[PDF] Becoming Ageless eBook

Author : Andrew Steele
Publisher : Anchor
Page : 353 pages
File Size : 24,31 MB
Release : 2021-03-23
Category : Science
ISBN : 0385544936

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“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.

Author : Strauss Zelnick
Publisher : Simon and Schuster
Page : 257 pages
File Size : 43,71 MB
Release : 2018-09-04
Category : Health & Fitness
ISBN : 1940358191

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Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

Author : Thomas Moore
Publisher : St. Martin's Press
Page : 305 pages
File Size : 44,64 MB
Release : 2017-10-10
Category : Religion
ISBN : 1250135818

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An inspiring, dynamic way to reimagine aging, by the #1 New York Times bestselling author of Care of the Soul.

Author : Suzanne Somers
Publisher : Harmony
Page : 466 pages
File Size : 48,23 MB
Release : 2007-12-31
Category : Self-Help
ISBN : 0307237257

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In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about: • Antiaging medicine and how it can help work against the environmental assault that is making us sick • Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one • The importance of sleep and the healing work that nature does during this time

Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 354 pages
File Size : 41,85 MB
Release : 2009-02-04
Category : Self-Help
ISBN : 0307510751

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Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.

Author : Dayle Haddon
Publisher : Simon and Schuster
Page : 361 pages
File Size : 45,69 MB
Release : 2013-03-05
Category : Health & Fitness
ISBN : 1439117950

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"Using the Ageless Living Principles in my own life, I have the feeling that everything is right. I have a sense of completeness and happiness. I am filled with enthusiasm, understanding, balance, joy, and playfulness....When I practice the Ageless Living Principles, I have the experience that I am living life, rather than life is living me. Why should we ever think that we have to settle for less?" Dayle Haddon wants women over forty to know that age is an asset and not, as we are so often told, a liability. She wants us to realize that we are vital, strong, and beautiful, and she wants us to do that through The Five Principles of Ageless Living. A positive and spirited program for women age forty and over, The Five Principles of Ageless Living offers inspiring and practical solutions in the related areas of beauty, wellness, spirit, wisdom, and community. Based on Dayle's professional knowledge and her own self-care practices, the Ageless Living Principles provide unique and practical ways for women to enhance the many dimensions of their lives. As women over forty today, we are privileged to be at a different point in our lives than the generations that came before us. We've never been in a better place or at a better time to choose for ourselves, to make positive changes in our lives. Today, more than ever, we have the ability to live our true lives. All we need is know-how: the tools to get there and the energy to use them. A guide to the infinite possibilities in each of us, the Ageless Living Principles help us realize that we don't have to settle.

Author : Alex Zhavoronkov
Publisher : Macmillan
Page : 258 pages
File Size : 27,94 MB
Release : 2013-07-02
Category : Health & Fitness
ISBN : 0230342205

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An assessment of recent advances in biomedical science evaluates their potential role in shaping the future of health care, retirement, and the global economy.

Author : Black Book
Publisher : Createspace Independent Publishing Platform
Page : 66 pages
File Size : 13,31 MB
Release : 2018-10
Category :
ISBN : 9781729822975

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Summary Of Becoming Ageless:The Four Secrets to Looking and Feeling Younger Than Ever Strauss Zelnick explains in Becoming Ageless that it is never too late to reverse how you look and feel. He explains the four pillars of health and fitness and how to attain a better body and a healthier lifestyle. He also emphasizes the importance of social groups, setting goals, and spirituality in this easy-to-use program designed to work for everybody. The book is broken into parts, as follows: PART 1: GET WITH THE PROGRAM The ultimate exercise regimen for getting lean, reducing stress, and feeling energized- for life. PART 2: EAT FOREVER FUEL The best foods for getting lean, fit, and muscular. PART 3: BULLETPROOF YOUR BODY How to prevent illness and disease and stay healthy- forever. PART 4: FIND YOUR SOUL How to discover a deeper connection with yourself and those you love. For more information click on BUY BUTTON .......................... Tag: becoming ageless book, becoming ageless strauss zelnick,becoming ageless,becoming ageless book strauss zelnick,strauss zelnick book,becoming ageless strauss zelnick paperback,ageless strauss zelnick

Author : Sharon R. Kaufman
Publisher : Univ of Wisconsin Press
Page : 224 pages
File Size : 42,82 MB
Release : 1986
Category : Family & Relationships
ISBN : 9780299108649

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Among the many studies of aging and the aged, there is comparatively little material in which the aged speak for themselves. In this compelling study, Sharon Kaufman encourages just such expression, recording and presenting the voices of a number of old Americans. Her informants tell their life stories and relate their most personal feelings about becoming old. Each story is unique, and yet, presented together, they inevitable weave a clear pattern, one that clashes sharply with much current gerontological thought. With this book, Sharon Kaufman allows us to understand the experience of the aging by listening to the aged themselves. Kaufman, while maintaining objectivity, is able to draw an intimate portrait of her subjects. We come to know these people as individuals and we become involved with their lives. Through their words, we find that the aging process is not merely a period of sensory, functional, economic, and social decline. Old people continue to participate in society, and--more important--continue to interpret their participation in the social world. Through themes constructed from these stories, we can see how the old not only cope with losses, but how they create new meaning as they reformulate and build viable selves. Creating identity, Kaufman stresses, is a lifelong process. Sharon Kaufman's book will be of interest and value not only to students of gerontology and life span development, and to professionals in the field of aging, but to everyone who is concerned with the aging process itself. As Sharon Kaufman says, "If we can find the sources of meaning held by the elderly and see how individuals put it all together, we will go a long way toward appreciating the complexity of human aging and the ultimate reality of coming to terms with one's whole life."

Author : Adrienne Denese
Publisher : Penguin
Page : 244 pages
File Size : 45,68 MB
Release : 2006-09-26
Category : Health & Fitness
ISBN : 9780425211762

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American women spend 4.3 billion dollars a year on skin care products that just don't work. Now, anti-aging expert Dr. Adrienne Denese draws on recent medical breakthroughs, the development of new treatments and ingredients, and her own experience helping thousands of patients reverse the signs of aging to bring her skin care secrets to every woman. In this accessible, down to earth book, she offers practical advice, information, and techniques that guarantee results, including her 6-Step Program for Flawless Skin.