[PDF] Macronutrient Basics eBook

Author : Matt Dustin
Publisher : Adams Media
Page : 224 pages
File Size : 21,76 MB
Release : 2020-01-28
Category : Health & Fitness
ISBN : 1507212704

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Lose weight and build muscle with this simplified guide to the macronutrient diet—including 50+ recipes—so you can achieve the healthy lifestyle you’ve been craving while enjoying the foods you love! All over the world, people have been looking for ways to lose weight and build lean muscle while still eating all the foods they enjoy. The macro diet has gained popularity with its flexible approach to eating that allows all food groups and simply requires keeping track of your macro intake. But calculating those macros and planning meals around them can be both confusing and time consuming! In Macronutrient Basics, you’ll find easy-to-understand explanations and tips on how to adapt the macro diet to fit your needs—plus easy, delicious recipes and sample meal plans. Whether you’re an athlete looking to boost your performance or a recovering couch potato who wants to lose weight and gain energy without giving up the foods you love, this is the all-inclusive guide to accomplishing your goals. Macronutrient Basics makes it easy to follow this flexible diet plan with a simplified take on the macronutrient diet that will help you transform your lifestyle—and your health!

Author : Matt Dustin
Publisher : Simon and Schuster
Page : 272 pages
File Size : 24,9 MB
Release : 2017-11-14
Category : Cooking
ISBN : 1507204167

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"Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off"--

Author : Malia Frey
Publisher : John Wiley & Sons
Page : 343 pages
File Size : 34,82 MB
Release : 2024-01-24
Category : Health & Fitness
ISBN : 139421622X

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Lose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you’re giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods. Macro Diet For Dummies is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be. Read about macronutrients and why they’re so important for weight loss, better body composition, and optimal health Learn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each day Use free tracking tools to monitor your daily intake and keep your program going strong Get 30+ delicious recipes that will put you on the path to macro success Thanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life.

Author : Lance Adley
Publisher : Independently Published
Page : 0 pages
File Size : 35,7 MB
Release : 2023-09-29
Category :
ISBN :

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Macro Diet Guide for Beginners The Macro Diet, short for Macronutrient Diet, is a highly versatile and adaptable approach to nutrition that revolves around the consumption of macronutrients - carbohydrates, proteins, and fats - in a balanced and calculated manner. Rather than solely focusing on calorie counts or forbidding specific food groups, the Macro Diet emphasizes the importance of the quality and quantity of macronutrients within one's daily intake. At its core, the Macro Diet aims to optimize overall health and performance by tailoring macronutrient ratios to meet individual goals. Whether those objectives include weight loss, muscle gain, improved athletic performance, or simply maintaining a healthy lifestyle, the Macro Diet recognizes that the source of calories is just as crucial as the number of calories consumed. familiarizing yourself with the principles of the Macro Diet, understanding its numerous benefits, and acquiring the essential tools and ingredients, you are well-prepared to embark on a transformative journey towards better health, enhanced nutrition, and the achievement of your personal fitness and wellness objectives. This dietary approach empowers you to take control of your nutrition, make informed choices, and embark on a path to long-lasting well-being. Setting macro goals is a pivotal step in the Macro Diet. It involves customizing your macronutrient intake to align with your specific health and fitness objectives. Your goals may vary widely depending on whether you aim to lose weight, gain muscle, enhance athletic performance, or simply maintain a balanced diet. TO CONTINUE READING, GRAB YOUR COPY NOW!!!

Author : Dr Sandra Carter
Publisher :
Page : 82 pages
File Size : 26,26 MB
Release : 2020-05-09
Category :
ISBN :

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Popularly used by people looking to shed weight or gain muscle mass, counting macronutrients (macros) can help you reach various health goals.It entails keeping track of the calories and types of foods you eat in order to achieve certain macronutrient and calorie goals.Though counting macros is relatively simple, it can be confusing if you're just starting out.Macronutrients are molecules we need in large amounts, also known as the main nutrients we need to simply survive. Micronutrients, in contrast, are substances required in much smaller amounts, such as vitamins, minerals and electrolytes.The three macronutrients are carbohydrates, proteins and fats. Despite fad diets, you do need all three: Cutting out any one macronutrient puts you at risk for nutrient deficiencies and illness.

Author : Dr Sandra Carter
Publisher :
Page : 90 pages
File Size : 42,71 MB
Release : 2020-04-14
Category :
ISBN :

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Popularly used by people looking to shed weight or gain muscle mass, counting macronutrients (macros) can help you reach various health goals.It entails keeping track of the calories and types of foods you eat in order to achieve certain macronutrient and calorie goals.Though counting macros is relatively simple, it can be confusing if you're just starting out.Macronutrients are molecules we need in large amounts, also known as the main nutrients we need to simply survive. Micronutrients, in contrast, are substances required in much smaller amounts, such as vitamins, minerals and electrolytes.The three macronutrients are carbohydrates, proteins and fats. Despite fad diets, you do need all three: Cutting out any one macronutrient puts you at risk for nutrient deficiencies and illness.

Author : Devika Sharma
Publisher : Sourcebooks, Inc.
Page : 323 pages
File Size : 14,5 MB
Release : 2021-03-30
Category : Cooking
ISBN : 1648760848

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Fuel your body and your health goals with nutritious, delicious, macronutrient-rich dishes A macro-based diet can give you all the protein, carbs, and good fats the body needs for a healthier you. The Macro Cookbook for Beginners will teach you the diet basics, including simple meal prep; counting macros for beginners; and easy-to-make, irresistible, healthy meals that keep you satisfied and promote long-term health. What sets The Macro Cookbook for Beginners apart from other macro cookbooks: Macronutrients 101—Learn about the three macronutrients: protein, carbohydrates, and fat; and enjoy a wide range of foods while staying within your daily macro targets. 100 satisfying recipes—Keep your taste buds happy and your health optimal with dishes like comforting PB & Banana French Toast, filling Black Bean and Mushroom Quesadillas, and a zesty Chicken Cashew Bowl. A 14-day meal plan—Kickstart your macro diet with a 2-week meal plan mapping out breakfast, lunch, dinner, and snacks. The plan can be adjusted to meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean. Start your journey to better health today with easy, macronutrient recipes in The Macro Cookbook for Beginners.

Author : Jonathan Dilauri
Publisher : CreateSpace
Page : 39 pages
File Size : 25,96 MB
Release : 2014-11-21
Category : Health & Fitness
ISBN : 9781503244788

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Macronutrients are the one and only foundation for any and all diets on the planet! Hence... The MacroNutrient Diet! The Complete "Do It Yourself" Guide to Getting Lean sets the foundation. The Getting Started Guide implements the plan. Now that you know the principals of the MacroNutrient Diet, now you have the challenge of getting the show on the road. The MacroNutrient Diet's Getting Started Guide walks you through, step by step, just how to do it. It teaches you the simple, yet ever so important skill of meal planning, which is the key to achieving and sustaining your goals. This specific, but broad-based approach is appropriate for those who want to do it exclusively with whole foods or those who want to incorporate supplements to their diet. So what are you waiting for? Get Started! Did you know the digital version of this book and the Recipe Guide are sold together as a bundled, featured product for only $19.99? Visit www.MacroNutrientDiet.com

Author : Miranda Casiano
Publisher : Independently Published
Page : 0 pages
File Size : 42,13 MB
Release : 2023-03-15
Category :
ISBN :

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Food is something we all need to survive. Each thing we consume offers our bodies the chance to access important nutrients that empower our bodies to function optimally, otherwise known as nutrition. Before the internet, most people understood the basics of nutrition and ate high quality foods on a much more consistent basis. With hustle culture entrenched in the modern woman's life, it can be tempting to reach for quick solutions when we're on the go. These options may not always be the best for our bodies in the long run... As you read this book, you will gain a better understanding of why you need to eat high quality options of ALL macro-nutrients: carbohydrates, fats and protein every day. Here's a brief look into how each helps your body. Carbohydrates fuel your brain and clean out the digestive tract. Fats lubricate the joints, promote healthy eyes, and offer the most energy density. Protein sparks multiple processes like tissue repair, muscle growth, hair growth, wound healing and much more! Not only do you have the chance to gain a healthier perspective on carbs, fats and protein, you will learn how to use powerful tools like the food label to make better choices when you go to the grocery store. Once you grasp how to pick higher quality options, you can add superfoods to exponentially jump-start outcomes like weight loss, muscle growth and more! Last, but not least, after reading this book, you will know which high quality nutrients to eat at specific times of the day. Again, macro-nutrients (carbs, fats and protein) are NECESSARY to be at your best. Use them to your advantage and reach your health and wellness goals sooner than later!