[PDF] Lose 50 Pounds In 50 Days eBook

Author : Scott S. Pribyl
Publisher :
Page : 76 pages
File Size : 13,50 MB
Release : 2005-02-01
Category : Health & Fitness
ISBN : 9781420821635

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How many years must a person regret and pay for their mistakes? The likes of President Richard Nixon and Bill Clinton . . . are among them. In 1919, Charlie Fader also slipped when as a young pitching phenom, he joined seven others to throw the World Series. One Strike You're Out! picks up Charlie's life, 50 years later. He is now a 70 year old recluse, working as a janitor in an old laundry. He meets a blind teen-ager at the laundry, and a bond is set. Ty, a baseball fan, has acquired a photographic memory on everything he hears, including box scores and plays, read to him from newspapers and what he heard on the radio. In mid-season, the local team, the Isles, are in last place and heading deeper into the cellar. Charlie and Ty figure batting and pitching orders as a diversion, and realize that if the Isles had them, they would be in first place and heading for the World Series. Since the Isle's uniforms are cleaned at the laundry, Charlie and Ty decide to plant line-ups in the manager's back pocket. The Isles win the pennant. A leading sportswriter is brought in on the secret and hires a private detective to find out where the notes came from. Ty and Charlie are discovered, and the latter is finally forgiven for his youthful digression. Everyone loves a Rocky' . . . and it's a wonderful life story. One Strike You're Out! is another.

Author : Helen Stone
Publisher : Createspace Independent Publishing Platform
Page : 40 pages
File Size : 24,16 MB
Release : 2016-05-24
Category :
ISBN : 9781533418449

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Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift"chapter after the conclusion. Lose 50 Pounds in 30 Days: (FREE Bonus Included) Month Challenge to Improve Your Body This book is all about how you can lose a lot of weight in just 30 days. I have given in different chapters of this book how you can keep a healthy and light diet to not only help you prevent from gaining weight but also cut down on daily fat build up. For this 30-day weight loss plan to really work, you have to keep all the instructions in mind. You cannot take breaks. You have to follow the whole diet plan and eat only the foods I have mentioned in this book. With that, you have to follow the exercise movements to tone up your body. Make sure you avoid the foods that I have forbidden during this 30-day weight loss plan. Here are the chapters that I have divided this book into for easy and step by step understanding of weigh loss strategy, - Chapter 01 - Start with a Detox Diet - Chapter 02 - Strictly Avoid These Foods - Chapter 03 - Important Food Items to Promote Weight Loss - Chapter 04 - 30-days Diet Plan - Chapter 05 - 30-days Workout Plan Download your E book "Lose 50 Pounds in 30 Days: Month Challenge to Improve Your Body" by scrolling up and clicking "Buy Now with 1-Click" button!

Author : Dylan Murray
Publisher : Createspace Independent Publishing Platform
Page : 52 pages
File Size : 27,56 MB
Release : 2015-10-27
Category :
ISBN : 9781519400215

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Never been an athlete. Former cello nerd. Picked last in gym class. And at 41, I was 267 pounds. So instead of feeling helpless and confused, I turned to science. I put faith in the physical world, and used simple, free online tools to help me move my body and track my calories. And six months later, I've conquered the mystical world of weight loss. At 215 pounds, I feel like I have superpowers and I want to share them with you. Weight loss is not magic. Or pills. Or shakes. It's about shaking that booty and knowing what you eat. This is my story.

Author : Marie Leppert
Publisher : Independently Published
Page : 0 pages
File Size : 22,93 MB
Release : 2024-02-15
Category : Health & Fitness
ISBN :

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Are you prepared to change your body and take back your health? Check out 'The Easiest Ways to Lose 50 Pounds in a Month.' This all-inclusive guide is your pass to quick and long-lasting weight loss. It's filled with professional advice, doable tactics, and scientifically proven methods to help you lose those last few pounds and get the body of your dreams. Every page offers practical recommendations that you can start putting into practice right away, ranging from minor lifestyle changes to significant mental modifications. This book offers everything you need to improve your metabolism, increase the amount of activity you get, or change your diet. Bid farewell to trendy diets and training regimens and welcome to a happier, healthier you. 'The Easiest Ways to Lose 50 Pounds in a Month' can help you reach your weight loss objectives and live life to the fullest. Prepare to reach your greatest potential and set off on a path to being a healthier, more energetic, and trimmer version of yourself."

Author : John Kiefer
Publisher : Createspace Independent Pub
Page : 410 pages
File Size : 26,41 MB
Release : 2005-08-25
Category : Health & Fitness
ISBN : 9781419613104

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Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds. This small volume explains his discovery and presents the research to back it up. To insure success, Kiefer not only provides arguments, answers and explanations, but he searched through food databases to assemble extensive food lists, created balanced meal plans for every lifestyle and provides over 50 fabulous recipes accessible to chefs of all caliber. Graphs, charts and tables round out this rigorous but delightful guide to successful fat loss. Whether read cover to cover or used as a prized reference, The Carb Nite Solution is the key for dieting freedom.

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
Page : 351 pages
File Size : 30,37 MB
Release : 2014-01-07
Category : Health & Fitness
ISBN : 1455523690

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The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Author : Autumn Calabrese
Publisher : Simon and Schuster
Page : 333 pages
File Size : 22,29 MB
Release : 2020-08-18
Category : Health & Fitness
ISBN : 1940358531

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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Author : Denise Austin
Publisher : Center Street
Page : 341 pages
File Size : 42,74 MB
Release : 2010-01-05
Category : Health & Fitness
ISBN : 1599952610

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From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise book, Denise's Daily Dozen covers a whole range of health and diet related concepts yet manages it all in a no-stress, time-conscious program of 12's. At it's core, this book contains the minimum daily requirements to keep the reader flexible, strong and trim. Organized simply into seven chapters, which equal the seven days of the week, it covers a full week in daily allotments. Each day will have it's own focus from Monday being "fat burning day" to Sunday's "recharge and rejuvenate." Denise has created a total body program, including a 7-day balanced meal plan that includes healthy recipes, and a workout that encompasses 12 exercises done in 12 minutes each day. Everyone can take just 12 minutes, at whatever time of the day works for them, and turn it over to these simple and fun exercises. Cardio, toning, yoga and breathing exercises...they're all here but in a way the maximizes effect while minimizing time. Beyond a dozen exercises for each day of the week this book will include many other of Denises dozens for each day.