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Author : Ellington Darden
Publisher : Perigee Trade
Page : 196 pages
File Size : 27,64 MB
Release : 1987
Category : Health & Fitness
ISBN : 9780399513404
Author : Brett Stewart
Publisher : Ulysses Press
Page : 162 pages
File Size : 21,32 MB
Release : 2013-03-05
Category : Cooking
ISBN : 1612431224
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.
Author : Brett Stewart
Publisher : Simon and Schuster
Page : 112 pages
File Size : 18,20 MB
Release : 2013-03-05
Category : Sports & Recreation
ISBN : 1612431518
BUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: •Easy-to-follow workouts •Step-by-step lifting instructions• Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
Author : Noah Daniels
Publisher : BookRix
Page : 40 pages
File Size : 32,70 MB
Release : 2015-09-02
Category : Sports & Recreation
ISBN : 3739611189
This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures...this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having the body of your dreams. You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works. Learn Why This Is The Most Effective Form Of Training For Mass Discover The Most Important Thing In Training Quickly Get Results By Incorporating These Workouts Eat To Grow - Nutrition Overhaul And Much, Much More..
Author : Ellington Darden
Publisher : Rodale
Page : 274 pages
File Size : 17,76 MB
Release : 2004-10-01
Category : Health & Fitness
ISBN : 9781594860003
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Author : Ellington Darden
Publisher : Perigee Trade
Page : 0 pages
File Size : 13,88 MB
Release : 1992
Category : Bodybuilding
ISBN : 9780399517068
In this extraordinary bulk-building guide, one of the leading authorities on fitness and bodybuilding provides a specific, day-by-day instruction for achieving the ultimate physique.
Author : Ellington Darden
Publisher : Perigee Trade
Page : 192 pages
File Size : 18,97 MB
Release : 1984
Category : Bodybuilding.
ISBN : 9780399511035
Explains the high intensity concept of weight lifting, and suggests routines for developing one's thighs, calves, shoulders, chest, arms, and abdomen
Author : Dennis B. Weis
Publisher : Critical Bench
Page : 127 pages
File Size : 14,87 MB
Release : 2021-12-10
Category : Health & Fitness
ISBN :
While there are many ways to increase muscle mass, one of the most dynamic and unorthodox advanced training programs for crashing the mass muscle barrier was the one used by a New York City bodybuilder named Richard Simons back in the 1960's. If you're looking to go "old school" and overcome the challenges associated with gaining muscle mass then this program is for you. Old school muscle building methods can withstand the test of time. This 21-Day intensive 'Mass Up Cycle' can help you gain up to 25 pounds if you're willing to put in the work. So let's get started!
Author : Alana Collins
Publisher : Sourcebooks, Inc.
Page : 518 pages
File Size : 46,15 MB
Release : 2020-06-30
Category : Health & Fitness
ISBN : 1646116135
Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40.
Author : John R. Little
Publisher : McGraw Hill Professional
Page : 313 pages
File Size : 10,73 MB
Release : 2009-01-11
Category : Sports & Recreation
ISBN : 0071597204
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.