[PDF] High Performance Training For Sports eBook

Author : David Joyce
Publisher : Human Kinetics
Page : 392 pages
File Size : 33,80 MB
Release : 2014-06-09
Category : Sports & Recreation
ISBN : 1492584622

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High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Author : Joyce, David
Publisher : Human Kinetics
Page : 392 pages
File Size : 29,79 MB
Release : 2014-05-16
Category : Sports & Recreation
ISBN : 1450444822

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High-Performance Training for Sports presents today’s best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance.

Author : Bill Foran
Publisher : Human Kinetics
Page : 380 pages
File Size : 30,66 MB
Release : 2001
Category : Education
ISBN : 9780736001632

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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.

Author : David Joyce
Publisher : Human Kinetics
Page : 586 pages
File Size : 34,29 MB
Release : 2021-09-09
Category : Sports & Recreation
ISBN : 1492592919

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High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today’s athletes. High-Performance Training for Sports, Second Edition, features contributions from global leaders in athletic performance training, coaching, and rehabilitation. This all-star team shares the cutting-edge knowledge and techniques they’ve used with Olympians, elite athletes, and teams from professional sport leagues around the world. In addition to fostering athletes’ speed, agility, jumping and landing capabilities, and anaerobic and aerobic conditioning, you’ll find six new chapters on programming for the in-season and off-season, learning and cueing, and having a positive impact on a training environment. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will help you accomplish three critical goals for your athletes: Establish and develop resilience Cultivate athletic capabilities Enhance and sustain performance Whether you are seeking to maximize the readiness of high-performance athletes for a season or are assisting athletes who are returning to play after injury, this definitive guide provides the best advice and practices. High-Performance Training for Sports is an essential resource for those who wish to excel as a strength and conditioning coach, trainer, rehabilitator, or athlete. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Author : George B. Dintiman
Publisher : Human Kinetics Publishers
Page : 0 pages
File Size : 16,27 MB
Release : 1997
Category : Exercise
ISBN : 9780880116077

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Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness. Create individual and sports-specific speed training programs for a wide variety of sports, including basketball, football, baseball/softball, soccer, hockey, tennis, rugby, track and field, and many more.

Author : Paul Gamble
Publisher : Routledge
Page : 306 pages
File Size : 43,92 MB
Release : 2013-01-25
Category : Medical
ISBN : 1136190430

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Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

Author : Paul Gamble
Publisher : Routledge
Page : 306 pages
File Size : 10,38 MB
Release : 2013
Category : Biography & Autobiography
ISBN : 0415637929

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This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.

Author : McGuigan, Mike
Publisher : Human Kinetics
Page : 264 pages
File Size : 29,40 MB
Release : 2017-03-10
Category : Sports & Recreation
ISBN : 1492535206

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Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieve optimal athlete preparation and performance.

Author : Ian Jeffreys
Publisher : Routledge
Page : 725 pages
File Size : 35,41 MB
Release : 2016-04-28
Category : Education
ISBN : 113697542X

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An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

Author : Duncan MacDougall
Publisher : Oxford University Press, USA
Page : 441 pages
File Size : 12,17 MB
Release : 2014-05
Category : Medical
ISBN : 0199650640

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Provides a thorough, evidence-based understanding of the physiological bases of training for high performance sport to empower students, athletes, and coaches to make informed decisions over the most effective training methods.