[PDF] Mindful Relationship Habits eBook

Author : S. J. Scott & Barrie Davenport
Publisher : Jaico Publishing House
Page : 168 pages
File Size : 11,19 MB
Release : 2024-05-20
Category : Self-Help
ISBN : 8119792629

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It’s easy to fall in love. The challenging part is keeping that spark alive while you and your partner deal with “the real world”. Your relationship can often seem less urgent than the day-to-day emergencies that you deal with—your job, finances, children, and that to-do list full of chores. They all demand your immediate attention. What often gets lost in the shuffle is the love you share with your partner. If you want to build a deeper connection with your spouse or partner, then one solution is to build mindful relationship habits. In a mindful relationship, you are intentional about all your choices and interactions with your partner. You become more proactive in responding to each other’s needs and less reactive to the challenges that often arise. You evolve to a higher level of interaction with one another. The Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show you how to have a better relationship by applying 25 specific practices. These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another’s needs in a more loving, empathic, and conscious way.

Author : S. J. Scott
Publisher : Createspace Independent Publishing Platform
Page : 280 pages
File Size : 45,41 MB
Release : 2018-01-02
Category : Interpersonal relations
ISBN : 9781983507946

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"In Mindful Relationship Habits, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show you how to have a more mindful relationship by applying 25 specific practices. These habits will help you be more present with one another, communicate better, avoid divisive arguments, and understand how to respond to one another's needs in a more loving, empathic, and conscious way."--from amazon.com description.

Author : Relationship Habits Practicing Mindfulness
Publisher :
Page : 120 pages
File Size : 25,58 MB
Release : 2020-01-11
Category :
ISBN : 9781658878289

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Journal for Couples inspirational of daily Relationship habits with 120 pages 6x9" Make your goals more organized in block note. - The compact size make you comfortable in hand and portable everywhere. - Concept of Mindfulness Relationship Habits to take notes.

Author : Tamara Miller
Publisher :
Page : 104 pages
File Size : 27,44 MB
Release : 2021-02-06
Category :
ISBN : 9781801699884

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Are you having a hard time with your partner? Are you afraid that love is gone and things will never be the same? Falling in love is easy. The hard part is keeping the flame burning while you and your partner try to deal with everyday problems. You often put your relationship in second place. Work, children, home and many other items on the list can drain all your energy. So how do you find the time to nurture your love and intimacy? Don't worry, "Mindful Relationship Habits" you will find the solution! In fact, the key to overcoming a harmful behavior or relationship is to build healthy habits. In this book we have selected the 12 most efficient practices for to enhance intimacy, nurture closeness, and glow a deeper connection. In " Mindful Relationship Habits" you will discover:: - BENEFITS OF BUILDING A MINDFUL RELATIONSHIP - HOW TO BUILD A MINDFUL RELATIONSHIP HABITS? - PRIORITIZE YOUR RELATIONSHIP WITH MEETINGS - LEAD WITH RESPECT AND KINDNESS - CHERISH YOUR PARTNER. - TOUCH OFTEN And much more! One primary goal of mindfulness practice is to develop the ability to shift your perspective from narrow to complete. This means refocusing from the small picture (daily chores, daily irritations, closed-off emotions, or narrow views) to the big picture (deep connections with other people, your role in the world, emotional openness, or broad views). When we operate from a narrow perspective, we feel fearful and defensive, closed-off to anything that might hurt us. When we operate from a broad perspective, we feel calm and free, open to anything that life may bring. Want to know more? Click the BUY NOW button!

Author : Patty Morgan
Publisher : Patty Morgan
Page : 201 pages
File Size : 50,25 MB
Release : 2020-04-28
Category : Family & Relationships
ISBN :

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You often struggle to keep your relationship moving in the right direction? You feel completely disconnected from your partner or your spouse? You want to grow a deeper connection with your partner, but you do not know how? If your answer to these questions is yes, you are definitely in the right place. The biggest factuality is that falling in love is easy while keeping your relationship fresh, going in the right direction and growing tends to be extremely difficult and challenging. Every relationship is supposed to run smoothly in the beginning, while issues emerge later on due to those challenging life events and circumstances we cannot control or change. It is extremely hard to keep your relationship sustainable, to keep that spark alive when you are overly focused on finding solutions, without first examining the roots of those emerging issues. This is exactly what mindfulness practices and techniques teach you, how to examine your own emotions and feelings in the present before you can examine your partner’s feelings and emotions. Practicing mindfulness in your relationship also means that you appreciate, value and respect your partner for who he or she is, that you listen with the intent to understand and finally that you appreciate every single moment you two share. Inside You Will Discover -The importance of relationship dynamics -What are healthy and toxic relationship dynamics -How emotions affect your relationship -How to examine yours and your partner’s emotions and feelings -The importance of building self-awareness -What means being mindful in your relationship -Understanding the power of the present moment -What are major benefits of mindfulness -How embracing mindfulness can help you improve your relationship -Different mindfulness habits to help your relationship grow -And much much more... Get this book NOW, learn how to be mindful in your relationship and finally grow a deeper connection with your partner!

Author : Sharon Salzberg
Publisher : Flatiron Books
Page : 318 pages
File Size : 38,74 MB
Release : 2017-06-06
Category : Body, Mind & Spirit
ISBN : 1250076528

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The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Author : Hector Jenkins
Publisher :
Page : 118 pages
File Size : 16,94 MB
Release : 2020-01-31
Category :
ISBN :

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Learn how to grow a deeper and happier relationship with your partnerDo you feel disconnected from your partner? Do you feel like not giving your best to your partner?We come into this world alone, but once we enter this world, we get a lot of ties to live with. Among them, the most important relationship is the relationship with your partner in your life/spouse/loved one. We have a considerable influence on our partners in our lives. Every one of us wants a thriving relationship with our loved one, and to attain this, we continue to make efforts to experience happily ever after. But a single wrong step can ruin the flood of initiatives we have been putting in our relationship. To know rights and wrongs in a relationship, we need to be very vigilant in forming the strong pillars of our relationship. If you feel disconnected from your significant other/partner/loved one or struggled to keep your relationship fresh but worried that everything would end in heartbreak, you will get useful tips in this book. In this book, you will learn: -The most prominent attributes for a successful relationship-How can you bounce back to a healthy relationship from a falling one?-How to love yourself to give your best to your partner-How important is the 'say' of your partner to have a flourishing relationship?-How to have a fairytale happily ever after To have a happy life, we need our relationships healthy. To attain real success in relationships, this book will play as a helping hand of a friend to you.Get your copy now!

Author : Sophie Irvine
Publisher :
Page : 232 pages
File Size : 28,3 MB
Release : 2019-12-03
Category :
ISBN : 9781670218858

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Do you sometimes feel like the spark has gone? Like you're just bored with your relationship? Do you feel like you're slowly not understanding your partner as much, or you're distancing yourself? Whether you struggle with physical intimacy, having a deeper love and connection, or even issues with trust, becoming mindful of your partner is one of the best ways to rectify this problem. Mindful relationship habits will help you figure out the best choices for you, and your partner. You'll have practical options that you can try, and different exercises that will help you become more mindful and improve your relationship with your partner. This book will teach you, in just 25 minutes a day, how to build emotional intelligence, regulate anger, become mindful of what you say to your partner, and also build a better relationship. What you`ll learn: How to Improve Communication in Your Marriage or Relationship in Just 25 Minutes a Day. 25 Mindful Relationship Habits and Practices to Create Outstanding Relationships. One Powerful Technique to Enhance Emotional Intimacy and Grow Trust Between Both of You. Spicing Up Your Sex Life With Sexual Intelligence. The Art of Reading Your Partner. + Plus as a bonus, you'll also get "Effective Communication for Couples" to help you to improve your relationship in JUST A WEEK. In "Effective Communication for Couples", you'll discover: 7-Day Action Plan to Improve your Relationship in a Week. Practical Exercise to Try with Your Partner to Improve Communication. Have that Difficult Conversation: How to Find the Best Solution of Any Problem for Both of You. The Art of Persuasion and Solving Conflicts. Growing as a couple is something you do together, and you should make sure that you have a strong foundation to move forward. I can provide that foundation in this book, and as you continue reading, you'll learn the power of mindfulness, and growth with these practical activities that anyone can do! So, what are you waiting for? It's time for you to figure out how you can become a better, stronger person and make your relationship more awesome than ever before with these helpful tips! If you want to take control of your life and your relationship like never before, then scroll up and click the "Add to Cart" button now!

Author : Erik Smith
Publisher : Independently Published
Page : 32 pages
File Size : 22,99 MB
Release : 2018-12-31
Category :
ISBN : 9781792983191

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Do you feel detached or disconnected from your partner? Do you sometimes feel like you no longer know your partner?Do you feel like your love for your partner gets lost in the midst of your busy schedule? Have you neglected your relationship because of all the things that you have to attend to - your children, financial problems, job, and errands? Do you spend more time on social media than talking to your partner?Do you no longer go on dates or say "I love you"? Do you no longer celebrate special occasions such as anniversaries?If so, you're not fully present in your relationship and this could lead to a number of problems and disagreements. The good news is there's one surprisingly simple solution to almost all relationships -- it's called mindfulness. Mindfulness is a psychological state in which you are fully present in the moment. You're not thinking about the past or the future. You are just enjoying the moment.You're fully engaged with what's happening in front of you.Mindfulness makes you a better listener. When you're mindful, you become less judgmental. You become more accepting and empathic. You become more compassionate in your relationship. You're more careful about how you speak to others. This book contains strategies that you can use to be more present in your relationship. It contains mindfulness-based habits that can bring back the spark and keep your relationship exciting and fresh. In this book, you'll learn: -Why most relationships fail-What mindfulness is and how it can save your relationship-17 mindfulness relationship habits that you can use to improve your relationship-25 inexpensive things to do with your partner-15 healing and kind words that can bring you closer to your partner-25 affirming words that your partner is dying to hear-How to silence your inner critic-How to bring the spark back in the relationship -The power of physical touch-Habits that can help you appreciate your partner more-Relationship rituals that can bring you closer to your partner-And more!

Author : Katherine Hofstadter
Publisher :
Page : 104 pages
File Size : 15,14 MB
Release : 2021-03-26
Category :
ISBN :

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Book DescriptionMindful Relationship Habits-Do you think that you live and feel the NOW, or are you just going through life?-Do you feel you are missing something out on your meaningful relationships by being passive?Well, let me help you get back in your life's driver's seat through the book "Mindful Relationship Habits".Mindfulness is the practice of intentionally paying attention to the moment in a non-judgmental manner. It is an increasingly popular method to solve a variety of wellbe-ing and relationship problems. It changes the relationship with our feelings, gives us a new outlook on life and even our actions, and frees us from the grip of our emo-tions when we identify them.Mindful Relationship Habits offers the following knowledge to incorporate in your life:1.An understanding of the human need for connection2.The Four Horsemen as reasons for failing relationships3.The Perks of Mindful Relationships, e.g., emotion regulation, cognitive flexi-bility, and higher compassion and empathy. 4.The Power of Mindfulness through its ability to reduce stress and anxiety, ef-fective brain functioning, strong social skills, and better sleep.5.Effective Mindfulness Techniques such as mindful eating, mindful commut-ing, Happy Mind Meditation, and Breathing and Observing Technique.6.The "Fogg Behavior Model" helps you in changing troublesome behaviors and habits.7.The Reasons we fail at changing our behavior8.The Fundamentals of a Mindful Marriage. The habits discussed are emotional intelligence, learning acceptance, relationship vision, healthy sexual intimacy, productive conflicts, and mindful apologies.9.The Fundamentals of Mindful Parenthood. The habits discussed are overcom-ing anger, appreciating children, actively listening, dealing with conflicts, and avoiding being a control freak. 10.The Fundamentals of Mindful Friendship. The habits discussed are practicing compassion and kindness, making time for focused contact, embracing the lows, effective communication bridge, mindful vault, and boundaries.Click on the "Buy Now" button if you think you need to be more mindful of your life.