[PDF] Liss 2023 eBook

Author : Marlee Liss
Publisher :
Page : 0 pages
File Size : 14,74 MB
Release : 2022-11-08
Category :
ISBN :

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Re-Humanize offers a window into sexual assault and the messy path of survival. With poems that began forming just hours after being raped, Marlee shares her journey of emotional processing alongside facilitated discussion questions. The ties between individual trauma and cultural wounding are made clear as the writing expands and unpacks various issues rooted in objectification. Author Marlee Liss, who is well known for her groundbreaking restorative justice outcome following this sexual assault, grapples with her deeply held beliefs in transformation and humanity amidst such pain. This new and revised edition takes readers on a journey, gently challenging individuals to deconstruct sources of suffering, combat shame and challenge silence surrounding rape culture and painful life experience. Each page serves as a reminder that our grief deserves to be held with love, our stories deserve reverence, and our transformation is within reach.

Author : José María Cabrera Marrero
Publisher : Materials Research Forum LLC
Page : 391 pages
File Size : 14,27 MB
Release : 2023-09-01
Category : Technology & Engineering
ISBN : 1644902613

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The book presents practical and theoretical works on superplasticity in metals and ceramics, on deformation mechanisms, on processes to obtain large ultrafine-grained structures, on advanced characterization techniques, and on hot deformation of advanced materials. Key papers focus on (1) processing of metallic alloys for achieving exceptional superplastic properties, (2) high-pressure sliding (HPS) processes, (3) in-situ neutron and synchrotron methods, and (4) ultra-severe plastic deformation. Keywords: Superplasticity, Superfunctionality, High-pressure Sliding, High-pressure Torsion, Precise Forming, Numerical Simulation, Aeronautical Parts, Near-unconstrained Superplastic Parts, Low-temperature Superplasticity, Friction Stir Processing, Microstructure Evolution, Corrosion Properties, Duplex Stainless Steel, Grain Boundary Sliding, Laminated Materials, Asymmetric Hot Rolling, Uniaxial Hot Pressing, Diffusion Bonding.

Author : Ben Carpenter
Publisher : BDCC Fitness
Page : 500 pages
File Size : 40,37 MB
Release : 2023-01-27
Category : Health & Fitness
ISBN :

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This is not your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending. What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb diet, a low-fat diet, or one of the many rapid weight loss plans promising that you can all lose an astronomical amount of weight in a short space of time? Do you know what doesn't make sense? Telling everyone to follow the same weight loss diet, period. Diets are not one size fits all. We are all different, and a diet plan that your friend is successful with might be a diet plan that doesn’t work for you. There is no 'best' weight loss diet for everyone. We are all individuals with different biology, preferences, and circumstances. Here are some cold, hard facts: - It is estimated that half of all adults are attempting to lose weight at least once per year. - Losing fat is the most sought-after goal in the fitness industry. - Despite the prevalence of diet attempts, global body weights have been trending upward for the last 50 years. - Most people who start a weight loss diet only get short-term results and are not successful at keeping that weight off in the long run. - Many of you feel confused by the huge amount of conflicting weight loss information and feel fed up with hopping from one diet to the next, constantly losing and regaining the same amount of weight. Rather than pretending to have the universal solution for everyone, Everything Fat Loss comprehensively explains and summarises what the research actually says about every major fat loss topic to help you formulate a plan that works for you. No gimmicks. No overhyped marketing. No cookie-cutter diet plans. No false promises. This is the ultimate scientific resource on fat loss, written to cut through the BS. It is literally, everything you need to know about fat loss, compiled into one handy resource.

Author : Brittany Williams
Publisher : Harmony
Page : 241 pages
File Size : 22,24 MB
Release : 2018-10-02
Category : Cooking
ISBN : 0525577238

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THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Author : Sivaram Ponnusamy
Publisher : Springer Nature
Page : 114 pages
File Size : 50,63 MB
Release : 2023-12-01
Category : Computers
ISBN : 3031494547

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This book constitutes the revised selected papers of the First International Conference, AIBTR 2023, held in Nagpur, India, during September 22–23, 2023. The 7 full papers included in this volume were carefully reviewed and selected from 37 submissions. The papers contained in this book discuss the application of Artificial Intelligence in Biomedical Engineering for the Health Care industry.

Author : Ron C. McKinnon
Publisher : CRC Press
Page : 228 pages
File Size : 25,90 MB
Release : 2023-04-28
Category : Technology & Engineering
ISBN : 1000869296

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The Cause, Effect, and Control of Accidental Loss takes the reader through 15 phases of a typical workplace accident and shows how accidents can be prevented by the introduction of safety management controls in the form of a structured health and safety management system (SMS). It proposes that once the event has been triggered, there is no certainty as to the outcome, so workplaces should rely on proactive safety actions rather than reactive ones. Now fully updated, this new edition expands on the important concepts from the first edition, including hazard identification, risk assessment, flawed safety management systems, the potential for loss, and management control. This title: Challenges the paradigm that the measure of consequence (losses) is a good indicator of safety effort Introduces three luck factors that determine the course of the accident sequence Explains what causes accidents, their consequences, and how to prevent them Showcases accident immediate causes including high-risk (unsafe) acts and high-risk (unsafe) conditions The text is an essential read for professionals, graduate students, and academics in the field of occupational health, safety, and industrial hygiene.

Author : Gregory Groves
Publisher : Gregory Groves
Page : 121 pages
File Size : 32,62 MB
Release : 2023-11-27
Category : Health & Fitness
ISBN :

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Are you tired of reading the same old weight loss mantras, both on the internet and in the range of fitness books and magazine articles available? 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' – SECOND EDITION combines proven SMART (Specific, Measurable, Attainable, Realistic, Time-Related) strategy for objective setting with an entirely fresh mental outlook. It's a winning combination that could only come with the unmatched scope of expertise provided by author Gregory Groves, a leading Extreme Weight Loss Transformation Expert. Using his own weight loss achievements WHERE HE LOST 101.5-LBS as proof that the system works, the author shows you that while the success of weight loss is often judged by external appearance, it is internally that some of the toughest battles need to be won. It is this innovative 'inside-out' approach that makes 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' one of the most exciting arrivals in the weight loss genre. That's because the book tackles head on the issue of failure - a barrier that ultimately prevents the success of weight loss programs for many. By giving readers the right information, motivation and tools to succeed, 'Be Your Own Weight Loss Coach - 5 Steps on Setting SMART Goals' leaves no stone unturned in both the physical and mental aspects of cutting weight and leading a healthier lifestyle. From the outset, Gregory guides you to develop an awareness of the stressors that can often perturb weight loss participants, as well as defining expectations in order that the path ahead is clear. Methodology used in the winning formula includes accountability and choosing the right goals, as well as a section on time management that acts as a myth buster in relation to previous theories you may have heard. There is plenty to take away, including Gregory's favourite recipes with macronutrient and caloric breakdowns. You will also find a 'Calories per Day Calculator' that will help you stay on the right path as the program progresses. As the author himself says: "This is not just another typical exercise book based on yet another new exercise program that promises more of the same. This book helps to motivate you from the inside, by dealing with the internal issues that most other books and programs do not."

Author : Samantha Shannon
Publisher : Bloomsbury Publishing USA
Page : 412 pages
File Size : 48,19 MB
Release : 2023-08-22
Category : Fiction
ISBN : 1639734058

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The New York Times bestselling first novel in the sensational Bone Season series, a heart-pounding epic fantasy by the author of The Priory of the Orange Tree. “Intelligent, inventive, dark, and engrossing.” NPR Welcome to Scion. No safer place. The year is 2059. For two centuries, the Republic of Scion has led an oppressive campaign against unnaturalness in Europe. In London, Paige Mahoney holds a high rank in the criminal underworld. The right hand of the ruthless White Binder, Paige is a dreamwalker, a rare and formidable kind of clairvoyant. Under Scion law, she commits treason simply by breathing. When Paige is arrested for murder, she meets the mysterious founders of Scion, who have designs on her uncommon abilities. If she is to survive and escape, Paige must use every skill at her disposal – and put her trust in someone who ought to be her enemy. With its intricate worldbuilding, slow burn romance, and “complex, ever evolving, scrappy yet touching” (NPR) heroine, the Bone Season series shows Samantha Shannon at the height of her considerable powers.