[PDF] Massive Muscular Arms And How To Build Them eBook

Author : M. Laurence
Publisher : Createspace Independent Publishing Platform
Page : pages
File Size : 38,86 MB
Release : 2017-02-07
Category :
ISBN : 9781542995412

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Building big shirt-busting arms is possibly the number one reason why many of us go to the gym. If it's not THE reason then it's certainly one of our top reasons. HOWEVER standard 3-4 sets of 3-4 exercises is now becoming outdated. We want to get to total muscle failure in the most complete way, in the shortest way possible. That's where THIS book comes in. I've written many fitness books, mainly covering overall body development, gaining mass and size, leaning up, on the entirety of the musculature and especially covering diet plans. With these two key pillars of knowledge I then wanted to write a book that focused on something more specific than overall development. I wanted to get into the fine detail of a specific body part - building massive bulging arms. Many of us who go to the gym train for hours but don't make the progress we want, if any. Maybe you have hit a plateau, maybe you have just started training or are returning to the gym, or hit a wall where your growth has just stopped and we can't seem to move forward and get that size we crave. I've written many fitness books, mainly covering overall body development, gaining mass and size, leaning up, on the entirety of the musculature and especially covering diet plans. With these two key pillars of knowledge I then wanted to write a book that focused on something more specific than overall development. I wanted to get into the fine detail of a specific body part - building massive bulging arms. I really enjoy training arms, and the more knowledge I have gained, the more research I have learnt, combined with my dietary investigation - led me to pairing down exercises I believe cause the most growth. This led me to compiling this go-to guide. I certainly didn't want to write a mammoth 300 book that drones on and on for hours. Who has time to read that? There are enough of those about. I wanted to give you a fast 'go-to' guide to 6 weeks' worth of training - the type of book you can throw in your gym bag or have on your phone. Plus I wanted to include a whole selection of 20 easy-to-make snacks and smoothies - pre and post workout nourishment. The type of food and drink that you can make before you go to the gym and when you get back when you're knackered. Fast and simple with a high protein hit to begin the recovery phase as soon as possible. My workouts are designed to get to failure as fast as possible, therefore breaking down the muscles fibers to ignite rebuilding and size. I mix heavy-duty, 100 reps sets and stationary pulls and pushes. Join me on the epic quest for growth.

Author : David Barr
Publisher : Human Kinetics
Page : 289 pages
File Size : 39,47 MB
Release : 2021-07-06
Category : Sports & Recreation
ISBN : 1718200889

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Building strong, muscular arms takes more than hard work and dedication. It also takes a plan—one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more. Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms. Packed with over 65 exercises designed to work deep into the muscles, you will be able to substitute selected exercises into your existing program or follow one of the six featured training programs (for novices and experienced lifters alike) that are designed to blast through plateaus and take your arm development up a notch. Author David Barr, a certified strength and conditioning coach who has over two decades of experience in strength and conditioning, also provides you with sidebars that debunk the popular myths that are associated with arm training. Safety considerations for more advanced exercises and advice on how to perform exercises correctly and reduce risk of injury are also included. Let Massive, Muscular Arms help you take your training to the next level!

Author : M. Usman
Publisher : CreateSpace
Page : 42 pages
File Size : 42,98 MB
Release : 2015-08-21
Category :
ISBN : 9781516989546

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Preface Chapter # 1: The Role of Nutrition in Bodybuilding Benefits of Proper Nutrition How Often to Eat How Much Should You Eat What Should You Eat Chapter # 2: How Long Should You Train Fitness Level Experience Training Duration When Will You See Results Chapter # 3: Warming Up The Benefits of Warming Up How to Warm-Up for Arm Workouts Chapter # 4: Exercises for Shoulders Formation of the Shoulders Best Exercises for Massive Shoulders Chapter # 5: Exercises for Bigger Triceps Formation of the Triceps Exercises Chapter # 6: Exercises for Biceps Formation of the Biceps Exercises to Perform Chapter # 7: Avoiding the Plateau How the Body Adapts Chapter # 8: Introduction to Injuries Types of Injuries Causes of Arm Injuries Chapter # 9: Treatment and Prevention of Injuries Preventing Injuries Conclusion Author Bio Publisher Preface When trying to determine how muscular one is, the arms are usually the first indicator. While not everyone might be able to grow their arms easily, just a little muscle goes a long way in giving you pride. Building your arms will not only make them grow in size, but they will also become stronger. Activities that used to make you sweat will start feeling like a piece of cake. As if that's not enough, big arms will get you compliments from both men and women. But to achieve that, you will need to listen to the right advice. Exercise alone will not do it. If you are serious about getting big arms, read this book now, as it has everything you must know to get the arms you dream of. Enjoy the reading.

Author : Trainer X
Publisher : Dog Ear Publishing
Page : 54 pages
File Size : 32,14 MB
Release : 2010-12
Category :
ISBN : 9781608449149

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If you're an average guy who wants big arms, but doesn't have a lot of time to spare - this book will efficiently put them within your reach. If you are just plain tired of spending hours in the gym, and getting little in return for all your hard work - be prepared to get big results in just a few minutes a week. And if you've tried time after time to get big arms and failed - this book will tell you exactly why. Smokin' Hot Guns!! was written for the average guy who doesn't have the genetics of a Greek God, and refuses to load himself up with steroids. In this short and efficient book, Trainer X will show you how most of what you've heard about building muscle is wrong, and gives you the missing pieces of the puzzle. You'll then be guided step-by-step through a brief, but highly potent workout to be done only once a week - and, like flipping on a light switch - will turn on your muscle's growth mechanism and get your arms steadily growing. Insanity is doing the same thing over and over and expecting different results. If you want to stop the insanity, and finally build big arms, Smokin' Hot Guns!! is the book for you.

Author : Lee Boyce
Publisher : Createspace Independent Publishing Platform
Page : 28 pages
File Size : 14,85 MB
Release : 2018-06-23
Category :
ISBN : 9781721856428

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Do you wish you could have that bigger arms?... or do you wonder how you can build muscle mass? Are you tempted to find out the correct arm workouts? Do you feel stagnant, stuck in a rut, and couldn't wait for a change? Are you terrified of ending up old having wasted years of your life unhappy? If you keep doing what you've always done, you'll never have the bulging arms that you desire. Is this positive for you? Get Big Arms Now: Easy Secrets To Get Your Arms Bulging teaches you every step, including an action plan for bodybuilding. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Get Big Arms Now is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven workout at home routines. Easy-to-implement small changes and practical takeaways for immediate action. What happens when you follow a correct workout routine? * Learn the right way of using dumbbells. * How can you stimulate the growth of your forearms? * What are the exercises that will help you grow your triceps * How to use the barbell to have big biceps How will you gain physical strength? * Work hard on your arms but don't overtrain * How to build a lifestyle for stronger arms * Tips on how to build muscle mass * How does lifting weight build big arms What happens when you don't let life pass you by? * Never wonder "what if" you could be a stronger version of yourself! * Wake up every day full of strength and desire * Inspire yourself and others to gain the life you want. * Start your journey to a stronger you. Find out how to let go of your lack of energy and take flight towards being happy, period. Create the happy life and excitement you want. Try Get Big Arms Now: Easy Secrets To Get Your Arms Bulging today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.

Author : Dennis B. Weis
Publisher : Critical Bench
Page : 127 pages
File Size : 13,40 MB
Release : 2021-12-10
Category : Health & Fitness
ISBN :

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While there are many ways to increase muscle mass, one of the most dynamic and unorthodox advanced training programs for crashing the mass muscle barrier was the one used by a New York City bodybuilder named Richard Simons back in the 1960's. If you're looking to go "old school" and overcome the challenges associated with gaining muscle mass then this program is for you. Old school muscle building methods can withstand the test of time. This 21-Day intensive 'Mass Up Cycle' can help you gain up to 25 pounds if you're willing to put in the work. So let's get started!

Author : John Wright
Publisher : Independently Published
Page : 0 pages
File Size : 18,92 MB
Release : 2023-02-08
Category :
ISBN :

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Powerful information on BUILDING MASSIVE REAL HARDCORE STRENGTH PERIOD! Strategies hоw to build muscle fast! Learn about strength training secrets, 3 important steps to take to build serious strength. Calories and why there are important for building muscle. Your guide to weight training to build that body you been wanting. Explosive gorilla strength how to build massive muscle for the hard gainer. Whether you are a bodybuilding pro or a bodybuilding for beginners this book is for you. This bodybuilding training book will put you on the right path towards accomplishing your lifetime goal of aspiring that physique you have been wanting. Get your guide today towards having muscle for life! If you're willing to dо thе time for this especially with the hаrd work аnd make thе соmmitmеnt to uѕing perfect fоrm, thiѕ iѕ the ultimate рlаn fоr уоu. It'ѕ a simple рlаn of action based оn соmроund movements, high-repetition hеаvу lifting, аnd mаximum-еffоrt trаining. Thrоw in thе right assistance wоrk and уоu'vе gоt a plan fоr ѕuссеѕѕ.Our gоаlѕ for thе nеxt еight wееkѕ аrе mаѕѕivе inсrеаѕеѕ in ѕtrеngth thrоughоut thе whole bоdу, аnd еnhаnсеd muscle size. Dоn't wоrrу if уоu don't gеt ѕuреr jасkеd right аwау. Yоu'll аdd some muscle nоw, but the rеаl ѕizе will соmе later оn, as you begin tо uѕе thе nеwfоund strength dеvеlореd with thiѕ рrоgrаm. Overall Strеngth iѕ thе basis fоr еvеrуthing we dо in thе gуm аnd in lifе. If уоu wаnt tо gеt huge, you've gоt tо gеt ѕtrоng. Going to higher standards ѕtrеngth (thе аmоunt уоu саn lift once) аllоwѕ you to handle a hеаviеr ѕubmаximаl wеight fоr mоrе rерѕ. Let mе illuѕtrаtе to you there are gеnеrаllу, lоw rерѕ build strength and high reps build ѕizе, right? Sort оf. Wеll, in thiѕ program, you'll bе dоing a blend оf bоth, but уоu'll аlѕо be doing heavy weights for highеr reps. Proven muscle building fitness tips! You need this book! Here Is A Preview Of What You Will Learn... How To Build Muscle Fast - Don't Overlook These Muscle Building Keys Ultimate 30 Second Pull Up Variation Routine Builds Massive Strength in Your Pull Up Muscles! Workouts Geared to Build Massive Strength in Your Legs For Extreme Leg Development 7 Explosive Exercises to Show You How to Get Massive Strength in Your Shoulders Improving the Diet and Exercise Regimen for Building Massive Muscle Best Workout to Gain Muscle Mass - The 5 Pilars of the Perfect Weight Training Workout 7 Explosive Exercises to Show You How to Get Massive Strength in Your Biceps Strength Secrets - 3 Steps to Take to Build Serious Strength! How to Build Bigger Arms Fast - 4 Exercises That Will Build Massive Arms How to Build Massive Muscle With Creatine Building Muscle - How to Build Massive Muscle For the Hardgainer Lower Body Tempo Workout - The Only Way to Build Massive Muscles Building With The Basic Movements Strength Training 101 - How to Get Strong, Build Muscle, and Lose Fat With Strength Training Effective Strategies For Your Muscle Building Diet And Workout 10 Reasons Revealed Why You Are Not Building Muscle Fast How To Build Big, Muscular Shoulders With Isolation Workout Techniques Muscle Building Nitric Oxide - Achieve Massive Gains Bodybuilding Basics and Tips The Best Workout Routine to Build Muscle - Get Results Fast! And Much, Much More!