[PDF] Master Focus eBook

Author : Nick Trenton
Publisher : PKCS Media
Page : 238 pages
File Size : 49,39 MB
Release : 2021-09-14
Category : Psychology
ISBN :

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Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be “adequate.” But they will never be great or reach their potential if you don’t understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. FOCUS MASTER looks at focus in a revolutionary new way, and sheds light on studies both new and old that lead to the path of massive productivity and conquering of goals. It is a holistic view of how focus can be tackled from every angle of a person’s life. Other books will tell you to simply ditch your phone, stop multi-tasking, and sleep more. Is that really helpful information, or is it just common sense? Here, even the concept of focus is re-defined, and you will learn a plethora of actionable ways to integrate science into your daily life. Clear your mind, sit, and grind. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Defeat distractions and get “into the zone” on command. •Master the foundations of discipline and willpower. •Set goals that inevitable. •The biological basis behind procrastination. •Managing energy, your circadian rhythm, and nature’s schedule. Stop procrastinating and do more in half the time. •How to effectively “singletask.” •How to prime your mental engine. •To-do lists, priority lists, don’t do lists, and all you need to keep you accountable and on track.

Author : Thibaut Meurisse
Publisher :
Page : 236 pages
File Size : 46,99 MB
Release : 2019-09-21
Category :
ISBN : 9781694025715

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Do you keep flitting from one goal to another? Do you hustle without having much to show for your efforts? If so, it's time for you to develop laser-sharp focus and achieve concrete results that will make a real difference in your life. Author and coach, Thibaut Meurisse, wants you to reclaim your focus. In his latest book, you'll learn exactly how to develop laser-sharp focus so that you can complete your key projects and achieve your major goals. Master Your Focus is a clear and concise walkthrough that demonstrates how to use the power of focus to achieve tangible results. Using Thibaut's straightforward instructions, you'll learn how to zero-in on key tasks and stick to them until you complete them 100%. In Master Your Focus, you'll discover: What true productivity really is (and how to master it) The 3 types of focus and how exactly you can develop each of them How to stop jumping from one thing to the next and finally complete your key tasks (and why this is so critical) How to dramatically reduce your learning curve by finding the right information and applying it effectively How to achieve more by doing less The 17 simple strategies to boost your focus And much more. Master Your Focus is your must-read guide to help you sharpen your focus and skyrocket your results long term. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book. Buy Master Your Focus to sharpen your focus today! This book is the third book in the "Mastery Series" below: Book 1 - Master Your Emotions A Practical Guide to Overcome Negativity and Better Manage Your Feelings Book 2 - Master Your Motivation A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation

Author : Sharon Marie Carnicke
Publisher : Taylor & Francis
Page : 270 pages
File Size : 11,39 MB
Release : 2009
Category : Performing Arts
ISBN : 0415774969

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First Published in 2008. Routledge is an imprint of Taylor & Francis, an informa company.

Author : Jordan Raynor
Publisher : WaterBrook
Page : 240 pages
File Size : 27,58 MB
Release : 2020-01-21
Category : Religion
ISBN : 0525653341

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What is your one thing? The entrepreneur, thought leader, and best-selling author of Called to Create offers a refreshing invitation: stop trying to do it all so you can thrive in your unique, God-given work. “A compelling case for embracing our vocational limits and choosing to do our one thing well.”—Emily P. Freeman, Wall Street Journal best-selling author of The Next Right Thing Imagine how different your life would be if you spent your time doing the very thing that brings you the greatest joy. It’s possible, but most people spend their days making incremental advances on numerous tasks, competent at many things but exceptional at none. That’s because for too long we’ve believed the lie that more activity, more jobs, and more responsibility equals greater effectiveness. In short, we are becoming a society of “jacks-and-jills-of-all-trades and masters of none.” But what if you could shift your focus from too many things to one? In this thought-provoking book, you’ll discover the exponential power of pursuing a singular craft. Through practical principles, Jordan Raynor provides straightforward steps for finding and thriving in your calling. He also highlights more than a dozen real-life examples of high-impact individuals who have chosen to focus on and excel in their unique gifting, including: • Chronicles of Narnia author C. S. Lewis • Enron whistle-blower Sherron Watkins • TV legend Mister Rogers • Dallas Mavericks CEO Cynthia Marshall • Reality TV star Chip Gaines • NFL Hall of Fame coach Tony Dungy • Biblical figures, a teacher, a pilot, a banker, and world-class entrepreneurs Too many of us are overwhelmed, overcommitted, and overstressed. This book offers a better way—the path to becoming a master of one!

Author : Peter Bregman
Publisher : Business Plus
Page : 176 pages
File Size : 14,54 MB
Release : 2011-09-28
Category : Business & Economics
ISBN : 1455500461

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Based upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items which are truly the top priorities in our lives. Bregman works from the premise that the best way to combat constant and distracting interruptions is to create productive distractions of one's own. Based upon a series of short bite-sized chapters, his approach allows us to safely navigate through the constant chatter of emails, text messages, phone calls, and endless meetings that prevent us from focusing our time on those things that are truly important to us. Mixing first-person insights along with unique case studies, Bregman sprinkles his charming book with pathways which help guide us --pathways that can get us on the right trail in 18 minutes or less.

Author : I. C. Robledo
Publisher : I. C. Robledo
Page : 108 pages
File Size : 49,94 MB
Release : 2018-03-22
Category : Self-Help
ISBN : 882758935X

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Multiply Your Focus And Productivity Without Feeling Overwhelmed Imagine if you could sit down, keep your mind on one goal, and actually finish your task. Think how your life would be if you found a way to manage your work hours, breaks, and distractions so that you could truly focus and complete goal after goal. Internationally bestselling author I. C. Robledo has revealed his struggle with maintaining focus. He was once frustrated, unable to stay focused on even simple tasks. Then he decided to experiment with different techniques until he was able to get more done in less time, with greater focus. Now he is able to maintain his focus at the highest level, and he wants to help you do the same. Inside, you will discover: - How using Brute Force Focus can stretch your focus ability - Why focused people work less to get more done – with Smart Breaks - How to find your Sweet Spot of Challenge to stay focused on one task - Why Internal Motivation will help you focus in the long-term - How to stop Disruptive Ideas before they become big distractionsGet your focus in gear and turn your goals into a reality with Master Your Focus. Pick up your copy today by scrolling to the top of the page and clicking BUY NOW.

Author : Harvard Business Review
Publisher : Harvard Business Press
Page : 94 pages
File Size : 49,94 MB
Release : 2018-11-13
Category : Business & Economics
ISBN : 1633696596

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The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your team's attention, and break the cycle of distraction. This volume includes the work of: Daniel Goleman Heidi Grant Amy Jen Su Rasmus Hougaard HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Author : Eddie Zhao
Publisher : Createspace Independent Publishing Platform
Page : 30 pages
File Size : 31,72 MB
Release : 2018-01-17
Category :
ISBN : 9781983941856

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Taking control of where you put your focus can dramatically increase your quality of life. In a world full of distractions, the ability to concentrate on anything you do puts you ahead of most people. Focusing your attention on whatever you're working on will save you huge amounts of time. The purpose of this book is to help you create an ability to focus by developing habits, strategies, and a lifestyle to compliment it. In addition to all of this, you'll also receive a daily checklist to help you build and secure helpful habits.

Author : Troye Bates
Publisher : Lulu.com
Page : 74 pages
File Size : 36,77 MB
Release : 2019-12-11
Category : Self-Help
ISBN : 1794787607

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Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!

Author : PM Ronell D. Moore KT, 33rd
Publisher : PM Ronell D. Moore KT, 33rd
Page : 74 pages
File Size : 45,41 MB
Release : 2024-07-11
Category : Social Science
ISBN :

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The Worshipful Master's Journey: A 365-Day Guide to Masonic Leadership" is a comprehensive and practical workbook designed to support and guide Worshipful Masters through their term in office. This guidebook offers daily inspiration, actionable tasks, reflective prompts, and strategic planning tools to ensure a successful and impactful year. It is grounded in Masonic principles and enriched with personal experiences and insights from Ronell D. Moore, an accomplished Masonic leader. About the Author Ronell D. Moore is a dedicated Freemason who has served as Worshipful Master of Mt. Nebo Lodge #67 F & AM, PHA. His Masonic journey includes advancing through the Royal Arch, Royal and Select Masters, Knights Templar, and Scottish Rite, where he achieved the prestigious rank of Grand Inspector General, 33rd Degree. Moore's tenure as Worshipful Master was marked by significant contributions to his Lodge and community, including successful fundraising initiatives, community engagement projects, and the revitalization of Masonic traditions. Structure of the Workbook Monthly Themes Each month focuses on a key aspect of Masonic leadership: Preparation and Vision Understanding Lodge Finances Ritual Proficiency Membership Engagement Masonic Education Community Involvement Leadership Development Masonic Relationships Innovation in Tradition Personal Masonic Growth Preparing for Transition Reflection and Legacy Daily Pages Each day provides: Quote of the Day: Inspirational Masonic or leadership quotes. Today's Focus: Brief prompts or tasks related to the monthly theme. Masonic Wisdom: Short passages from Masonic literature or rituals for reflection. Tasks for Today: Checklists for daily activities. Reflections: Space for personal thoughts, observations, and reflections. Challenges Faced, Successes Celebrated, Lessons Learned, Ideas for Improvement, and Thoughts for Tomorrow. Weekly and Monthly Reviews Weekly Review: Recap of the week, challenges and solutions, successes, and goals for the next week. End-of-Month Reflection: Comprehensive reflection questions to evaluate progress and plan for the next month. Appendices Important Dates in the Masonic Calendar Lodge Officer Contact Information Grand Lodge Contact Information Budget Tracking Sheets Project Planning Templates Meeting Agenda Templates Ritual Proficiency Tracking Sheets Member Engagement Tracker Community Service Log Year-End Review Comprehensive Reflection Questions Achievements Summary Lessons Learned Advice for Successor Personal Growth Assessment Letter to Successor This guidebook is designed to be a working tool that helps Worshipful Masters navigate the pitfalls and challenges of their role while steering them toward success. It combines daily structure with long-term strategic planning, fostering continuous improvement and impactful leadership. By integrating personal reflections, actionable tasks, and strategic insights, "The Worshipful Master's Journey" aims to support Worshipful Masters in creating a meaningful and lasting legacy in their Lodge and community.