[PDF] Mindful Hypnotherapy eBook

Author : Gary R. Elkins, PhD, ABPP, ABPH
Publisher : Springer Publishing Company
Page : 296 pages
File Size : 29,83 MB
Release : 2018-09-28
Category : Psychology
ISBN : 0826127746

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This is a comprehensive guide to the basics of Mindful Hypnotherapy (MH), a new modality that delivers a mindfulness-based intervention within a hypnotic context. The book encompasses everything a clinician needs to know to fully understand and apply the approach in clinical practice. The result of a collaboration between a leader in the field of hypnosis and a mindfulness meditation expert, the book elucidates step-by-step clinical strategies and provides verbatim transcripts that professionals can put to use immediately. The resource first introduces the foundations of mindful hypnotherapy, supported by research evidence. Using a session-by-session approach, it describes how to structure sessions, evaluate a patient’s hypnotic ability, deal with resistance, and create individualized clinical applications. Key Features: Embodies an innovation collaboration between a leader in hypnosis and a mindfulness expert Delivers verbatim transcripts of mindful hypnotherapy for immediate use Provides guidance on structuring sessions, setting goals, assessing hypnotic ability, dealing with resistance, and creating individualized treatment Guides the clinician in addressing specific psychological issues such as stress, anxiety, and well-being A Mindful Self-Hypnosis Daily Practice Log enables therapists to track progress Abundant case examples illuminate the process of mindful hypnotherapy and present real-life treatment interventions for a range of problems Includes guidelines for formulation of hypnotic suggestions and therapeutic metaphors related to mindfulness Provides an overview of training and personal growth as a mindful hypnotherapist

Author : Michael D. Yapko
Publisher : W. W. Norton & Company
Page : 251 pages
File Size : 20,36 MB
Release : 2011-08-23
Category : Psychology
ISBN : 0393706974

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How mindfulness and hypnosis in a clinical context work to help foster change.

Author : Sophie Fletcher
Publisher : Random House
Page : 304 pages
File Size : 49,75 MB
Release : 2014-03-06
Category : Health & Fitness
ISBN : 1448176514

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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Author : Sophie Fletcher
Publisher : Random House
Page : 288 pages
File Size : 43,58 MB
Release : 2019-11-07
Category : Family & Relationships
ISBN : 1473571529

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Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

Author : Sophie Fletcher
Publisher : Vermilion
Page : 0 pages
File Size : 23,3 MB
Release : 2021-05-06
Category : Health & Fitness
ISBN : 9781785042942

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With the right tools, you can change your experience of menopause. In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you- Effective ways to harness the mind, body and hormone connection Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress Techniques to ease insomnia, weight gain and hot flushes Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

Author : Gary R. Elkins, PhD, ABPP, ABPH
Publisher : Springer Publishing Company
Page : 745 pages
File Size : 37,71 MB
Release : 2016-07-25
Category : Psychology
ISBN : 0826124879

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A unique, state-of-the art, interdisciplinary resource on clinical hypnosis in psychology and medicine This is the only up-to-date, comprehensive interdisciplinary resource on clinical hypnosis research and applications in psychology and medicine. Authoredby hypnosis experts worldwide, it encompasses state-of-the-art scholarship and techniques for hypnotic treatments along with hypnosis transcripts and caseexamples for all major psychological disorders and medical conditions. In easily understandable language, this desk reference addresses theories,neurophysiology of hypnosis, hypnotherapy screening, measurement of hypnotizability, professional issues, and ethics. Individual chapters present hypnoticinductions to treat 70 disorders including anxiety, depression, pain, sleep problems, phobias, fibromyalgia, irritable bowel syndrome, menopausal hotflashes, Parkinson's disease, palliative care, tinnitus, addictions, and a multitude other common complaints. The guide also examines the history and foundations of hypnosis, myths and misconceptions, patient screening, dealing with resistance, and precautions tothe use of hypnosis. It examines a variety of hypnotherapy systems ranging from hypnotic relaxation therapy to hypnoanalysis. With each application thetext includes relevant research, specific induction techniques, and an illustrative case example. Additionally the resource covers professional issues,certification, hypnosis in the hospital, and placebo effects. Key Features: Presents state-of-the art hypnosis research and applications for a wide range of psychological and medical disorders Encompasses information on 70 disorders with relevant research, intervention techniques, and case examples Authored by an international cadre of experts Provides an interdisciplinary perspective of both the mental health and medical communities Addresses certification, ethics, and other professional issues

Author : Sophie Fletcher
Publisher : Random House
Page : 304 pages
File Size : 43,90 MB
Release : 2019-11-07
Category : Health & Fitness
ISBN : 1473578299

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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Author : Donald Urban Ph D
Publisher :
Page : 96 pages
File Size : 28,44 MB
Release : 2021-07-19
Category :
ISBN :

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This new and expanded 1st edition contains additional hypnotic inductions and therapeutic scripts. Many chapters have also been expanded with new helpful content to help you be as effective as possible and to help you to understand the scripts, The Advanced Mindful Hypnotherapy language, and techniques being used: An overview of how to do hypnotherapy How to hold hypnotherapy sessions. There are scripts to help people stop smoking Lose weight Lift depression Calm anxiety Tooth pain Increase performance enhancement Tackle insomnia And much more. . . This all-around package makes this book a valuable resource for anyone wanting to learn more about The Advanced Mindful Hypnotherapy. Hypnotherapists in training can also read and analyze the scripts and study the language, structure, and multi-level communication used to further their skill and knowledge.

Author : Marcel Souza
Publisher : Gavea
Page : 124 pages
File Size : 37,14 MB
Release :
Category : Medical
ISBN :

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The book starts by introducing the fundamental concepts of hypnosis, providing a historical perspective on its evolution from ancient times to the contemporary practice of hypnotherapy. It then delves into the science behind hypnosis, exploring how it works on the mind and body, and demystifying common myths and misconceptions. Each chapter methodically covers various aspects of hypnotherapy, including techniques for inducing hypnosis, strategies for tackling common psychological issues like anxiety, stress, phobias, and addiction, and methods for enhancing personal development and well-being. The book emphasizes the ethical considerations in hypnotherapy, ensuring that practitioners maintain the highest standards of professionalism and client care. "Complete Hypnotherapy Course" is notable for its practical approach, offering readers step-by-step guidance on conducting hypnotherapy sessions, with detailed case studies and examples that bring theoretical concepts to life. The book also includes exercises and practice scenarios to help readers apply what they've learned and develop their skills as effective hypnotherapists. Overall, this book is an invaluable resource for anyone looking to understand the full scope of hypnotherapy, from basic techniques to advanced therapeutic interventions, providing both a solid foundation for beginners and a reference for seasoned professionals.

Author : Fredrick Woodard
Publisher : Red Feather
Page : 176 pages
File Size : 50,94 MB
Release : 2017
Category : Hypnotism
ISBN : 9780764353109

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This is not just another book about hypnosis! Noted clinical psychologist Dr. Fredrick Woodard instructs you in the five principles of perceptual hypnosis, a method and tool that explores spirituality and psycho-hypnotherapy by aiding you in altering your everyday experiences through a change of awareness. Learn to adjust and expand your personal world and increase perceptions readily available to you. Change how you see yourself in the universe and improve your ability to maintain and maximize your spiritual growth. Explore the aspects of the universe that were previously invisible, and identify and reduce unfounded threats unhampered by fear. Is something missing in your life? Are there different realities that you cannot see? Through perceptual hypnosis you can overcome limitations, change your destiny, and be in control of your own mind in a way never before experienced. Includes a CD that provides important self-help exercises to accomplish your goals.