[PDF] Beauty And Wellness At Home eBook

Author : Steph Adams
Publisher :
Page : 98 pages
File Size : 27,46 MB
Release : 2020-04-26
Category :
ISBN :

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Bestselling author Steph Adams is a former model, influencer and art director who is passionate about healthy living, beauty and wellness. She reveals her tips for living a balanced happy life.In Beauty and Wellness, Steph Adams shares her personal journey of overcoming difficulties by focusing on healthy living, through body, mind and soul.We have all had difficult moments in our lives. The most important thing to know is that it won't last forever.Beauty and Wellness is a book that proves that positive change is possible for each and every one of us."HAPPINESS STARTS WITH YOU"From the experts: Tips and ways to remain positive and balanced in your own life.How to deal with stress in times of uncertainty with psychotherapist, Dr. Laurie Nadel - who has helped individuals recover psychologically from 9/11, Hurricane Sandy and Parkland school shootings.At Home Spa Beauty remedies; make your own face toner, face moisturiser, body exfolioator, body cream and bath oil all in the comfort of your own home.How to get a bikini body at home with Tash Oakley.Fitness training regime's to do at home with leading personal trainers: Lisa Clayton and Lawrence Cartwright.Healthy dinner recipes to cook at home with leading nutritionist; Jessica Sepel.Health tips from naturopath; Shauna Anderson

Author : Amy Galper
Publisher : BenBella Books
Page : 331 pages
File Size : 38,36 MB
Release : 2020-07-14
Category : Health & Fitness
ISBN : 1950665712

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You know your diet should be rich in plants for optimal health. So shouldn't the products you apply to your skin, which are absorbed into your body, also be filled with plants? If you've ever looked at the back of your so-called "natural" facial moisturizer or body cream and seen a list of complicated additives you couldn't recognize or pronounce, then you know firsthand that mass-produced synthetic beauty products can be something of a mystery. With Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes), harness the power of plant-based energy to maintain your natural beauty and let your skin glow like never before. Natural beauty experts Amy Galper and Christina Daigneault show readers how to deconstruct beauty labels, parse ingredients lists, make informed choices about the products they use—and, most important, better understand how their skin works. At the heart of Plant-Powered Beauty, you will find more than 50 easy-to-follow recipes to make your own plant-based skincare and beauty products, such as: • Almond Milk Facial Cleanser • Anti-aging Facial Scrub • Blemish Gel • Choc-o-Mint Lip Balm • Coconut Whip Makeup Remover • Vitamin-Rich Hair Health Serum • Quick and Fresh Cucumber-Thyme Body Scrub • Moisturizing Body Oil for Super-Dry Skin • Natural Mouthwash Plus, in this updated edition of Plant-Powered Beauty, meet the hottest wellness and beauty ingredient: cannabidiol, a very unique molecule within the Cannabis sativa plant. Research shows that CBD has a remarkable effect on the skin, including supporting tissue repair, evening skin tone, and promoting a youthful glow. New CBD recipes—for men and women!—include a salve to reduce pain, bath soak to address inflammation, facial serum for balancing, roll-on for stress relief, body butter, and more. Plant-Powered Beauty unlocks sought-after wisdom for all aspects of plant-based personal skincare and celebrates the shift in beauty trends, bringing us back to natural beauty and reconnecting us with plants and healthy choices.

Author : Laura Ascher
Publisher : Mango
Page : 188 pages
File Size : 12,21 MB
Release : 2021-04-13
Category : Health & Fitness
ISBN : 9781642505481

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Natural Remedies and DIY Cleaners for a Safer, Natural Home Mom's Guide to a Clean & Healthy Home is a guidebook for using essential oils to keep your household naturally healthy and clean. It includes simple homemade recipes for everyday purposes: skincare, haircare, cleaning, and medicine, with a few extra natural remedies along the way! Revamp your entire home with natural, safer products. Mom's Guide to a Clean & Healthy Home contains a wealth of information about natural essential oils, what they are, how they work, and how to use them safely. In this book, find several simple recipes for clean beauty products, and even everyday cleaning products. All of these practical recipes can be used on a regular basis. Plus, discover natural health tips and learn how to make some swaps in the laundry room that will save you time and money! 100 DIY all-natural recipes, numerous natural living tips, and valuable essential oil education--this book has it all. In Mom's Guide to a Clean & Healthy Home, author Laura Ascher, the wellness advocate and essential oils expert behind the blog and YouTube channel Our Oily House, teaches you how to: Use essential oils safely and effectively to create a more natural lifestyle for your family Feel empowered to put together homemade skincare products, haircare products, and DIY cleaners Use essential oils for natural remedies for common ailments, and more! Readers of natural home and essential oil books like The Healing Power of Essential Oils, Clean Mama's Guide to a Healthy Home, or Simply Living Well will love Mom's Guide to a Clean & Healthy Home.

Author : Steph Adams
Publisher :
Page : 96 pages
File Size : 17,44 MB
Release : 2020-04-22
Category :
ISBN :

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A woman's guide to living positively at home, with beauty, wellness, stress management, fitness tips and healthy recipes.Bestselling author Steph Adams is a former model, influencer and art director who is passionate about healthy living, beauty and wellness. She reveals her tips for living a balanced happy life. We have all had difficult moments in our lives. The most important thing to know is that it won't last forever, just as the beautiful moment you have will eventually end. As women, we need to ride out the storm before it will pass and in the interim remain positive for our own personal health. You have the strength and power with in you. When life feels like it's spiralling out of control in what ever circumstance you may be facing, you can take on these challenges and try to take them head on by nurturing your body, mind and soul. Beauty and Wellness is a book that proves that positive change is possible for each and every one of us."HAPPINESS STARTS WITH YOU" This book contains:Tips and ways to remain positive and balanced in your own life. How to deal with stress in times of uncertainty with psychotherapist, Dr. Laurie Nadel - who has helped individuals recover psychologically from 9/11, Hurricane Sandy, Parkland school shootings and Covid-19. Beauty remedies; Make your own face toner, face moisturiser, body exfolioator, body cream and bath oil all in the comfort of your own home. How to get a bikini body at home with Tash Oakley. Fitness training regime's to do at home with leading personal trainers: Lisa Clayton and Lawrence Cartwright. Healthy recipes to make at home with leading nutritionist; Jessica Sepel. Health tips from naturopath; Shauna Anderson. Nutrition tips with Ericka LaPrelle

Author : Shiva Rose
Publisher : Artisan
Page : 305 pages
File Size : 46,13 MB
Release : 2018-04-03
Category : Health & Fitness
ISBN : 1579658520

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A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle. Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home. Here is the recipe for Rose’s iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste. She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home. From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.

Author : Maya Pagan
Publisher : Storey Publishing, LLC
Page : 144 pages
File Size : 40,76 MB
Release : 2018-12-11
Category : Juvenile Nonfiction
ISBN : 163586089X

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For today’s active, plugged-in girls ages 9 to 13, finding healthy ways to unwind and de-stress is an important part of well-being. Girls’ Home Spa Lab is packed with all-natural recipes, activities, and tips for self-care and relaxation specially designed for tweens. From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, the 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, like honey, oats, and coconut oil. Girls will also learn how to soothe themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Maya Pagán’s upbeat voice encourages girls to explore their creativity and develop self-confidence while having fun mixing up their own spa treatments.

Author : Annie Strole
Publisher : Penguin
Page : 210 pages
File Size : 14,74 MB
Release : 2014-11-04
Category : Health & Fitness
ISBN : 0399171029

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150 all-natural skin, hair and body care recipes that are inexpensive, toxin-free, and easy for readers to make themselves. Homemade Beauty is a beautifully packaged collection of 150 all-natural skin, hair and body care recipes. From turning blueberries into a lush detoxifying mask to fresh lemongrass into a non-toxic bug repellent, Homemade Beauty takes the ubiquitous eat-local, farm-to-table concept and brings it to the beauty category. As reports on the dangers of chemicals in cosmetics become increasingly alarming and the aspiration to live a more natural life grows, many of us are eager to take beauty regimens into our own hands to ensure we are putting only the safest and most natural ingredients on our bodies. Commercially available organic beauty products are expensive, but they are easy and cheaper to make at home and most require 5 simple ingredients or less. Recipes like Almond Rose Body Lotion, Coconut Lavender Shampoo, and Brown Sugar Vanilla Scrub will enchant you with heady scents – and thrill you when you realize these pampering products take only 5 minutes to make!

Author : Neal's Yard Remedies
Publisher : Penguin
Page : 304 pages
File Size : 14,26 MB
Release : 2018-09-18
Category : Health & Fitness
ISBN : 0744030234

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Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.

Author : Alicia Atkinson
Publisher : Simon and Schuster
Page : 258 pages
File Size : 15,5 MB
Release : 2015-11-03
Category : Health & Fitness
ISBN : 1510701613

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Harness some of the greatest untapped resources in the world. The Complete Guide to Essential Oils empowers everyone from doctors, nurses, and science professionals to teachers, business executives, and homemaker to live a natural and healthy life. Essential oils have been an integral part of human healthcare for thousands of years. It is our body composition and genetics that makes them so ideal for improving our physical and mental health, nutrition, and personal care even in the modern world. The rising and unpredictable costs of the healthcare system motivate many individuals and families to look for safe and effective complementary healthcare options. Essential oil protocols do not replace the important role of doctors and healthcare providers, but they allow readers to support their own healthcare at home. Here author Alicia Atkinson shares with us a simple yet comprehensive guide to essential oils. The book begins with an overview of the history, science, and methods of use of essential oils, discusses quality and safety, and goes on to explain how essential oils can be used for physical, mental, and emotional health, personal care, nutrition and cooking, home cleaning, and with pets. Each section includes protocols and recipes that are easy-to-follow and create at home. Additionally, the origins and uses of the most common and readily available essential oils are detailed in final section of the book. The Complete Guide to Essential Oils is written in an accessible style that is perfect for both the novice and the experienced essential oil user.

Author : Timothy M Ross
Publisher : Independently Published
Page : 0 pages
File Size : 40,91 MB
Release : 2023-09-08
Category :
ISBN :

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This guide will show you how to create more than 361 Homemade beauty products in the convenience of your home, saving you money on costly salon and spa visits. Forget spending a fortune at a spa or applying an expensive "mystery cream" that may or may not contain anything. These 361 lovely, tried-and-true tutorials, provided to you by the well-known Homemade beauty and wellness website Beauty without Cosmetics, will help you create your own fresh, organic, and efficient spa, skincare, hair-maintenance, and beauty product recipes at home. Most of us are unaware that many of today's beauty products contain dangerous chemicals and other additions; if we were, we wouldn't use them any longer. The only skin care manual you need to read if you want to look younger, avoid wrinkles, get rid of wrinkles, or learn about anti-aging skin care techniques is Beauty without cosmetics. You can learn everything you need to know to create your natural beauty products with the help of 361 Tips, Techniques, and Recipes for Natural Beauty. Use herbs and flowers to make extraordinary treatments and remedies that are made from organic, healthy components. Use a few of the recipes for your general wellness as well. Each course is simple to follow since it contains professional recommendations and detailed step-by-step directions. You can keep them for yourself or give them as gifts. Whatever the case, you'll never want to purchase cosmetics from a drugstore again! Click the "buy button" to begin your journey to a healthier life and appearance with this helpful guide to natural beauty!