[PDF] Life Constricted eBook

Author : Gerald Green
Publisher : Xlibris Corporation
Page : 135 pages
File Size : 28,10 MB
Release : 2010-03-01
Category : Biography & Autobiography
ISBN : 1450040624

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Cancer is an equal opportunity disease. I have survived three different episodes over the past fourteen years. Strike 1 (1995): One of my radiation oncologists gave me a 50 percent chance of surviving tongue cancer three years disease free. Strike 2 (1997): Neck cancer restarted my recovery clock. Strike 3 (2008): Diagnosed with prostate cancer. Fortunately, Life Constricted isn’t a baseball metaphor. It’s a commentary on a lifelong swimmer and chronicles my family’s struggle with cancer after my dentist detected an abnormality during a routine visit. I owe him and my personal physician my life. They’re the core of my medical dream team. We were forced to retreat from our hurried professional path, typical of twoincome families in the Bay Area. We rearranged our priorities and lived life constricted to pursue its greatest opportunity—love that thrived on hugs, quality time, and laughter. Celebrate our reversal of misfortune. Read Life Constricted.

Author : Torrey Maldonado
Publisher : Penguin
Page : 194 pages
File Size : 14,11 MB
Release : 2018-09-04
Category : Juvenile Fiction
ISBN : 1524740551

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Tight: Lately, Bryan's been feeling it in all kinds of ways . . . Bryan knows what's tight for him--reading comics, drawing superheroes, and hanging out with no drama. But drama is every day where he's from, and that gets him tight, wound up. And now Bryan's friend Mike pressures him with ideas of fun that are crazy risky. At first, it's a rush following Mike, hopping turnstiles, subway surfing, and getting into all kinds of trouble. But Bryan never really feels right acting so wrong, and drama really isn't him. So which way will he go, especially when his dad tells him it's better to be hard and feared than liked? But if there's one thing Bryan's gotten from his comic heroes, it's that he has power--to stand up for what he feels . . . Torrey Maldonado delivers a fast-paced, insightful, dynamic story capturing urban community life. Readers will connect with Bryan's journey as he navigates a tough world with a heartfelt desire for a different life.

Author : Elizabeth L. Krause
Publisher : University of Chicago Press
Page : 301 pages
File Size : 35,29 MB
Release : 2018-08-17
Category : Social Science
ISBN : 9780226557915

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The coveted “Made in Italy” label calls to mind visions of nimble-fingered Italian tailors lovingly sewing elegant, high-end clothing. The phrase evokes a sense of authenticity, heritage, and rustic charm. Yet, as Elizabeth L. Krause uncovers in Tight Knit, Chinese migrants are the ones sewing “Made in Italy” labels into low-cost items for a thriving fast-fashion industry—all the while adding new patterns to the social fabric of Italy’s iconic industry. Krause offers a revelatory look into how families involved in the fashion industry are coping with globalization based on longterm research in Prato, the historic hub of textile production in the heart of metropolitan Tuscany. She brings to the fore the tensions—over value, money, beauty, family, care, and belonging—that are reaching a boiling point as the country struggles to deal with the same migration pressures that are triggering backlash all over Europe and North America. Tight Knit tells a fascinating story about the heterogeneity of contemporary capitalism that will interest social scientists, immigration experts, and anyone curious about how globalization is changing the most basic of human conditions—making a living and making a life.

Author : Dr. Sue Johnson
Publisher : Little, Brown Spark
Page : 260 pages
File Size : 23,28 MB
Release : 2008-04-08
Category : Psychology
ISBN : 0316031992

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Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from “the best couple’s therapist in the world” (John Gottman, PhD, bestselling author) Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help. Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and “the most original contributor to couple’s therapy to come along in the last thirty years,” according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships. The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including: Recognizing the Demon Dialogues Finding the Raw Spots Revisiting a Rocky Moment Forgiving Injuries Keeping Your Love Alive These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond. Through stories from Dr. Johnson’s practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and grow your relationship, ensuring a lifetime of love.

Author : Booker T. Jones
Publisher : Hachette UK
Page : 334 pages
File Size : 45,55 MB
Release : 2019-10-29
Category : Biography & Autobiography
ISBN : 0316485578

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The long-awaited memoir of Booker T. Jones, leader of the famed Stax Records house band, architect of the Memphis soul sound, and one of the most legendary figures in music. From Booker T. Jones's earliest years in segregated Memphis, music was the driving force in his life. While he worked paper routes and played gigs in local nightclubs to pay for lessons and support his family, Jones, on the side, was also recording sessions in what became the famous Stax Studios-all while still in high school. Not long after, he would form the genre-defining group Booker T. and the MGs, whose recordings went on to sell millions of copies, win a place in Rolling Stone's list of top 500 songs of all time, and help forge collaborations with some of the era's most influential artists, including Otis Redding, Wilson Pickett, and Sam & Dave. Nearly five decades later, Jones's influence continues to help define the music industry, but only now is he ready to tell his remarkable life story. Time is Tight is the deeply moving account of how Jones balanced the brutality of the segregationist South with the loving support of his family and community, all while transforming a burgeoning studio into a musical mecca. Culminating with a definitive account into the inner workings of the Stax label, as well as a fascinating portrait of working with many of the era's most legendary performers-Bob Dylan, Willie Nelson, and Tom Jones, among them-this extraordinary memoir promises to become a landmark moment in the history of Southern Soul.

Author : Kesho Scott
Publisher : Singular Lives
Page : 260 pages
File Size : 28,57 MB
Release : 1999-04
Category : Fiction
ISBN :

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This expanded edition of Tight Spaces includes six new essays that explore the fulfilling spaces inhabited by Kesho Scott, Cherry Muhanji, and Egyirba High since their book was originally published in 1987. Tight Spaces won the American Book Award in 1988.

Author : James Nestor
Publisher : Penguin
Page : 306 pages
File Size : 11,20 MB
Release : 2020-05-26
Category : Science
ISBN : 0735213631

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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author : Emily Esfahani Smith
Publisher : Crown
Page : 269 pages
File Size : 22,91 MB
Release : 2017-01-10
Category : Self-Help
ISBN : 055344655X

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In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life. Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page through dusty volumes to discover life’s secrets. The truth is, there are untapped sources of meaning all around us—right here, right now. To explore how we can craft lives of meaning, Emily Esfahani Smith synthesizes a kaleidoscopic array of sources—from psychologists, sociologists, philosophers, and neuroscientists to figures in literature and history such as George Eliot, Viktor Frankl, Aristotle, and the Buddha. Drawing on this research, Smith shows us how cultivating connections to others, identifying and working toward a purpose, telling stories about our place in the world, and seeking out mystery can immeasurably deepen our lives. To bring what she calls the four pillars of meaning to life, Smith visits a tight-knit fishing village in the Chesapeake Bay, stargazes in West Texas, attends a dinner where young people gather to share their experiences of profound loss, and more. She also introduces us to compelling seekers of meaning—from the drug kingpin who finds his purpose in helping people get fit to the artist who draws on her Hindu upbringing to create arresting photographs. And she explores how we might begin to build a culture that leaves space for introspection and awe, cultivates a sense of community, and imbues our lives with meaning. Inspiring and story-driven, The Power of Meaning will strike a profound chord in anyone seeking a life that matters.

Author : P.J. Moore
Publisher : Troubador Publishing Ltd
Page : 376 pages
File Size : 32,30 MB
Release : 2014-05-28
Category : Business & Economics
ISBN : 1783063688

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The Justified Tight B****rd's Guide to Life is a book of down-to-earth, no-nonsense, everyday financial advice written and presented with curmudgeonly black humour in the style of Victor Meldrew from One Foot in the Grave. Taking a lateral and critically reflective look at some of our modern consumer and lifestyle choices, it aims to provide all readers, regardless of income, with the key to modest financial wellbeing. The book challenges the arguments of those who claim that we are on the brink of a financial abyss akin to the great 1930s depression. P. J. suggests that, for all our difficulties, we all have enough money, either from employment or social welfare, to live at the very least in modest comfort. P. J. examines some of our perceived financial woes from an holistic rather than a purely economic viewpoint and demonstrates how these problems may be dealt with by a simple shift in perspective. The book also suggests that many purchases we make every day are not only unnecessary, but actually counterproductive or damaging in some way, therefore offering the reader a justified reason for not purchasing many of the items we often consider to be essential. The Justified Tight B****rd's Guide to Life is presented in four separate sections, containing over 300 points. Each point is a self-contained money saving tip linked to the others in the section. Dispensing with political correctness and urging a return to independent thinking, the book challenges the population to take an honest, rounded, responsible and wholesome approach to the problems they encounter and how they resolve them. The book will be of help to anyone who would like to cut their expenses or household outgoings. It is also a self-help book that challenges the reader to ask themselves what they really want from life, and what their priorities are. It should spark critical reflection of our spending habits in all.

Author : Marilyn J. Cipolla
Publisher : Biota Publishing
Page : 82 pages
File Size : 27,27 MB
Release : 2016-07-28
Category : Medical
ISBN : 1615047239

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This e-book will review special features of the cerebral circulation and how they contribute to the physiology of the brain. It describes structural and functional properties of the cerebral circulation that are unique to the brain, an organ with high metabolic demands and the need for tight water and ion homeostasis. Autoregulation is pronounced in the brain, with myogenic, metabolic and neurogenic mechanisms contributing to maintain relatively constant blood flow during both increases and decreases in pressure. In addition, unlike peripheral organs where the majority of vascular resistance resides in small arteries and arterioles, large extracranial and intracranial arteries contribute significantly to vascular resistance in the brain. The prominent role of large arteries in cerebrovascular resistance helps maintain blood flow and protect downstream vessels during changes in perfusion pressure. The cerebral endothelium is also unique in that its barrier properties are in some way more like epithelium than endothelium in the periphery. The cerebral endothelium, known as the blood-brain barrier, has specialized tight junctions that do not allow ions to pass freely and has very low hydraulic conductivity and transcellular transport. This special configuration modifies Starling's forces in the brain microcirculation such that ions retained in the vascular lumen oppose water movement due to hydrostatic pressure. Tight water regulation is necessary in the brain because it has limited capacity for expansion within the skull. Increased intracranial pressure due to vasogenic edema can cause severe neurologic complications and death.