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Author : Raphael Kellman
Publisher : Da Capo Lifelong Books
Page : 354 pages
File Size : 46,35 MB
Release : 2014-07-01
Category : Health & Fitness
ISBN : 0738217654
First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.
Author : Rosa Bunn
Publisher : Balboa Press Au
Page : 54 pages
File Size : 27,92 MB
Release : 2019-06-07
Category :
ISBN : 9781504318181
This cookbook is intended to be super easy and practical. It is designed to fit into your handbag and be your guide while doing your food shopping. It includes a step-by-step manual on what ingredients you need to feed yourself the right way. I share the fundamental recipes that set out the foundations for your daily food and meal preparation. Each recipe is designed to give you the vitality and daily energy required so that you can be at your optimal performance, enabling you to deliver the best version of yourself in a real way. This book also gives you a taste of my clinical work where I have made major transformations in people's lives. I provide you with a glimpse into the mind-set behind the recipes and the science behind the repair and regenerative healing mechanics of the body through the digestive tract. This book allows me to show you how to prepare your food with love, to get well, to feel well about your body, and to start feeling good in your own body with a focus on the mind, body, and heart through the axis of the mind-gut.
Author : Dale Pinnock
Publisher :
Page : 0 pages
File Size : 20,29 MB
Release :
Category : Chronic diseases
ISBN :
"In Eat Your Way to a Healthy Gut, Dale Pinnock (AKA The Medicinal Chef) looks at the physiology and anatomy behind each of the most common digestive complaints - bloating, constipation, IBS, inflammatory bowel disease (Crohn's and ulcerative colitis), reflux and food 'intolerance' - in order to show how the body digests different foodstuffs, and provides readers with the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut. Recipes in the book are divided into groups, depending on the gut condition they are intended to tackle. Lunch on Bean and corn quesadillas if you have constipation, help relieve IBS with Chicken and shiitake pad thai, or dine on Chicken meat loaf with roasted roots to help relieve inflammatory bowel disease. Every recipe is simple and quick to prepare with easy-to-find ingredients"--Google Books.
Author : Dale Pinnock
Publisher : Hardie Grant Publishing
Page : 494 pages
File Size : 49,82 MB
Release : 2021-03-04
Category : Cooking
ISBN : 1787137104
In this best-selling cookbook, TV's nutrition expert Dale Pinnock presents his unique and inspiring approach to healthy cooking. With 80 simple, tasty recipes, Dale shows how easy it can be to use food to benefit your health and complement conventional treatment. Alongside the recipes there is a glossary of key ingredients and the nutritional benefits they can bring, as well as advice on how food can make a real difference to more than thirty ailments and nine key bodily systems. Dale's delicious dishes, such as his date and walnut Energy Bombs and Pineapple Zing Smoothie, really can help give a boost to all of your body's systems and improve energy levels. Try the filling Tuna Steaks with Sweet Potato Wedges and Spring Greens packed full of Omega 3 which reduces inflammation caused by arthritis and even helps alleviate depression. From the The Famous Flu Fighter soup to Greek Pitta Pizza, and even decadent desserts such as Cheating Chocolate-Orange Delight, every recipe is easy to shop for and quick to prepare. With simple symbols to indicate which conditions each recipe can help, eating your way to good health has never been easier or more delicious.
Author : America's Test Kitchen
Publisher : America's Test Kitchen
Page : 337 pages
File Size : 11,68 MB
Release : 2021-04-06
Category : Cooking
ISBN : 1948703521
A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you’ll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease.
Author : Lee Holmes
Publisher : Allen & Unwin
Page : 213 pages
File Size : 20,69 MB
Release : 2012-01-01
Category : Cooking
ISBN : 1742669484
Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health. Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your health, this is your one-stop shop for easy, vibrant and flavourful meals that will jump-start your immune system, boost your energy levels and maintain your long-term wellbeing.
Author : Pete Evans
Publisher : Simon and Schuster
Page : 174 pages
File Size : 11,62 MB
Release : 2017-01-03
Category : Cooking
ISBN : 1681881926
"100+ recipes for gut health, 4-week meal plan, nutritional advice." -- cover
Author : Lindsay Maitland Hunt
Publisher : Houghton Mifflin
Page : 377 pages
File Size : 11,2 MB
Release : 2020
Category : Cooking
ISBN : 0358008395
More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain
Author : Jonathan V. Wright
Publisher : Rowman & Littlefield
Page : 210 pages
File Size : 31,97 MB
Release : 2001
Category : Family & Relationships
ISBN : 0871319314
This groundbreaking book unleashes a brilliant new plan for permanently curing heartburn by relieving the root cause of the problem: low stomach acid. The fact is that heartburn is caused by too little stomach acid -- not too much, as many doctors profess. As explained in this book, the current practice of reducing stomach acid may be a temporary fix, but this fix comes at a cost to our long-term health that is being ignored by the pharmaceutical companies, the FDA, and the thousands of physicians that prescribe anti-acid drugs like Prilosec, Tagamet, Zantac, Pepcid, and others.
Author : Megan Rossi
Publisher : The Experiment, LLC
Page : 422 pages
File Size : 28,94 MB
Release : 2022-08-16
Category : Health & Fitness
ISBN : 1615198792
From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week “A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled “This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think. Start your journey with the 28-day Plant Points Challenge Dr. Rossi’s 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipes Fiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion—whether you’re vegan, vegetarian, or just want to eat more veggies. Don’t diet—diversify. Your gut will thank you.