Living For The Moment Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Living For The Moment book. This book definitely worth reading, it is an incredibly well-written.
Fresh, funny, and blatantly honest, Live in the Moment holds the secret to harnessing the power of the present. A practical book about creating one’s own life experiences, author Julie Clark Robinson’s words of inspiration will help you to create your own mental treasure chest. Live in the Moment is for those times when we simply need to stop allowing life’s ups and downs to dictate how we feel and look to ourselves to set the tone. If you’re willing to lighten up one minute, dig deep the next, and be painstakingly honest throughout, you will come away with a revitalized outlook on life.
"Published in conjunction with the exhibition Living for the Moment: Japanese Prints from the Barbara S. Bowman Collection at the Los Angeles County Museum of Art, Los Angeles, California (October 11, 2015-April 3, 2016)"--Colophon.
An invaluable, comprehensive guide that explains everything you and your family need to know about living well with Alzheimer’s disease and other dementias. A loved one’s dementia diagnosis can leave you feeling scared and overwhelmed. Now a renowned geriatrician who has helped thousands of families live happy, engaged lives—after a dementia diagnosis—shares her expertise in this easy-to-follow guide. Filled with must-have information, practical advice, and unique and comforting insights, here is everything you need to know about caring for your loved one and making his or her life the best possible—starting now, even as the disease progresses. Inside, you’ll find: · How to create a plan of action for today—and tomorrow—that will help all involved cope with this new normal · How to keep your vulnerable loved one safe and secure—both physically and financially · Lifestyle changes, innovative new activities, and holistic interventions that can slow the progression of dementia · Comprehensive information on both prescription and OTC medications that can help or hurt dementia patients · Dealing with day-to-day challenges, from staying mobile to overcoming agitation and aggression without resorting to sedation · How and where to get help, including online support groups, home health care agencies, care managers, neuropsychologists, communities and day programs for people with dementia, and government agencies · Tips on keeping your loved one at home versus placement in a long-term care facility In addition to all the essential advice, Dr. Landsverk demystifies the ins and outs of dementia, explaining what it is and what it’s not, and making sure you and your loved one will be ready to address whatever develops and maintain quality of life. Uniquely, Living in the Moment will transform how you think about dementia, providing comfort and support for the best life possible—at any stage.
Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present moment Waking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness. Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.
Anecdotal and reflective, Living in the Moment comprises health expert Dr. Gary Null’s lifetime of observation and wisdom. Following Einstein’s belief that “we can’t solve problems by using the same kind of thinking we used when we created them,” Null offers fresh, paradigm-breaking solutions to living our life to its fullest potential—through our relationships, health, and self-expression. Dr. Null’s “prescription for the soul” bids readers to take an active role in their own lives—to carefully distinguish truth from past conditioning. While he espouses a natural-foods and alternative-health lifestyle as part of our well-being, Null also shows us how crucial it is to do those things with the right awareness and intention; if we go to yoga and eat right but stress out at work and are stuck in a difficult relationship, we’re not in balance and able to truly awaken to our deepest energy for life. Dr. Null has presented much of the material in Living in the Moment throughout his career—in his lectures, his award-winning radio show, documentary films, and investigative reporting. Now Living in the Moment enlightens readers on the many tools at their disposal for achieving the balance, self-esteem, and passion missing from their lives.
The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. Part two, three and four discusses different practices of mindfulness meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.
This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.