[PDF] How To Survive The Modern World Making Sense Of And Finding Calm In Unsteady Times eBook

Author : The School of Life
Publisher : School of Life Press
Page : 320 pages
File Size : 44,33 MB
Release : 2021-10-07
Category : Social Science
ISBN : 9781912891535

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A guide to modern times that explores the challenges living in the 21st century can pose to our mental wellbeing. The modern world has brought us a range of extraordinary benefits and joys, including technology, medicine and transport. But it can also feel as though modern times have plunged us ever deeper into greed, despair and agitation. Seldom has the world felt more privileged and resource-rich yet also worried, blinkered, furious, panicked and self-absorbed. How to Survive the Modern World is the ultimate guide to navigating our unusual times. It identifies a range of themes that present acute challenges to our mental wellbeing. The book tackles our relationship to the news media, our ideas of love and sex, our assumptions about money and our careers, our attitudes to animals and the natural world, our admiration for science and technology, our belief in individualism and secularism – and our suspicion of quiet and solitude. In all cases, the book helps us to understand how we got to where we are, digging deeply and fascinatingly into the history of ideas, while pointing us towards a saner individual and collective future. The emphasis isn’t just on understanding modern times but also on knowing how we can best relate to the difficulties these present. The book helps us to form a calmer, more authentic, more resilient and sometimes more light-hearted relationship to the follies and obsessions of our age. If modern times are (in part) something of a disease, this is both the diagnostic and the soothing, hope-filled cure.

Author : Life of School The
Publisher :
Page : 223 pages
File Size : 10,30 MB
Release : 2021
Category : Electronic books
ISBN : 9781912891993

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"A guide to modern times that explores the challenges living in the 21st century can pose to our mental wellbeing. The modern world has brought us a range of extraordinary benefits and joys, including technology, medicine, and transport. But it can also feel as though modern times have plunged us ever deeper into greed, despair, and agitation. Seldom has the world felt more privileged and resource-rich yet also worried, blinkered, furious, panicked, and self-absorbed. How to Survive the Modern World is the ultimate guide to navigating our unusual times. It identifies a range of themes that present acute challenges to our mental well-being. The book tackles our relationship to the news media, our ideas of love and sex, our assumptions about money and our careers, our attitudes to animals and the natural world, our admiration for science and technology, our belief in individualism and secularism – and our suspicion of quiet and solitude. In all cases, the book helps us to understand how we got to where we are, digging deeply and fascinatingly into the history of ideas, while pointing us towards a saner individual and collective future. The emphasis isn’t just on understanding modern times but also on knowing how we can best relate to the difficulties these present. The book helps us to form a calmer, more authentic, more resilient, and sometimes more light-hearted relationship to the follies and obsessions of our age. If modern times are (in part) something of a disease, this is both the diagnostic and the soothing, hope-filled cure."--

Author : Summersdale Publishers
Publisher : Summersdale
Page : 154 pages
File Size : 16,27 MB
Release : 2019-05-09
Category : Body, Mind & Spirit
ISBN : 1787831833

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I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.

Author : Julia Werntz
Publisher :
Page : 47 pages
File Size : 28,62 MB
Release : 2014-09-22
Category : Composition (Music)
ISBN : 9780945996132

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Contains microtonal ear training and compositional exercises, and analysis. The process of ear training, understanding, and beginning to compose is broken down into manageable steps. Numerous audio examples are provided - the composition exercises beautifully performed by violist Mat Maneri, and the simple ear training drills with midi. (Steps to the Sea was originally published in Germany in 2014 by von Bockel Verlag as part of the book 1001 Microtones, edited by Sarvenaz Safari and Manfred Stahnke.)

Author : Bo Gräslund
Publisher : Routledge
Page : 193 pages
File Size : 44,85 MB
Release : 2005-10-11
Category : Education
ISBN : 1134261357

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Summarizing modern research on early hominid evolution from the apes six million years ago to the emergence of modern humans, this book is the first to present a synthetic discussion of many aspects of early human life.

Author : Joanne Zienty
Publisher : CreateSpace
Page : 606 pages
File Size : 47,21 MB
Release : 2014-06-24
Category : Fiction
ISBN : 9781500290832

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A broken 45 rpm record held together with adhesive tape, a fading stack of Polaroids, a cobalt blue perfume bottle, and a braid of human hair … these are just some of the things Claire Sokol keeps stashed in an old Marshall Field's gift box. But how did they get there and what do they signify? If these relics could talk, what stories would they tell? The tale of a child torn between the bitter sermons of a troubled, troublesome mother and the honeyed praise of the beautiful, sophisticated woman who just might be her fairy godmother? Of an innocent girl and boy lost in a dark, forbidding forest of adult lies and deceit? Of a young woman fighting to save a beloved father from his worst enemy – himself? Of a young man's death, a tragedy from which to flee or a mystery to finally solve? The Things We Save tells the story of the ways, both subtle and brutal, that a family falls apart and the intimate struggle to put what remains back together. It asks provocative questions about the nature of love, the corrosive effects of envy and guilt, and the limits of forgiveness. The Things We Save is for anyone who has ever slammed out a door with the vow to never return, only to find his or her way back home again.

Author : Michael Tsaphah
Publisher :
Page : 194 pages
File Size : 13,19 MB
Release : 2020-08-25
Category : Religion
ISBN : 9781663201294

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The Tree of the Knowledge of good and evil is the thing that caused mankind to make the moral judgments of right and wrong. Michael Tsaphah's new book will explain why we suffer on this earth because of this tree called morality. Also discussed is the word righteous and the difference between the carnal nature and the spiritual laws.

Author : Llewelyn Powys
Publisher : Pickle Partners Publishing
Page : 335 pages
File Size : 41,87 MB
Release : 2019-01-13
Category : History
ISBN : 1789123674

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Earth Memories is a wonderful collection of essays by the English writer Llewelyn Powys. These ‘love letters to the English Countryside’ manifest throughout great depth of nature lore and observation hand in hand with the author’s own personal pagan creed and commentary on places, people and things. This edition, which was first published in 1938, includes an Introduction by the American literary critic and Pulitzer Prize-winning author Van Wyck Brooks. “Wherever Llewelyn Powys has lived, his mind has always turned towards England, the homeland that haunts him like a passion. Under the stars in the African jungle, poring over Robert Burton, whose rhythms have left long traces in his style—a style that is often archaic and always rare in texture—he dreamed of English gardens. In New York, in the clattering streets, he would see the cuckoo perched singing on the top of Sandsfoot Castle. He can always regain serenity, he says in one of his essays, by thinking of the playground of his childhood, the pear trees of Montacute Vicarage. High as his fever may be, the memory of this enchanted ground quiets his pulse in a moment; and his pictures of England suggest the eye of the convalescent, as if the world had been reborn for him. They are full of an all but miraculous freshness.”—Van Wyck Brooks, Introduction

Author : Meg Wolitzer
Publisher : Penguin
Page : 482 pages
File Size : 16,41 MB
Release : 2013-04-09
Category : Fiction
ISBN : 1101602031

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Named a best book of the year by Entertainment Weekly, Time, and The Chicago Tribune, and named a notable book by The New York Times Book Review and The Washington Post “Remarkable . . . With this book [Wolitzer] has surpassed herself.”—The New York Times Book Review "A victory . . . The Interestings secures Wolitzer's place among the best novelists of her generation. . . . She's every bit as literary as Franzen or Eugenides. But the very human moments in her work hit you harder than the big ideas. This isn't women's fiction. It's everyone's."—Entertainment Weekly (A) From Meg Wolitzer, the New York Times–bestselling author of The Female Persuasion, a novel that has been called "genius" (The Chicago Tribune), “wonderful” (Vanity Fair), "ambitious" (San Francisco Chronicle), and a “page-turner” (Cosmopolitan). The summer that Nixon resigns, six teenagers at a summer camp for the arts become inseparable. Decades later the bond remains powerful, but so much else has changed. In The Interestings, Wolitzer follows these characters from the height of youth through middle age, as their talents, fortunes, and degrees of satisfaction diverge. The kind of creativity that is rewarded at age fifteen is not always enough to propel someone through life at age thirty; not everyone can sustain, in adulthood, what seemed so special in adolescence. Jules Jacobson, an aspiring comic actress, eventually resigns herself to a more practical occupation and lifestyle. Her friend Jonah, a gifted musician, stops playing the guitar and becomes an engineer. But Ethan and Ash, Jules’s now-married best friends, become shockingly successful—true to their initial artistic dreams, with the wealth and access that allow those dreams to keep expanding. The friendships endure and even prosper, but also underscore the differences in their fates, in what their talents have become and the shapes their lives have taken. Wide in scope, ambitious, and populated by complex characters who come together and apart in a changing New York City, The Interestings explores the meaning of talent; the nature of envy; the roles of class, art, money, and power; and how all of it can shift and tilt precipitously over the course of a friendship and a life.

Author : Dolly Chugh
Publisher : HarperCollins
Page : 320 pages
File Size : 50,16 MB
Release : 2018-09-04
Category : Social Science
ISBN : 006269216X

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“Finally: an engaging, evidence-based book about how to battle biases, champion diversity and inclusion, and advocate for those who lack power and privilege. Dolly Chugh makes a convincing case that being an ally isn’t about being a good person—it’s about constantly striving to be a better person.” —Adam Grant, New York Times bestselling author of Give and Take, Originals, and Option B with Sheryl Sandberg Foreword by Laszlo Bock, the bestselling author of Work Rules! and former Senior Vice President of People Operations at Google An inspiring guide from Dolly Chugh, an award-winning social psychologist at the New York University Stern School of Business, on how to confront difficult issues including sexism, racism, inequality, and injustice so that you can make the world (and yourself) better. Many of us believe in equality, diversity, and inclusion. But how do we stand up for those values in our turbulent world? The Person You Mean to Be is the smart, "semi-bold" person’s guide to fighting for what you believe in. Dolly reveals the surprising causes of inequality, grounded in the "psychology of good people". Using her research findings in unconscious bias as well as work across psychology, sociology, economics, political science, and other disciplines, she offers practical tools to respectfully and effectively talk politics with family, to be a better colleague to people who don’t look like you, and to avoid being a well-intentioned barrier to equality. Being the person we mean to be starts with a look at ourselves. She argues that the only way to be on the right side of history is to be a good-ish— rather than good—person. Good-ish people are always growing. Second, she helps you find your "ordinary privilege"—the part of your everyday identity you take for granted, such as race for a white person, sexual orientation for a straight person, gender for a man, or education for a college graduate. This part of your identity may bring blind spots, but it is your best tool for influencing change. Third, Dolly introduces the psychological reasons that make it hard for us to see the bias in and around us. She leads you from willful ignorance to willful awareness. Finally, she guides you on how, when, and whom, to engage (and not engage) in your workplaces, homes, and communities. Her science-based approach is a method any of us can put to use in all parts of our life. Whether you are a long-time activist or new to the fight, you can start from where you are. Through the compelling stories Dolly shares and the surprising science she reports, Dolly guides each of us closer to being the person we mean to be.