[PDF] Living Love The Yoga Of Yama Niyama Timeless Teachings For Transformation And Awakening eBook
Living Love The Yoga Of Yama Niyama Timeless Teachings For Transformation And Awakening Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Living Love The Yoga Of Yama Niyama Timeless Teachings For Transformation And Awakening book. This book definitely worth reading, it is an incredibly well-written.
This book reveals ancient truths that assist you to live in integrity with your spiritual values to become the person you most want to beThe book leads you through processes that can help you shift negative beliefs and thought patterns, transform your relationship with yourself and others and ultimately your life. A unique blend of the ancient teachings of yoga, the Yama and Niyama of Patanjali's Yoga Sutras, and modern psychology, it offers teachings for happiness, compassion, self-love, and self-realization.Living Love gives simple practices that can resolve, solve, clarify, heal, purify, fend off confusion, dispel error and light your way into developing a deeper connection with your true divine nature. It is a practical guide to living a deep and fulfilling life that will move you towards awakening to the deepest love within you.
Living Love is practical mysticism at its best. This rare and wonderful work, based in the ancient teachings of yoga, is a poetic and penetrating therapeutic guidebook for transformation and awakening. It eloquently maintains the integrity of the ancient scriptures while bringing the teachings down to earth and.at the same time uplifting us into a sublime connection to our deepest truth.The book conveys an approach that is so simple, so immediate to everyday life, so helpful to psychological healing and yet thrilling and intoxicating. Maetreyii Ma's use of language brings with it a gift of upliftment and attunement. Her expressions touch, refresh, surprise, astonish and inspire. She takes the reader there. This is a guidebook, a workbook and a journal all in one so you can learn concepts, implement them and integrate them. Why just read about transformation when you can live it with go-to practices for manifesting the teachings in your daily life. Here's to creating a life you really love and feel great about through inner transformation and awakening. That is the beauty of truly Living Love.
In the yogic system, the observances and avoidances of yama and niyama are given to create a foundation for spiritual life. They must be practiced of one is to attain the sweet and subtle states of consciousness that can be achieved through meditation. Otherwise, the mind is not prepared for these subtle influences of supreme love. Yama and niyama are not to be regarded merely as an approach to living an ethical life but as an integral aspect of spiritual development. This book provides an explanation of the inner intent of each principle. Distortions which have arisen in their meaning are clarified. Also, the underlying unity found in the practice of yama and niyama is explained. This book outlines the principles as different aspects of an integrated approach to life based on compassion and reverence.
The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas--a Sanskrit word that translates to "restraints"--and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances--purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.
"Finally, a truly accessible, comprehensive guide on how to apply yoga's yamas and niyamas to everyday life. Both for the yogi and non-yogi alike, this beautiful manual has powerful teachings about relating to self and others. I can't wait to share it with my yoga students and yoga teacher trainees." ~Stacey Vespaziani, E-RYT and owner of South Hills Power Yoga and Bloomfield Yoga The Yamas and Niyamas are yoga's essential, ethical principles originally mentioned in the Yoga Sutras, the first written explanation of yoga compiled by Patanjali over 2,000 years ago. In the West, yoga is mostly known as a form of exercise, though the Sutras say yoga is an eight-part system working in unison to control the mind. These "limbs" as they are called in the Sutras include the Yamas and Niyamas, breathwork, yoga postures, and various stages of meditation. The Yamas (how to treat others) and the Niyamas (how to care for yourself) include values such as peace, truth, gratitude, and contentment. When practiced, they make life more manageable and meaningful. Although similar to other moral or religious codes, the Yamas and Niyamas are more freeing than restrictive and a thought process over a hard set of rules. They are basically 10 ways to be a better person. YOGA'S YAMAS AND NIYAMAS is a practical, relatable yoga philosophy text. Informational and instructional, this book is for anyone curious about yoga philosophy, self-improvement, or is seeking more out of life. It is also of value to yoga instructors who want to incorporate yoga philosophy into their teaching or yoga teacher trainees who are deepening their understanding of the first two limbs of yoga. In this book is a chapter for each Yama and Niyama explaining what it is as well as a physical yoga practice, consideration, mantra, journal prompt, and a personal account of how the author used the principle in her own life. This book can be applied as a textbook, resource, or workbook to live life with peace, purpose, awareness, and accountability. This book comes with online yoga videos to physically practice the principles: courtneyseiberling.com/yoga
Embark on a transformative journey of self-discovery and inner peace with "Yoga Mastery: A Comprehensive Guide to Practice, Philosophy, and Transformation". Rooted in the ancient wisdom of yoga, this comprehensive guide offers a holistic approach to health, happiness, and spiritual fulfillment. Dive deep into the heart of yoga philosophy and explore the timeless teachings that have guided seekers for centuries. From the foundational principles of mindfulness and presence to the art of asana practice and the magic of breathwork and meditation, this eBook offers a wealth of insights and practices to enrich your life. Discover the physical, mental, and spiritual benefits of a dedicated yoga practice and learn how to integrate its teachings into every aspect of your life. Whether you're a seasoned practitioner or a curious beginner, "Yoga Mastery: A Comprehensive Guide to Practice, Philosophy, and Transformation" provides practical tools, tips, and resources to support your journey and awaken your highest potential. Written with clarity, compassion, and reverence for the sacred tradition of yoga, this eBook invites you to embrace the journey with an open heart and an open mind. Let the wisdom of the ages illuminate your path as you embark on a voyage of self-discovery, healing, and transformation. Features: Explore the foundational principles of yoga philosophy and lifestyle. Learn the art of yoga asanas (poses) and experience their profound benefits. Discover the transformative power of breathwork and meditation. Gain practical tips and resources to support your yoga journey both on and off the mat. Embrace the wisdom of yoga and awaken to the beauty and sacredness of existence. Experience the Magic of Yoga - Download Your Copy Today!
For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
A guide to personal discipline and social ethics from a classical Sanskrit scholar, designed for the modern yoga practitioner. In today’s complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today’s practical lifestyle concerns, ranging from environmentalism to personal health and wellness. Tuning into classic yoga philosophy and teachings can bring to light our greatest strengths while showing us how to maintain a healthy body and clear mind while attaining inner happiness. Drawing from his personal experiences of yoga and insight into ancient Sanskrit texts, Dr. Shankaranarayana Jois connects yogic philosophy to how we approach food, work, education, relationships, and other conscious lifestyle choices to support our deepest longings for happiness, peace, and balance. Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.
A revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today “A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth.”—Yoga Journal In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.