[PDF] Meditation For Modern Madness eBook

Author : Dzogchen Rinpoche
Publisher : Simon and Schuster
Page : 235 pages
File Size : 42,74 MB
Release : 2024-09-10
Category : Body, Mind & Spirit
ISBN : 161429948X

GET BOOK

You are already enlightened. You don’t need to get enlightened again or to make your enlightenment better. It’s not something you have to create or believe in. You just need to recognize who you already are. Dzogchen is an ancient Tibetan tradition that is perfect for countering the stress of our modern lives. A simple and quick method, Dzogchen is practical and direct, and open to us all—you simply need to recognize the great potential that is naturally born within everyone. In his highly anticipated first book, the Seventh Dzogchen Rinpoche, Jigme Losel Wangpo, shows us how our everyday lives can be turned into spiritual practice—not only to ease our stress, but to allow the true nature of our minds to reveal itself, right now, on the spot. The Dzogchen view is the highest view, the view from the top of the mountain. We need to build a platform that will hold the view, and Dzogchen Rinpoche provides the meditations and advice for living that will help you do just that. In turn, you’ll find true peace in a mind at rest.

Author : Tara Henley
Publisher : Appetite by Random House
Page : 0 pages
File Size : 15,96 MB
Release : 2020-03-24
Category : Biography & Autobiography
ISBN : 052561091X

GET BOOK

INSTANT NATIONAL BESTSELLER "Travel to the land of Couldn't Be More Timely."--Margaret Atwood on Lean Out, in the West End Phoenix "What begins as one woman's critique of our culture of overwork and productivity ultimately becomes an investigation into our most urgent problems: vast inequality, loneliness, economic precarity, and isolation from the natural world. Henley punctures the myths of the meritocracy in a way few writers have. This is an essential book for our time." --Mandy Len Catron, author of How to Fall in Love with Anyone A deeply personal and informed reflection on the modern world--and why so many feel disillusioned by it. In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter. The health crisis--not cardiac, it turned out, but anxiety--forced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out. Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness. As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.

Author : Dzogchen Rinpoche
Publisher : Simon and Schuster
Page : 213 pages
File Size : 42,69 MB
Release : 2024-09-10
Category : Religion
ISBN : 1614299722

GET BOOK

You are already enlightened. You don’t need to get enlightened again or to make your enlightenment better. It’s not something you have to create or believe in. You just need to recognize who you already are. Dzogchen is an ancient Tibetan tradition that is perfect for countering the stress of our modern lives. A simple and quick method, Dzogchen is practical and direct, and open to us all—you simply need to recognize the great potential that is naturally born within everyone. In his highly anticipated first book, the Seventh Dzogchen Rinpoche, Jigme Losel Wangpo, shows us how our everyday lives can be turned into spiritual practice—not only to ease our stress, but to allow the true nature of our minds to reveal itself, right now, on the spot. The Dzogchen view is the highest view, the view from the top of the mountain. We need to build a platform that will hold the view, and Dzogchen Rinpoche provides the meditations and advice for living that will help you do just that. In turn, you’ll find true peace in a mind at rest.

Author : Terri Cheney
Publisher : Hachette Go
Page : 252 pages
File Size : 34,68 MB
Release : 2020-09-08
Category : Self-Help
ISBN : 0306846284

GET BOOK

Terri Cheney ripped the covers off her secret battle with bipolar disorder in her New York Times bestselling memoir, Manic. Now, in this "stigma-buster" and "must-read", she blends a gripping narrative with practical advice (Elyn Saks). Cheney flips mental illness inside out, exposing the visceral story of the struggles, stigma, relationship dilemmas, treatments, and recovery techniques she and others have encountered. Sometimes humorous, sometimes harrowing, Modern Madness is the ultimate owner's manual on mental illness, breaking this complex subject down into readily understandable concepts like Instructions for Use, Troubleshooting, Maintenance, and Warranties. Whether you have a diagnosis, love or work with someone who does, or are just trying to understand this emerging phenomenon of our times, Modern Madness is a courageous clarion call for acceptance, both personal and public. With her candid and riveting writing, Cheney delivers more than heartbreak; she promises hope.

Author : Joseph Arpaia
Publisher : Simon and Schuster
Page : 266 pages
File Size : 16,58 MB
Release : 2008-05-28
Category : Body, Mind & Spirit
ISBN : 086171556X

GET BOOK

With its jargon-free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-this book will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing-only, for your mind.

Author : Anna Lutkajtis
Publisher : Aeon Books
Page : 182 pages
File Size : 14,80 MB
Release : 2021-03-24
Category : Body, Mind & Spirit
ISBN : 1801520089

GET BOOK

The Dark Side of Dharma explores some of the possible undesirable side effects - also known as 'adverse effects' - of meditation and mindfulness. Researcher Anna Lutkajtis investigates why these effects, which are well-known in spiritual and religious traditions, have been ignored in contemporary secular contexts, such as Western psychology.Lutkajtis' research reveals that while meditation is commonly portrayed as a practice that is overwhelmingly positive, a growing number of research studies and anecdotal reports suggest that meditation can also have negative effects. Some meditators believe that these adverse effects are a normal part of the contemplative path and a welcome sign of progress. For others, such effects are completely unexpected and can be psychologically harmful.In religious traditions like Buddhism, difficulties associated with meditation are acknowledged and are usually viewed as milestones on the path to enlightenment or the result of an unbalanced practice. In such traditional contexts, meditation teachers are equipped to deal with adverse effects if and when they arise. However, in the modern West, meditation adverse effects have been overlooked, under- researched, and generally misunderstood.Given the current popularity of meditation, Lutkajtis argues that it is important to understand why meditation adverse effects have been ignored in contemporary secular settings.

Author : Zahir Akram
Publisher :
Page : 320 pages
File Size : 33,70 MB
Release : 2019-06-05
Category :
ISBN : 9781090411013

GET BOOK

Just because something is 'yogic' or part of the Indian culture does not mean that you, as a yoga student, have to accept it or agree with it and believe it to be true. You have your own judgement, your own mind, your own conviction, your own faith and your own rationale. Do not insult your own intelligence and your own authentic self by assuming that everything that has the label "yoga" on it has to be authentic or true". WARNING!This is not another airy fairy book on Yoga. That has been done over and over again. Zahir attempts to demystify yoga and help the student better understand the vast complexities of this ancient system. Some of Zahir's views will offend delicate 'yogis' and chakra cleansers and teachers who say "the knee shall never travel over the toe", but at the same time this book will offer valuable illumination on the subject of 'yoga'. What exactly is yoga?Zahir say's that Yoga is either Madness or Meditation. This all depends on a state of mind.

Author : P. Goldstein
Publisher : Springer
Page : 181 pages
File Size : 11,59 MB
Release : 2008-12-22
Category : Literary Criticism
ISBN : 0230617824

GET BOOK

Philip Goldstein explains the socio-historical context of the diverse interpretive practices which make up the humanities in the USA in the 21st century. He considers the rise of college-educated women, minority readers, the increased influence of the Universities, the media and the dominance of the Universities by the sciences.

Author : Drew Milne
Publisher : John Wiley & Sons
Page : 384 pages
File Size : 46,42 MB
Release : 2008-04-15
Category : Literary Criticism
ISBN : 0470755547

GET BOOK

This anthology presents a series of texts in which major twentieth-century thinkers engage in dialogue with their predecessors. Presents a series of texts in which major twentieth-century thinkers engage in dialogue with their predecessors. Offers an innovative way into understanding modern critical thought. Spans the period from Marx to the present day. A conversation of ideas emerges between one generation and the next. Editorial material defines key terms and maps out contested terrain. Each piece is prefaced by contextualising notes and suggestions for further reading.

Author : Osho
Publisher : Macmillan
Page : 193 pages
File Size : 44,39 MB
Release : 2012-08-21
Category : Body, Mind & Spirit
ISBN : 1250006228

GET BOOK

"The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives.... Meditation is the switch that can silence the mind. A sharper, more relaxed and creative mind-one that can function at the peak of its unique intelligence- is the potential. Osho introduces meditation for contemporary life"-- Back cover.