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The Good Vices

Author : Dr. Harry Ofgang
Publisher : Penguin
Page : 210 pages
File Size : 19,25 MB
Release : 2019-06-04
Category : Health & Fitness
ISBN : 0143131966

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Being healthy is easier, less expensive, and a whole lot more enjoyable than you think. Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment. We constantly worry about the foods we should or shouldn't be eating and the medical tests we have neglected to take. And all that worry costs us dearly--financially, emotionally, and physically. In The Good Vices, prominent naturopathic physician Dr. Harry Ofgang and health journalist Erik Ofgang tear down decades of myth and prejudice to reveal how some of our guilty pleasures are not only okay but actually good for our health. For example: Like wine, moderate beer and spirit consumption raises our bodies' level of good cholesterol, which protects against heart disease. Egg yolks are an excellent source of important fat-soluble vitamins. Research suggests that moderate exercisers can be at least as healthy as, and sometimes even healthier than, those who exercise intensively. Forget what you thought you knew about what's healthy, and enjoy some good vices instead.

On the Brink of Everything

Author : Parker J. Palmer
Publisher : Berrett-Koehler Publishers
Page : 205 pages
File Size : 45,62 MB
Release : 2018-06-26
Category : Business & Economics
ISBN : 1523095458

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“This impassioned book invites readers to the deep end of life where authentic soul work and human transformation become pressing concerns.” —Publishers Weekly 2019 Independent Publisher Book Awards Gold Medalist in the Aging/Death & Dying Category From bestselling author Parker J. Palmer comes a brave and beautiful book for all who want to age reflectively, seeking new insights and life-giving ways to engage in the world. “Age itself,” he says, “is no excuse to wade in the shallows. It’s a reason to dive deep and take creative risks.” Looking back on eight decades of life—and on his work as a writer, teacher, and activist—Palmer explores what he’s learning about self and world, inviting readers to explore their own experience. In prose and poetry—and three downloadable songs written for the book by the gifted Carrie Newcomer—he meditates on the meanings of life, past, present, and future. With compassion and chutzpah, gravitas and levity, Palmer writes about cultivating a vital inner and outer life, finding meaning in suffering and joy, and forming friendships across the generations that bring new life to young and old alike. “This book is a companion for not merely surviving a fractured world, but embodying—like Parker—the fiercely honest and gracious wholeness that is ours to claim at every stage of life.” —Krista Tippett, New York Times-bestselling author of Becoming Wise “A wondrously rich mix of reality and possibility, comfort and story, helpful counsel and poetry, in the voice of a friend . . . This is a book of immense gratitude, consolation, and praise.” —Naomi Shihab Nye, National Book Award finalist

Child of the Universe

Author : Ray Jayawardhana
Publisher : Make Me a World
Page : 40 pages
File Size : 25,40 MB
Release : 2020-03-17
Category : Juvenile Fiction
ISBN : 1524717541

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Perfect for fans of The Wonderful Things You Will Be and That's Me Loving You, this picture book by a renowned astrophysicist is a lyrical meditation on the preciousness of one child and the vastness of the universe. Just like the sun gives shine to the moon, you light up the world beyond this room . . . You are grand and marvelous, strong and mysterious. The history of the world is in your fingertips. A lyrical meditation on the preciousness of one child and the vastness of the universe, this gorgeously illustrated picture book shares the immensity of a parent's love along with the message that we are all connected to the broader cosmos in important and intimate ways. A perfect bedtime read-aloud, Child of the Universe is a book to cherish forever. The author is an astrophysicist who has been fascinated by the universe since he was a child. As a parent, he has developed a new appreciation for the deep connections between billions of years of cosmic evolution and this one tiny human.

My Dad

Author : Susan Quinn
Publisher : Words & Pictures
Page : 34 pages
File Size : 28,28 MB
Release : 2021-04-06
Category : Juvenile Nonfiction
ISBN : 0711255342

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A beautiful and lyrical celebration of fatherhood, My Dad reveals all the little things that one child’s dad does that make him the best dad in the world.

Half Way Home

Author : Hugh Howey
Publisher : John Joseph Adams
Page : 241 pages
File Size : 30,86 MB
Release : 2019
Category : Fiction
ISBN : 035821324X

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Nearly sixty teens awaken halfway through their training, stranded on a harsh alien world with few supplies, no adults, and led by a treacherous artificial intelligence, but their greatest enemy is each other.

My Dad

Author : Anthony Browne
Publisher : Farrar Straus&Giro
Page : 32 pages
File Size : 33,10 MB
Release : 2001-04-12
Category : Juvenile Fiction
ISBN :

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A child describes the many wonderful things about "my dad, " who can jump over the moon, swim like a fish, and be as warm as toast.

Dad, How Do I?

Author : Rob Kenney
Publisher : HarperCollins
Page : 230 pages
File Size : 15,17 MB
Release : 2021-05-18
Category : Biography & Autobiography
ISBN : 0063075032

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“Like the YouTube channel, this is a touching yet informative guide for those seeking fatherly advice, or even a few good dad jokes.” — Library Journal

The Ultimate Stay-at-Home Dad

Author : Shannon Carpenter
Publisher : Penguin
Page : 273 pages
File Size : 13,52 MB
Release : 2021-10-12
Category : Family & Relationships
ISBN : 0143135643

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A practical guide for modern-day parenting geared towards stay-at-home dads, offering advice on everything from learning to cook and clean with children, to dealing with mental health and relationships and addressing male loneliness, with the easygoing perspective that dads can use their natural talents to parent any way that they choose. The Ultimate Stay-at-Home Dad manual takes the best advice and wisdom from a dads' group, and puts it into a format to help new stay-at-home fathers. Characterized by actionable and direct advice to fathers, the book takes on parenting from a father's point of view and encourages dads to use their natural talents to become a better parent. That advice is further bolstered by an additional 57 other dads who also give advice. All this advice is framed by the author's personal stories, which help the reader connect with the content and drives the advice home. This is a book that takes on day-to-day parenting, not just as a stay-at-home dad--working fathers could benefit from this book as much as at-home dads.

My Dad Is Amazing

Author : Sabrina Moyle
Publisher : Abrams
Page : 26 pages
File Size : 28,51 MB
Release : 2018-04-03
Category : Juvenile Fiction
ISBN : 1683352726

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A joyful tribute to fathers from the bestselling creators of Hello!Lucky! and authors of My Mom is Magical and You Are Fantastic!. Is your dad cooler than a million popsicles? Tougher than a rhino wrestler? Cuddlier than a ton of bunnies? Celebrate all the things that make Dad amazing with this joyful book!

A Perfect Father's Day

Author : Eve Bunting
Publisher : Houghton Mifflin Harcourt
Page : 36 pages
File Size : 20,60 MB
Release : 1993-03
Category : Juvenile Fiction
ISBN : 9780395664162

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When four year old Susie treats her father to a series of special activities on Father's Day, they just happen to be all of her own favorite things.