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Author : Fil Ruberto
Publisher : Simon and Schuster
Page : 208 pages
File Size : 29,75 MB
Release : 2021-05-18
Category : Health & Fitness
ISBN : 198213741X
"A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--
Author : Fil Ruberto
Publisher : Simon and Schuster
Page : 208 pages
File Size : 39,64 MB
Release : 2021-05-18
Category : Health & Fitness
ISBN : 1982137428
Jumpstart getting jacked with this illustrated workout guide containing 100 exercises, epic total-body workouts, and an 8-week fitness plan that will take your exercise regimen to the next level. Have you ever wanted to power up your fitness game? Imagined yourself as a barbarian warrior, Viking, Spartan, or mythical hero as you worked on raising your reps and getting those gains? Chuckled a bit at calling pushups “earth push-downs”? Then this is the fitness book for you. In it, you won’t find any vanilla exercises or tips for turning your office furniture into gym equipment. This is personal trainer, fitness instructor, and Deezify founder Fil Ruberto’s guide for anyone who wants to get “deezed”—as in diesel, yoked, pumped, jacked, and strong—just like the fantastical and mythical men and women who fill this book. Featuring more than 100 illustrated exercises, you’ll not only be inspired and motivated but also educated by a cast of epic, creative, and hilarious characters. See how Poseidon does dumbbell front raises, how a lumberjack gets jacked with medicine ball woodchoppers, and what a barbarian doing barbell shoulder presses looks like. This handbook tells fitness fanatics everything they need to know about getting those gains, including: -Custom bodybuilding routines -An eight-week fitness plan -Pick-and-choose exercises for every part of the body, including leg day -Stretches -Routines for variety of weight types, including kettlebells, barbells, dumbbells, and machines Bring Deezify’s colorful cast of outlaws and heroes to your next workout to inspire you during your next rest period after a heavy lift, or gift Deezify’s Epic Workout Handbook to a friend who needs some inspiration and a chuckle.
Author : Erin Stern
Publisher : Penguin
Page : 534 pages
File Size : 15,10 MB
Release : 2019-07-16
Category : Sports & Recreation
ISBN : 1465489479
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Author : Joe Weider
Publisher :
Page : 532 pages
File Size : 23,58 MB
Release : 1999
Category : Bodybuilding
ISBN : 9780809297757
Author : Joe Dicks
Publisher : Random House
Page : 130 pages
File Size : 12,51 MB
Release : 2018-09-13
Category : Humor
ISBN : 1473562740
The cheekiest way to stay fit without leaving your home! On your marks, get set ... shag! No need for a PT, gym or bootcamp, swap the gym ball for your partner’s balls and embrace the horn. Features 60 sexercises with easy to follow instructional diagrams and tips to make getting fit much more fun. All you need is a willing housemate and a mountain of contraception. Select your favourite positions, repeat until you feel the burn.
Author : Dan Austin
Publisher : Human Kinetics
Page : 273 pages
File Size : 50,19 MB
Release : 2021-01-14
Category : Health & Fitness
ISBN : 1492598798
One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.
Author : Helena Nista
Publisher :
Page : 262 pages
File Size : 13,45 MB
Release : 2017-03-28
Category : Sex instruction for men
ISBN : 9780995419414
Legendary Lover is a step-by-step manual for any man who wants to be an extraordinary lover. In society obsessed with suppressing rather than celebrating sex, this book tackles head-on the woes men face in the bedroom. It debunks myths and explores society's sexual hangups. It also describes in intimate detail the scared rituals, tools and practices available for more meaningful intimacy. Lover, sex coach and Tantric teacher Helena Nista draws on her own experience with more than 1,000 men to inspire reader to achieve mind-blowing connection, inside the bedroom and out.
Author : Austin Current
Publisher : Penguin
Page : 847 pages
File Size : 31,43 MB
Release : 2021-05-04
Category : Sports & Recreation
ISBN : 0744047374
Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.
Author : Kyle Hunt
Publisher : Sourcebooks, Inc.
Page : 399 pages
File Size : 10,81 MB
Release : 2019-08-13
Category : Sports & Recreation
ISBN : 164152362X
Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. It doesn't matter if you've never set foot in a gym before—this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your confidence. Exercises you need to know—Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs. 12-Week training program—Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder. Core nutrition principles—Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips. Develop your body through the right training and nutrition with this workout program for beginner bodybuilders.
Author : Joe Manganiello
Publisher : Simon and Schuster
Page : 361 pages
File Size : 20,7 MB
Release : 2013-12-03
Category : Health & Fitness
ISBN : 1471131696
From the star of True Blood and Magic Mike, Joe Manganiello, comes the cutting edge guide for achieving the perfect body. Joe Manganiello has become known around the world for his incredible physique. Now, from the man that director Steven Soderbergh called 'walking CGI', comes the cutting edge guide to achieving the perfect body and raising your overall quality of life. In Evolution, Manganiello shares his lifetime of experience and research in terms of diet, cardio and anatomy, to bring you the only fitness book you'll ever need in order to look and feel your best. His memorable performance in the 2012 film Magic Mike, catapulted him and his fine, firm physique to the top of the list of Hollywood's most desired male actors. With a build that men envy and women adore, Joe Manganiello is more than qualified to write the end-all-guide to sculpting the perfect body. Featuring black-and-white photographs throughout, and Manganiello's step-by-step workout routine that combines weights, intense cardio and a high protein diet, this book reveals exactly how to get the body of one of Hollywood's hottest stars. Promising to turn any Average Joe into a Joe Manganiello!