[PDF] Climbing Out Of Depression eBook

Author : Sue Atkinson
Publisher : Lion Books
Page : 208 pages
File Size : 44,48 MB
Release : 2011-08-10
Category : Self-Help
ISBN : 0745958192

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Being depressed often leaves you feeling paralysed into inaction. Climbing back out of the pit of gloom seems almost impossible. You need help, and that is what this book offers - practical, humane and spiritual help. Sue Atkinson has suffered years of depression herself. She does not write as an expert on depression or as a depression counsellor, but as someone who knows the feelings from close personal experience. As a result, her book contains a varied menu of hints, quotations and illustrations, not page after page of unbroken text. This is a book to dip into as fits your mood and need, making a dependable guide to the climb.

Author : Sue Atkinson
Publisher : Lion Books
Page : 0 pages
File Size : 39,51 MB
Release : 1993
Category : Depression, Mental
ISBN : 9780745922485

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Depression is a dark and isolating experience. Countless people suffer from it. Anyone who has fallen into a pit of depression wants to climb back out. but that is not easy to do. Depressed people often feel paralyzed into inaction. So help is needed - practical, humane and spiritual help. Which is just what this book offers.

Author : Maureen Buchanan
Publisher : BookRix
Page : 35 pages
File Size : 50,8 MB
Release : 2016-01-26
Category : Biography & Autobiography
ISBN : 3739628081

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I went through a very challenging time in my life. I changed from a very independent person to one who needed someone to be with me all the time. This was not possible and I now believe the times I had to spend alone forced me to draw on my own strength which was still there under the surface.

Author : Suzanne Smith
Publisher :
Page : 80 pages
File Size : 34,67 MB
Release : 2018-03
Category :
ISBN : 9781986120852

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The WORKBOOK to DEPRESSION CLIMBING THE MOUNTAIN OF HOPE. These two books gives a practical road map to healing; climbing the mountain of hope. You will find opportunities to make fundamental positive changes. This decision is yours. Where do you want to be in five weeks, months, years? Will you invest effort in your healing? And, the new life your sorely desire? Get prepared to see new information. This is not a "pull yourself up by your boot straps." How cruel! We would not tell a person with diabetes or a broken hip to "get over it." We would not think of telling someone having a heart attack to "suck it up." Be proactive, before sinking in the quick sand of depression. Learn from the experts I have cited. Facts are our friends. Information is power.The workbook and book are appropriate for concerned family and friends, everyone in the helping professions; teacher, law enforcement, EMS, nurses, caregivers, and pastors. The book is a solid reference for all clinicians. The book is written in plain English, not psychobabble or medicalize.

Author : Lynn Gardner
Publisher : Independently Published
Page : 70 pages
File Size : 13,88 MB
Release : 2019-02-06
Category :
ISBN : 9781796313086

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What IF climbing out of the "dark place" was as simple as taking it ONE STEP AT A TIME?

Author : Dennis R. Jones
Publisher : Charisma Media
Page : 271 pages
File Size : 44,63 MB
Release : 2011
Category : Biography & Autobiography
ISBN : 1616384557

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Through his entrepreneurial experiences, Dennis Jones shares the principles he learned along the way that can be applied in a reader's personal life, business or ministry. He provides an inside look at the ups and downs of success and reveals how his faith in God is a stabilizing force. Climbing Out of Adversity teaches readers how to start and grow a business, and manage aspects of their personal and professional lives in ways that will lead to success. Through his frank, vivid storytelling, the author passes on a treasury of godly wisdom that will challenge and inspire men and women to be courageous, honorable and to always seek the truth.

Author : Matt Samet
Publisher : St. Martin's Press
Page : 287 pages
File Size : 21,82 MB
Release : 2013-02-12
Category : Sports & Recreation
ISBN : 1250022363

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Death Grip chronicles a top climber's near-fatal struggle with anxiety and depression, and his nightmarish journey through the dangerous world of prescription drugs. Matt Samet lived to climb, and craved the challenge, risk, and exhilaration of conquering sheer rock faces around the United States and internationally. But Samet's depression, compounded by the extreme diet and fitness practices of climbers, led him to seek professional help. He entered the murky, inescapable world of psychiatric medicine, where he developed a dangerous addiction to prescribed medications—primarily "benzos," or benzodiazepines—that landed him in institutions and nearly killed him. With dramatic storytelling, persuasive research data, and searing honesty, Matt Samet reveals the hidden epidemic of benzo addiction, which some have suggested can be harder to quit than heroin. Millions of adults and teenagers are prescribed these drugs, but few understand how addictive they are—and how dangerous long-term usage can be, even when prescribed by doctors. After a difficult struggle with addiction, Samet slowly makes his way to a life in recovery through perseverance and a deep love of rock climbing. Conveying both the exhilaration of climbing in the wilderness and the utter madness of addiction, Death Grip is a powerful and revelatory memoir.