[PDF] Dr Andersons High Fiber Fitness Plan eBook

Author : James W. Anderson
Publisher : University Press of Kentucky
Page : 264 pages
File Size : 35,76 MB
Release : 2014-10-17
Category : Health & Fitness
ISBN : 0813159180

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This pioneering work by internationally known physician Dr. James W. Anderson is a quick and easy guide to a healthier lifestyle. Breaking the steps to healthful living into manageable units, Dr. Anderson shows how making the right choices in diet, exercise and relaxation can improve health and reduce risks of major disease. Dr. Anderson's High-Fiber Fitness Plan is an essential handbook for those who want a hassle-free way to fitness and health. It has an enclosed spiral binding that lies flat on the counter with a wipeable cover and plenty of space for notes. The first half of the book is filled with suggestions for health-promoting foods and practices and packed with workbook exercises that allow users to personalize the plan. Practical chapters address topics including: using dietary fiber to fight disease, developing a lifetime plan, losing weight quickly & healthfully, cooking easily, dining out The second half of the book is filled with more than 150 recipes, most of which take less than fifteen minutes to prepare. Try "Gingered Fruit Dip" on apple wedges and kiwi slices for breakfast or "Unfried Beans" for lunch; savor "Orange Muffins" for a snack or "Homestyle Brisket" for dinner. Offerings include: appetizers, beverages, snacks; fruits and desserts; fish, chicken, and meat; vegetables; salads; soups and sandwiches. "I can do that!" sections help readers study their own habits and incorporate positive changes into daily life. Each chapter includes a "chapter action plan" to help readers put new information to use. A handy chart lists calories and fat content for restaurant foods. Through the use of "Jim's Diary," Dr. Anderson charts his own progress and improvement, and, through the success stories of those who have tried his diet and found their lives changed, he provides inspiration. His gentle, humorous style makes self-improvement nearly painless.

Author : Jennifer Haigh
Publisher : Berkley Trade
Page : 468 pages
File Size : 19,24 MB
Release : 1998
Category : Health & Fitness
ISBN : 9780425165119

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A comprehensive guide to the latest research and information on vegetarianism, Chinese nutrition, and macrobiotics also includes facts about controversial supplements, claims about ginger and garlic, and interviews with leading practitioners and scientists in the alternative medicine field.

Author : Richard Trubo
Publisher : Rodale Books
Page : 340 pages
File Size : 46,51 MB
Release : 1996
Category : Cooking
ISBN : 9780875963990

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325 quick and easy ways to lower cholesterol and live longer.

Author : Harry G. Preuss
Publisher : Rodale Books
Page : 388 pages
File Size : 18,7 MB
Release : 2007
Category : Health & Fitness
ISBN : 9781594867064

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A reliable guide to the nutritional supplements and herbs that can safely and effectively help you lose weight and keep it off.

Author : James Anderson, M.D.
Publisher : Penguin
Page : 316 pages
File Size : 14,81 MB
Release : 2011-12-27
Category : Health & Fitness
ISBN : 1101515899

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Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.