[PDF] How To Change Your Life In 7 Steps eBook

Author : John Bird
Publisher : Random House
Page : 98 pages
File Size : 24,41 MB
Release : 2012-02-29
Category : Self-Help
ISBN : 1446458652

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In this highly-accessible self-help book Big Issue founder John Bird explains his seven simple rules that could help you change your life. Whether you want to get a new job, quit smoking, stop drinking or go back to college, How to Change Your Life in 7 Steps explains how you can take what you've been given and turn it into something you'll be proud of, rather than spend your life wishing for everything you haven't got. For 99% of us life doesn't come knocking on the door; you have to go out and get it. But the trouble with aiming for the stars is that you're likely to end up in the gutter. John Bird has learnt through his work with the homeless that if you start by putting just 3% of your energy towards your final goal rather than a gutter-hitting 99% you will eventually make the changes you are looking for. John's six other rules are as straightforward as this first one, 'Start With 3%'. He writes with passion about the dangers of thinking like a victim and of not telling the truth; he shares with us the importance of thinking for yourself and never putting others down, and he encourages us not to define our successes by the failures of others and to recognise our own achievements. Written in his unique no-nonsense style this is a book about 'cutting through the bullshit and making the most of what you have.'

Author : Dr. Nella Ann Roberts
Publisher : Balboa Press
Page : 131 pages
File Size : 36,24 MB
Release : 2014-11-26
Category : Self-Help
ISBN : 1452598606

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Change your life, be more successful, and have a better life! You can transform your life if you really want to. This book will help you: Strengthen your desire to change your life Change the way you think and the thoughts you think Know and use the power within you to get much of what you really want Co-create a better life for yourself and be more successful Start living differently Open doors in your life for receiving more Have a much better life with abundance in the areas of your choice Let nothing and no one hold you back. This is your time to transform your life.

Author : Nicky Rowbotham
Publisher : Jonathan Ball Publishers
Page : 217 pages
File Size : 40,6 MB
Release : 2021-02-01
Category : Health & Fitness
ISBN : 1776260872

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Exhausted? Strung out? Shackled in your own invisible straitjacket of stress? Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream. But how do we do this? By having a nervous system in flow. Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives. In this book you will learn: What's truly behind your stress, how stress impacts your energy, hormones and nervous system, how to move your nervous system into a state of flow, and how to make choices that support your energy, by living in harmony with your body. Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can't avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham's 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let's flip the script on stress.

Author : Mike Diamond
Publisher : Balboa Press
Page : 138 pages
File Size : 41,10 MB
Release : 2018-08-20
Category : Self-Help
ISBN : 1982210540

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In 7 Steps to an Unbreakable Mindset, reality TV star, professional athlete, and life coach Mike Diamond leads his readers on a journey to understand whats holding them back in life and how to break past barriers in order to succeed. In this book, he shares relevant, poignant personal stories from his own struggles with addiction, life-threatening health problems, battling dyslexia, and being diagnosed with a chronic illness. All this adversity was the key to helping him break his fear and unlock the path to massive success. He shares the stories of several world-renowned people, whose success was dependent on willpower rather than talent, and gives you the secret on how to replicate their success in your own life.

Author : Rob Yeung
Publisher : Pan Macmillan
Page : 287 pages
File Size : 33,57 MB
Release : 2012-12-20
Category : Self-Help
ISBN : 0230767338

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Looking to make a positive change in your life? Maybe you’ve read a few self-help books and think you know what you need to do – maybe some positive thinking, making a resolution or simply wishing for happiness? Well, here’s some news: none of this is going to help; you simply don’t get things in life just by wishing for them. In You Can Change Your Life top psychologist Rob Yeung investigates ways of making change stick. He offers the most up-to-date thinking on the skills, beliefs and methods that will help you to change your life. Rooted in evidence-based research and based on proven strategies and treatments, Rob offers a new perspective and new techniques to enable you to transform your life, or simply work out what’s stopping you from achieving your goals. You can lose weight, feel more positive, give up a bad habit, get ahead at work or improve anything about yourself. Whatever you want to achieve, you will feel inspired by the practical advice in this fascination book and be able to tackle change with confidence.

Author : Michael S. Broder, Ph.D.
Publisher : Gildan Media LLC aka G&D Media
Page : 304 pages
File Size : 43,7 MB
Release : 2019-01-23
Category : Self-Help
ISBN : 172252121X

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Within you is a zone of genius that contains everything you need to live the life you were born to live! Would you like to be living your best life and operate at your highest potential in one or more pivotal areas of your life? Do you consider yourself a High Achiever, or would you like to become one? Seven Steps to Your Best Life gives you the roadmap, tools and strategies to be operating at your absolute best. It is your step by step, paint by the numbers guide for getting the results you want in the shortest time possible. This is the book for anyone who: • Is or aspires to be a high achiever • Needs new direction in their career • Would like to develop the mojo to finally get control of their destiny! • Wants to find a stronger spiritual connection and inner peace • Needs help fine-tuning their purpose in this stress-filled world • Is ready to make important and carefully chosen life changes • Wants to master self-discipline • Wants to replace fear and anxiety with courage • Would like to discover, follow and enhance strong passions in any life area • And much more!

Author : Jeffery Combs
Publisher : More Heart Than Talent
Page : 0 pages
File Size : 46,81 MB
Release : 2011-02
Category :
ISBN : 9781934919149

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Almost everyone procrastinates occasionally. Procrastination is delaying a project, task, or intended course of action, despite expecting to feel guilt or shame because of the delay.

Author : Joel Osteen
Publisher : FaithWords
Page : 270 pages
File Size : 20,52 MB
Release : 2007-09-03
Category : Religion
ISBN : 0446510939

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In this remarkable New York Times bestseller, Joel Osteen offers unique insights and encouragement that will help readers overcome every obstacle in their lives.

Author : Bill Burnett
Publisher : Knopf
Page : 274 pages
File Size : 40,22 MB
Release : 2016-09-20
Category : Self-Help
ISBN : 110187533X

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#1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.