[PDF] Good Clean Food eBook

Author : Lily Kunin
Publisher : Abrams
Page : 446 pages
File Size : 35,56 MB
Release : 2017-03-07
Category : Cooking
ISBN : 1683350006

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The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. “I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl

Author : Samuel Epstein
Publisher : Simon and Schuster
Page : 158 pages
File Size : 22,50 MB
Release : 2013-06-01
Category : Health & Fitness
ISBN : 1626364362

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Did you know that American milk and meat are banned in Europe because of the health risks they pose? Or that one in three items on supermarket shelves contains genetically modified ingredients? How about that forty pesticides in use today have been linked to certain types of cancer? Between GMOs, hormones, and pesticides, it sometimes feels like our food has become so artificial that shopping smart is impossible. How can we know for sure that the food we buy isn’t putting us at risk? If you’ve got questions, this practical, positive guide has answers. In it, leading public health advocate Samuel Epstein, MD, and coauthor Beth Leibson provide all of the information you need to make the best food choices for you and your family—in language you don’t need a PhD in biology to understand. You’ll learn how to choose wisely when shopping for: • Beef • Chicken • Milk and dairy • Eggs • Soy • Corn • Snack foods • Potatoes • Lettuce • Strawberries • Grapes • Baby food • And much more Before your next trip to the supermarket, make sure you read this helpful handbook—and you’ll be on your way to a lifetime of good clean food.

Author : Terry Walters
Publisher : Sterling Publishing Company, Inc.
Page : 306 pages
File Size : 41,67 MB
Release : 2009
Category : Cooking
ISBN : 9781402768149

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"Clean Food" discusses the sustainable diet and offers more than 200 fresh, seasonal, and tempting vegan recipes. Walters shows how to eat seasonal, unprocessed, and locally-grown foods that are good for people and the environment.

Author : Carlo Petrini
Publisher : Rizzoli Publications
Page : 274 pages
File Size : 35,92 MB
Release : 2013-10-08
Category : Health & Fitness
ISBN : 0847841464

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An impassioned and hopeful manifesto on the need for equitable, sustainable, and delicious food, with systematic solutions for addressing the national food crisis "Petrini builds a case against fast food and offers ways to bring back the balance between nature and our table."—Bon Appetit By now most of us are aware of the threats looming in the food world. The best-selling Fast Food Nation and other recent books have alerted us to such dangers as genetically modified organisms, food-borne diseases, and industrial farming. Now it is time for answers, and Slow Food Nation steps up to the challenge. Here the charismatic leader of the Slow Food movement, Carlo Petrini, outlines many different routes by which we may take back control of our food. The three central principles of the Slow Food plan are these: food must be sustainably produced in ways that are sensitive to the environment, those who produce the food must be fairly treated, and the food must be healthful and delicious. In his travels around the world as ambassador for Slow Food, Petrini has witnessed firsthand the many ways that native peoples are feeding themselves without making use of the harmful methods of the industrial complex. He relates the wisdom to be gleaned from local cultures in such varied places as Mongolia, Chiapas, Sri Lanka, and Puglia. Amidst our crisis, it is critical that Americans look for insight from other cultures around the world and begin to build a new and better way of eating in our communities here.

Author : Sam Talbot
Publisher : Time Inc. Books
Page : 96 pages
File Size : 15,53 MB
Release : 2017-04-04
Category : Cooking
ISBN : 0848753437

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Celebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing food—using healthy, wholesome ingredients. Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot's nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives. Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Many recipes are gluten-free, vegan, vegetarian, or dairy-free. Forget fat-free, low sodium, zero trans-fat, and the like—the hottest new food claim is not needing a claim at all. Eat. Real. Food.

Author : Alicia Tyler
Publisher : Rowman & Littlefield
Page : 353 pages
File Size : 34,5 MB
Release : 2017-12-01
Category : Cooking
ISBN : 1493031007

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The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life––one meal at a time. The best way to on track with your clean-eating lifestyle for thriving good health? Proper planning. Lucky for you, we’re pros at it so you don’t have to be. Easy-to-follow Clean Eating meal plans take the guesswork out of meal prep and keep your clean eating diet on track. You get 52 weeks of Clean Eating meal plans for easy shopping, cooking and eating that is just as delicious as it is nutritious.The perfect plan is five balanced mini meals a day comprised of fresh seasonal fare that ensure your metabolism is always fired up, energy levels are high and the stress of what to eat next is low. Clean Eating meal plans average 1,400 to 1,600 calories a day, but are modifiable depending on if you require a little more, or a little less. Pick the one that’s best for you. Some of our meal plans cater to common dietary restrictions such as gluten-free, weight loss, paleo and vegetarian—so no matter how you prefer to eat, we’ve got you covered. We’ve created the detailed plans, built your shopping lists and calculated all the nutritionals so you can hit the ground running. Enjoy 52 individual weeks of easy, breezy clean eating with our no-fuss, no-fail plans that are packed with recipes, mini meals and snacks that are every bit delicious. Don’t worry, you’re not committed to a full year and you can take these plans week by week. Unless of course, you never want to stop, and we bet you will.

Author : Isadora Baum
Publisher : Sourcebooks, Inc.
Page : 262 pages
File Size : 41,97 MB
Release : 2021-08-17
Category : Cooking
ISBN : 1648764606

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Get a fresh start on your health with this beginner-friendly guide to clean eating Adopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally processed, and nutrient-filled way of eating. The recipes are perfect for weeknight meals, have short ingredient lists, and include meal prepping tips. 21-day starter plan—Get in the habit of eating clean with a complete three-week meal plan that includes shopping lists and info on prepping ahead. Wholesome recipes—Dig in to breakfasts, main courses, snacks, and desserts—many of which are dairy-free, gluten-free, nut-free, vegetarian, or vegan. Everyday tips and advice—Find expert guidance for stocking your pantry, finding alternatives for favorite ingredients, and choosing dishes when you're eating out. Start feeling good about fueling your body and mind with this beginner-friendly choice in clean eating cookbooks.

Author : Nathaniel Grey
Publisher : Speedy Publishing LLC
Page : 46 pages
File Size : 35,79 MB
Release : 2014-01-13
Category : Health & Fitness
ISBN : 1634284348

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"Clean Eating: Best Option for Health" is a text written by an author that learned that a clean eating diet was something that should be adhered to promote health and longevity. Though it is called a diet it is actually a list of healthy foods, including superfoods that should be consumed. The junk and prepackaged foods are eliminated with the only sweet treats being dessert. There are some great recipes at the end of the book for the reader to try and they are all extremely palatable. The book is ideal for any homeowner that is looking to modify what they prepare in the home for the family. TABLE OF CONTENTS CHAPTER 1? WHAT IS CLEAN EATING?............ 5 CHAPTER 2? WHAT ARE THE BENEFITS OF EATING CLEAN? ................. 9 CHAPTER 3? HOW TO PLAN GROCERY LISTS AND MEAL PLANS WHEN EATING CLEAN? ............................ 13 CHAPTER 4? 10 CLEAN EATING BREAKFAST RECIPES ...17 CHAP 5? 10 CLEAN EATING LUNCH RECIPES ......... 26 CHAP 6? 10 CLEAN EATING DINNER RECIPES ........ 33 CHAP 7? 10 CLEAN EATING DESSERT RECIPES ....... 41

Author : Jessie Price
Publisher : Houghton Mifflin Harcourt
Page : 277 pages
File Size : 48,95 MB
Release : 2017-06-06
Category : Cooking
ISBN : 0544919335

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The easy, delicious way to clean eating, from the experts at EatingWell For 25 years, EatingWell has combined great recipes with smart nutrition advice. Now with these easy recipes, eating clean is finally both simple and achievable. Most of the recipes take less than 45 minutes start to finish. There’s even a chapter of 15-minute dinners. Ingredient lists are short and focused on whole foods, all of them easy to find. Beyond dinner, packable recipes for breakfast, lunch and snacks work with any schedule, all presented with a no-nonsense, science-backed approach. A clear intro chapter and savvy shopping advice throughout teach the principles of clean eating that are worth incorporating into any diet. And it all comes back to taste—recipes like Asparagus Tabbouleh, Chicken with Lemon-Herb Sauce and Blueberry Cobbler show how delicious clean eating can be.

Author : Margaret M. Wittenberg
Publisher : Random House Digital, Inc.
Page : 298 pages
File Size : 11,7 MB
Release : 2007
Category : Cooking
ISBN : 1580087507

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Offers advice on organics, buying local, whole grains, and sustainability, while explaining food labels, common misperceptions, and marketing claims.