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This year's edition of Half Their Size features the class of 2020, determined people who changed their lives by embracing a healthier lifestyle and dropping half of their size. This special edition is filled with inspirational stories, practical tips, and menu ideas from real people who achieved their weight loss goals. Also inside: How to cut stress in half, including ideas everyone can adopt, and workouts from Health magazine to do anywhere with little or no equipment needed. And catch up with people featured in past &“Half Their Size&” issues on how they maintain and overcome challenges. We also include delicious, easy, recipes from our sister publication, EatingWell!
Author : The Editors of PEOPLE Publisher : Time Inc. Books Page : 99 pages File Size : 29,43 MB Release : 2017-03-31 Category : Cooking ISBN : 1683308069
For 15 years, People has been sharing the stories and secrets of real people who have lost half their size, without weight-loss surgery, without gimmicks and without celebrity budgets. In this new special issue, the latest group of inspirational weight-loss winners-six women who have lost a combined 839 pounds!-reveal what worked for them, sharing their fitness plans and exact menus. Plus: We catch up with "Half Their Size" alumni who have kept the weight off for 10 years or more. Includes workouts for every level, a toning sequence from trainer Tracy Anderson, smart eating tips from "Hungry Girl" Lisa Lillien, and delicious, easy, healthy recipes.
Get off the diet-go-round. You will: -Learn why you use food in a way it was never intended and how to change that. -Discover what works best for you and your body so you can honor your own preferences. -Master how to create a lifestyle that is true to what matters deeply to you so you can become the person you envision yourself to be.
A rare three-time winner of the Marconi Awards, Big Boy (aka Kurt Alexander) is one of the country's biggest hip-hop DJs. Unfortunately, for a time he was big in every sense of the word, finally weighing in at 510 pounds. Busy with work, he opted for duodenal switch stomach surgery and shrank by over 250 pounds, but nearly lost his life. Not a diet guide but a probing memoir.
INSTANT NEW YORK TIMES BESTSELLER “One of the most important books I’ve ever read—an indispensable guide to thinking clearly about the world.” – Bill Gates “Hans Rosling tells the story of ‘the secret silent miracle of human progress’ as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.” —Melinda Gates "Factfulness by Hans Rosling, an outstanding international public health expert, is a hopeful book about the potential for human progress when we work off facts rather than our inherent biases." - Former U.S. President Barack Obama Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends—what percentage of the world’s population live in poverty; why the world’s population is increasing; how many girls finish school—we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers. In Factfulness, Professor of International Health and global TED phenomenon Hans Rosling, together with his two long-time collaborators, Anna and Ola, offers a radical new explanation of why this happens. They reveal the ten instincts that distort our perspective—from our tendency to divide the world into two camps (usually some version of us and them) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse). Our problem is that we don’t know what we don’t know, and even our guesses are informed by unconscious and predictable biases. It turns out that the world, for all its imperfections, is in a much better state than we might think. That doesn’t mean there aren’t real concerns. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world and empower you to respond to the crises and opportunities of the future. --- “This book is my last battle in my life-long mission to fight devastating ignorance...Previously I armed myself with huge data sets, eye-opening software, an energetic learning style and a Swedish bayonet for sword-swallowing. It wasn’t enough. But I hope this book will be.” Hans Rosling, February 2017.
#1 NATIONAL BESTSELLER • A passionate call to arms against our era’s most pervasive human rights violation—the oppression of women and girls in the developing world. From the bestselling authors of Tightrope, two of our most fiercely moral voices With Pulitzer Prize winners Nicholas D. Kristof and Sheryl WuDunn as our guides, we undertake an odyssey through Africa and Asia to meet the extraordinary women struggling there, among them a Cambodian teenager sold into sex slavery and an Ethiopian woman who suffered devastating injuries in childbirth. Drawing on the breadth of their combined reporting experience, Kristof and WuDunn depict our world with anger, sadness, clarity, and, ultimately, hope. They show how a little help can transform the lives of women and girls abroad. That Cambodian girl eventually escaped from her brothel and, with assistance from an aid group, built a thriving retail business that supports her family. The Ethiopian woman had her injuries repaired and in time became a surgeon. A Zimbabwean mother of five, counseled to return to school, earned her doctorate and became an expert on AIDS. Through these stories, Kristof and WuDunn help us see that the key to economic progress lies in unleashing women’s potential. They make clear how so many people have helped to do just that, and how we can each do our part. Throughout much of the world, the greatest unexploited economic resource is the female half of the population. Countries such as China have prospered precisely because they emancipated women and brought them into the formal economy. Unleashing that process globally is not only the right thing to do; it’s also the best strategy for fighting poverty. Deeply felt, pragmatic, and inspirational, Half the Sky is essential reading for every global citizen.
In this intimate national bestselling memoir, actress and musician Jamie Lynn Spears opens up for the first time, telling her unfiltered story on her own terms. You’ve read the headlines, but you don’t know Jamie Lynn Spears. The world first met Jamie Lynn as a child star, when it was her job to perform, both on set and for the press. She spent years escaping into different characters—on All That, Zoey 101, and even in the role as Britney’s kid sister. But as she grew up, faced a teen pregnancy, raised her daughter on her own, pursued a career, and learned to stand on her own two feet, the real Jamie Lynn started to take center stage - a raw, blemished, and imperfect woman, standing in her own power. Despite growing up in one of America's most tabloid-famous families, Jamie Lynn has never told her story in her own words. In Things I Should Have Said, she talks frankly about the highs and lows, sharing what it was like traveling the world as a kid, how she moved into acting and performing herself, what life as a child star took from her, and the life-changing reality of becoming a teen mom. She talks about how she finally found love and how the mistakes she has made have taught her more than anything else. She also shares vulnerably about how the ATV accident that nearly took her daughter's life brought her back to her faith and caused her to reevaluate and redirect her life. Frank, courageous, and inspiring, Things I Should Have Said is a portrait of a wife, momma, sister, daughter, actress, and musician doing the best she could to show up for herself and teach her daughters to have the courage to love every part of themselves, too.
Author : Stephen Jay Gould Publisher : W. W. Norton & Company Page : 458 pages File Size : 42,54 MB Release : 2006-06-17 Category : Science ISBN : 0393340406
The definitive refutation to the argument of The Bell Curve. When published in 1981, The Mismeasure of Man was immediately hailed as a masterwork, the ringing answer to those who would classify people, rank them according to their supposed genetic gifts and limits. And yet the idea of innate limits—of biology as destiny—dies hard, as witness the attention devoted to The Bell Curve, whose arguments are here so effectively anticipated and thoroughly undermined by Stephen Jay Gould. In this edition Dr. Gould has written a substantial new introduction telling how and why he wrote the book and tracing the subsequent history of the controversy on innateness right through The Bell Curve. Further, he has added five essays on questions of The Bell Curve in particular and on race, racism, and biological determinism in general. These additions strengthen the book's claim to be, as Leo J. Kamin of Princeton University has said, "a major contribution toward deflating pseudo-biological 'explanations' of our present social woes."