibrant body, mind, and spirit health. The Plantpower Way is better than a diet: It's a celebration of a delicious, simple, and sustainable lifestyle that will give families across the country a new perspective and path to living their best life.

Author : Rick Warren
Publisher : Zondervan
Page : 353 pages
File Size : 19,4 MB
Release : 2013-12-03
Category : Health & Fitness
ISBN : 0310344301

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NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Author : Selene Yeager
Publisher : Rodale
Page : 722 pages
File Size : 18,5 MB
Release : 2008-05-27
Category : Health & Fitness
ISBN : 1594866635

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Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.

Author : Ruth E. Heidrich
Publisher : Lantern Books
Page : 270 pages
File Size : 36,5 MB
Release : 2005-03
Category : Sports & Recreation
ISBN : 1590562070

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The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.

Author : Tieraona Low Dog,
Publisher : National Geographic Books
Page : 340 pages
File Size : 39,11 MB
Release : 2016
Category : Health & Fitness
ISBN : 1426216688

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At last, a trusted guide to the supplements aisle. In today's world, even people who eat well don't necessarily get all the nutrients they need. Many of us rely on various vitamins, minerals, and nutraceuticals -- but the number of products on the market is overwhelming. In these pages, acclaimed integrative health physician Tieraona Low Dog shows you how to separate the truly healthful form the hype. - Jacket.