[PDF] Eat Vegan On 400 A Day eBook

Author : Mark Bittman
Publisher : Clarkson Potter
Page : 290 pages
File Size : 30,65 MB
Release : 2013-04-30
Category : Cooking
ISBN : 0385344759

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If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.

Author : Ellen Jaffe Jones
Publisher : Book Publishing Company (TN)
Page : 0 pages
File Size : 14,20 MB
Release : 2011
Category : Cooking
ISBN : 9781570672576

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Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. At a time when many people are looking for a way to cut costs, Vegan on $4 a Day will show readers how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has combined passion, money savvy, journalistic expertise, and culinary chops into a consumer's guide for an economically viable dietary lifestyle. She has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. Readers will learn how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. Includes nearly 100 nutritious, delicious and low cost recipes and a week's worth of menu-planning ideas that show how the recipes can be combined to get a cost of $4 a day.

Author : Victoria Moran
Publisher : Penguin
Page : 402 pages
File Size : 27,67 MB
Release : 2012-04-26
Category : Health & Fitness
ISBN : 1101580623

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Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

Author : Colleen Patrick-Goudreau
Publisher : Montali Press
Page : 374 pages
File Size : 39,30 MB
Release : 2014-12-24
Category : Cooking
ISBN : 0990627209

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Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

Author : Mark Bittman
Publisher :
Page : 0 pages
File Size : 48,95 MB
Release : 2013
Category : Cookbooks
ISBN : 9780751553406

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The best-selling author and popular NYT columnist gives us his innovative and easy diet plan, complete with recipes--by eating vegan every day before 6:00pm, you can lose weight and dramatically improve your health. Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes--exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Building on his hit book Food Matters, Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen.

Author : Paul Perez
Publisher :
Page : 46 pages
File Size : 38,68 MB
Release : 2015-08-01
Category :
ISBN : 9781515321378

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There are many different approaches to eating. Some people eat anything and everything. Others don't eat meat or they eat meat once a week. Others avoid meat and animal products all together. They embrace a vegan lifestyle.A vegan is someone that does not eat any animal products. That means they don't eat meat. They also don't eat eggs or dairy. No butter, no cheese, and no milk. Most vegans also don't eat honey. Many vegans avoid meat for a number of reasons including but not limited to:* Health concerns - there are statistics connecting animal products to disease.* Moral beliefs - many vegans have beliefs connected to not using animals for human gain. That means that they also don't wear leather or use any products tested on animals. * Environmental concerns - farming animals and animal products is believed by many to be detrimental to the environment. We'll look at these reasons more closely in a bit. First, let's take a closer look at some statistics about being vegan and what the lifestyle involves.Veganism is growing in popularity. There are now one million vegans in America. It's increased, along with vegetarianism, quite significantly over the past few years. Almost 70 percent of vegans are women. Almost half of the people who are vegans started their new lifestyle because they saw a movie or read a book about the benefits of veganism or the downside of eating meat. And many vegans gradually transitioned to the lifestyle. For example, many people become vegan by default. Their spouse or partner is vegan and they eventually become vegan themselves. Some experience a health scare, like a heart attack, and decide that being vegan is the path to better health and a longer life.So, what does it mean to be vegan?The chapters in the book are:1. Vegan Life Explained 2. The Health Benefits of a Vegan Diet 3. Why Eat Vegan? What Are the Benefits to the Environment? 4. Food Options? 5. When Initially Going Vegan.... 6. The Positives and Negatives of Going 100% Vegan 7. Do You Need Supplements? 8. Dining Out and Talking about Vegan Lifestyle with Friends and Family 9. The Big Step...Embracing Vegan Living? 10. Protein, Protein, Protein 11. Simple Non-Dairy Ways to Get Your Calcium 12. B-vitamins Are Vital 13. Make Sure Your Getting Those Fats 14. Tasty Snacks 15. Traditional Breakfast Choices 16. Fun Lunch Suggestions 17. Dinner Menu Ideas 18. Is This Lifestyle expensive? Going vegan? This book will help.

Author : Aqiyl Moore
Publisher :
Page : 242 pages
File Size : 47,12 MB
Release : 2019-08-13
Category :
ISBN : 9781686207679

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★ Buy the Paperback version of this Book and get the E-Book for FREE ★ - Do you agree that in an unhealthy society like ours it is essential to eat natural foods? - Have you ever heard about the Miracle of Alkaline pH? - How can I find nutritional values that can I use instead of meats, and dairy always like a natural source having the same proteins, fats, and sustainable Carbs in plants? - Do you have a busy life and don't have a lot of time to cook? This info-packed cookbook is your complete guide to prepping more than 200 delicious plant-based recipes. Prep your meals for the entire week and fuel your body with whole foods that will improve your performance.Lose weight without exercising. Eat right and save yourself hours of time. Get into the habit of grabbing and enjoying HEALTHY meals in accordance with the included customizable 21-day meal plan.Vegan Meal Prep is for everyone interested in a plant-based diet and ideal for vegans on a budget. With a scientific, proven approach, this incredible book shows you everything you need to know about the Alkaline diet. Inside you'll discover a simple, easy-to-follow formula designed to show you how to prevent diseases, improve your energy levels, burn fat and Live longer! We will guide step by step through: What is Alkalinity and how Important is Nowadays How The Plant-based Diet Can Restore Balance to Anyone What pH Means, And What That Does to YOU! A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying vegan meals Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a plant-based diet The Best Foods To Balance Your Body More than 101 Tasty Recipes (Breakfast, Lunch, Snacks, Dinner...) ... and Much, Much more! The Plant-Based diet is perfect for anyone looking for to improve both their diets and their lives from a wide range of demonstrable health benefits to a myriad of ways to make you feel happier, healthier, and more productive. Inside this detailed guide you'll find out how the plant-based diet can: Lower the Risk of Cancer Prevent Heart Disease Burn Off Excess Fat Boost Your Energy Levels And Improve Kidney Health Packed with Delicious Recipes and a bonus of 21 Days Meal Plan!! Invest in your health. Embrace plant-based nutrition.Start prepping TODAY with ONE CLICK!

Author : Jorge Cruise
Publisher : BenBella Books
Page : 0 pages
File Size : 41,91 MB
Release : 2015-12-29
Category : Health & Fitness
ISBN : 1942952481

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Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power! The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits—longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12. With Tiny and Full™, you only have to wake up vegan™ to see the results of a plant-based diet. You'll discover that eating vegan at just one meal—breakfast—is a great way to start your day. Plus, it's one of the simplest way to fill up on fewer calories. Plant-based foods tend to be high in volume and low in calorie, making plant-based foods the perfect Calorie Swap. By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks! Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes—from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes. This book provides all the guidelines you need to transform your body and improve your life—starting now!

Author : Frank Manns
Publisher :
Page : 204 pages
File Size : 48,66 MB
Release : 2019-12-19
Category : Health & Fitness
ISBN : 9781989787083

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While the ketogenic diet has been used to treat epilepsy informally since at least 500 BC, it's been recommended by the medical community since the 1920s, and some of its variations have become popular since the 1950s. Glucose imbalance, the result of eating a diet heavy in breads, sugars, starches, and pasta, is harmful to the brain and may lead to obesity. This is the main reason why many people's interest in keto diet has been rising over the last years, and why this way of eating has been adopted by many professional athletes. . Inside Vegan Meal Prep for Beginners you'll learn: - How to spend less time in the kitchen and still eat healthy plant-based dishes without sacrificing your vegan lifestyle. - A complete list of vegan-friendly foods to save time when buying groceries. - All the pros and cons of the vegan diet (things that many people don't know). - Delicious and easy vegan recipes to save time and improve your health. - A complete guide to start meal prepping today, even if you've never done it before. - Foods you should actively avoid buying while you're on the vegan diet. - The most common mistakes made by beginners and how to avoid them. - A complete 30-day vegan meal plan with easy recipes to eat healthy and follow your vegan lifestyle. - How to prep and safely store delicious plant-based dishes so that you can follow the vegan lifestyle even if you have a busy life. - And much, much more Eating "vegan" doesn't mean you're choosing a boring life. Far from it, in fact. Beyond the amazing vegan diet benefits--including decreased risk of obesity, heart disease, stroke, and many cancers, just to name a few--you're allowing yourself a plethora of earth-delivered greens, reds, oranges, yellows, and purple plants, each stocked with vitamins and minerals for an enhanced lifestyle. Get a copy now and see how easy it can be for you!

Author : Luis Crump
Publisher :
Page : 120 pages
File Size : 25,13 MB
Release : 2019-12-18
Category : Cooking
ISBN : 9781989787052

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You're about to discover how to lose weight forever and never have problems with weight lose ever again, it will describe to you why and how you should go vegan and the benefits. I have included various recipes you can follow right away to immediately start your lifestyle of weight loss and see results right away. The truth is, if you are suffering from weight loss and haven't been able to lose weight, it's not your fault, There are so many diets and plans out there to choose from, which is why I created this book so that you can learn the truth once and for all. Here's a Preview of What You'll Discover Within the Pages of this Book - What the Vegan diet is - What benefits you can get for your health - A stunning 14-Day Vegan Meal Plan - More than 70 Vegan Recipes with ingredients, preparation method and health fact - Vegan Diet Recipes from breakfast to dinner - Ideas for snacks, soups and desserts - And more... Some people made their choice to be vegans, so that wouldn't have to eat something that can ignite an emotional effect within them; they believe that they shouldn't be the seed and the origin of any pain to humanity in general and to animals in particular. Thus a new phenomenon, called Vegetarianism, was developed and found its way through the culinary history and has succeeded in spreading to most of the cultures in the entire world. But even if you don't have any idea about what Vegetarianism, you will find all the information you need in this book about this culinary lifestyle. Simply scroll up and click the BUY button to instantly download your copy