[PDF] Gratitude In Lifes Trenches eBook

Author : Robin Phillips
Publisher :
Page : 328 pages
File Size : 39,72 MB
Release : 2020-08-25
Category : Conduct of life
ISBN : 9781944967802

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No end of books these days offer us techniques for self-improvement. Taking a different tack, Robin Phillips shows that God meets us where we are, in the pain and heartache of the present moment. Instead of looking for a way to escape from hardship, we can cultivate an attitude of gratitude, peace, and self-acceptance that will transform our experience of suffering. Drawing on his own experiences and his work as a consultant in the behavioral health industry-as well as stories of saints and sufferers, teachings of the Fathers, and recent discoveries in neuroscience-Phillips shows us that the journey to personal well-being is one we can all travel, regardless of the hardships we may face.

Author : Nina Lesowitz
Publisher : ReadHowYouWant.com
Page : 294 pages
File Size : 15,26 MB
Release : 2010
Category : Body, Mind & Spirit
ISBN : 1458763390

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Discover the Positive Power of Gratitude Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including ''Ways to Stay Thankful in Difficult Times,''.....''Gratitude as a Spiritual Practice,'' and ''Putting Gratitude into Action.'' Each chapter includes stories of individuals whose lives have been transformed by thankfulness, motivational quotes and blessings, and suggested gratitude practices. Whatever is given - even a challenging moment - is a gift. With this book, you will be able to feel more connected to the flow of life and less alone in your struggles and fears.

Author : M. J. Ryan
Publisher : Mango Media Inc.
Page : 135 pages
File Size : 25,73 MB
Release : 2017-10-01
Category : Self-Help
ISBN : 1633410722

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Discover the life-changing power of practicing gratitude in your daily life with this new edition of the inspirational classic. Foreword by Mark Nepo, bestselling author of The Book of Awakening. Gratitude is a simple, profound practice that can transform your life. Research has confirmed its many emotional and physical benefits. Taking the time to notice and reflect upon good things opens our hearts, increases happiness, and puts us in a positive mindset where we are prone to notice what’s right instead of what’s wrong. In a series of brief, evocative essays, personal success mentor M. J. Ryan teaches you how to unlock the fullness of life through the simple joy of living from a grateful heart. As she writes, “Gratitude births only positive feelings: love, compassion, joy, and hope. As we focus on what we are thankful for, fear, anger, and bitterness simply melt away, seemingly without effort.” Attitudes of Gratitude will teach you how to reach this positive place.

Author : Robert A. Emmons
Publisher : Templeton Foundation Press
Page : 114 pages
File Size : 43,42 MB
Release : 2009-07-27
Category : Religion
ISBN : 1932031030

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"The test of all happiness,” said G.K. Chesterton, “is gratitude." Learning to experience gratitude involves being grateful as an attitude, not as a reaction when good things occur. To be grateful, one does not need to wait until things are perfect. In fact, practicing gratitude makes one receptive to life's blessings, and these blessings continue as we continue to be thankful. In one study, described by author Robert Emmons, participants who wrote about five things for which they were grateful experienced more positive emotional states and were more likely to help others over a period of ten weeks than were participants who wrote about the hassles and stressors they experienced during the same time. "Love wholeheartedly,” says Brother David Steindl-Rast, “be surprised, give thanks and praise—then you will discover the fullness of your life." Gratitude provides gifts to both the giver and the receiver, and this illuminating book will inspire readers to recognize just how truly blessed we are.

Author : Alan Jones
Publisher : John Wiley & Sons
Page : 0 pages
File Size : 10,38 MB
Release : 2003-01-01
Category : Religion
ISBN : 9780471208327

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Praise for Seasons of Grace "In this beautifully written book, Alan Jones and John O'Neil deliver a timely antidote to the stressed-out, spiritually barren lives that too many of us accept as the price of success. This is a book that may both comfort and challenge you to change your life and the world for the better." -Dean Ornish, M.D., author of Dr. Dean Ornish's Program for Reversing Heart Disease and Love & Survival "I love this book. It is packed with inspirational stories from the lives of the authors and their friends that illustrate how feelings of gratitude for even the smallest gifts and kindnesses and joys help us to live each day to the full. Reading Seasons of Grace will help you to cope with the hard times, to find the silver linings. It is a splendid, joyous, and enriching recipe for life." -Jane Goodall, author of Reason for Hope and The Ten Trusts "Most people are grateful because they're happy; wise people are happy because they're grateful. Thank you, Alan Jones and John O'Neil, for reminding us of this happy fact." -Roger Walsh, M.D., Ph.D., author of Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind "As gentle as it is wise, Seasons of Grace shows us everyday life as a joyous spiritual art: the art of receiving, day by day, the life we are given-every last bit of it." -Jacob Needleman, author of The American Soul

Author : Dada O Oyekan
Publisher : Xlibris Us
Page : 66 pages
File Size : 28,76 MB
Release : 2021-07-15
Category :
ISBN : 9781664182653

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In this book, the author reveals the power of gratitude. He leads the reader through the process of practicing gratitude and how gratitude could transform lives and empower us to become happier, healthier, more productive, and improve our relationships with people. He does a phenomenal job correlating our feelings with being human, bridging science (nature and nurture) and God's unfailing word seamlessly. He examines the scientifically and spiritually proven benefits of gratitude and highlights its life-changing power. Gratitude is considered to be the most impactful intervention of the science of positive psychology. It affects our feelings, actions, and results. He acknowledges that gratitude is not rocket science, but it is not an easy thing to practice. He, therefore, encourages people to be intentional about practicing gratitude and also depend on the grace of God. This book is simple, and it presents practical gratitude exercises and attitude boosters that are rejuvenating, refreshing, powerful, and transformative. After picking up a copy, the book undoubtedly will become one of your quick references. Enjoy the reading!

Author : Dr Robert A Emmons PhD
Publisher : Hachette UK
Page : 102 pages
File Size : 13,12 MB
Release : 2024-08-15
Category : Body, Mind & Spirit
ISBN : 1841815802

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Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness

Author : Ellen Vaughn
Publisher : Harper Collins
Page : 215 pages
File Size : 25,65 MB
Release : 2009-05-26
Category : Religion
ISBN : 0310572320

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'No one tells a story better than Ellen Vaughn' ---Chuck Colson Why read a nice book about gratitude? After all, being thankful is not controversial. Everyone agrees that gratitude is a good thing. Nor is it rocket science. It is simple. But radical gratitude is also powerful, provocative, life-changing. It's like a pair of glasses that get progressively sharper: the more we thank, the more we see to be thankful for. Gratitude is the lens that reveals God's incredible grace at work. It is the key to tangible, everyday joy. True to Ellen Vaughn's signature style, this book overflows with unforgettable, surprising stories that show gratitude's transforming power. It is fun, slightly quirky, deep . . . and immensely refreshing.

Author : Uno Okon
Publisher : WestBow Press
Page : 245 pages
File Size : 46,31 MB
Release : 2022-09-14
Category : Religion
ISBN : 1664272089

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IT IS YOUR TIME TO BE TRANSFORMED BY THE POWER OF GRATITUDE Relentless Gratitude carefully weaves together timeless biblical truths with findings from scientific studies on the life-changing power of gratitude. You cannot go wrong leading a life of gratitude. In almost every conceivable scenario, it works. With gratitude, you can improve your health and well-being. Gratitude can improve your productivity at work, relationships with people, and most importantly, your relationship with God. During tough times, gratitude brings hope and makes us resilient in the face of adversity. Gratitude is akin to a moral fertilizer that fuels the growth of positive traits—so much so that it is often referred to as the mother of all virtues. Relentless Gratitude carefully weaves together timeless biblical truths with findings from evolving scientific studies on the subject gratitude. It delivers a profound perspective on gratitude that promises to transform your life in a lasting way. The author shares insights on the importance of leading a life of gratitude, especially in times of hardship and uncertainty. Relentless Gratitude unveils the blessedness of a grateful heart and brings to life the following life lessons: - When all seems lost, gratitude can significantly enrich your life. - Gratitude can fortify your heart in the face of adversity. - With gratitude, you can cultivate resilience and thrive in tough times. - Gratitude can attract great blessings into your life. For more information about the book, please visit relentlessgratitude.org.