[PDF] Basic Macrobiotic Cooking eBook

Author : Julia Ferré
Publisher : George Ohsawa Macrobiotic
Page : 290 pages
File Size : 29,20 MB
Release : 2007
Category : Cooking
ISBN : 0918860598

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Our best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.

Author : Aveline Kushi
Publisher : Penguin
Page : 260 pages
File Size : 29,99 MB
Release : 2003-07-28
Category : Health & Fitness
ISBN : 1101662581

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Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.

Author : Wendy Esko
Publisher : Square One Pub
Page : 240 pages
File Size : 23,46 MB
Release : 2013-06-01
Category : Cooking
ISBN : 9780757002700

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Whether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for information about macrobiotics, recipes, and cooking techniques. Fully illustrated, it covers all the basics of homestyle macrobiotic cooking. It includes guidelines for setting up a macrobiotic kitchen, selection of proper cookware and utensils; shopping for the highest-quality natural ingredients; and planning balanced meals. Over 200 easy-to-follow recipes are arranged according to food type, including sections on preparing whole grain, bean, vegetable, and sea vegetable dishes, as well as baking whole grain breads. There is a section on preparing soy foods like tofu and tempeh, and using products such as miso, tamari, umeboshi, and amazake. Rounding out the recipes are special guidelines for preparing pickles, salads, seafood, and sugar-free natural desserts. Never has it been easier to adapt macrobiotic cooking to today's lifestyles.

Author : Marlene Watson-Tara
Publisher : North Atlantic Books
Page : 256 pages
File Size : 48,70 MB
Release : 2013
Category : Macrobiotic diet
ISBN : 158394558X

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"In Macrobiotics for All Seasons, the unique and modern approach to macrobiotic eating--which explores the philosophy of the five elements and Chinese medicine and explains the health benefits of eating a diet that changes with the seasons--is shared"-- Provided by publisher.

Author : Mayumi Nishimura
Publisher : Kodansha Amer Incorporated
Page : 157 pages
File Size : 13,3 MB
Release : 2010-02-25
Category : Cooking
ISBN : 9784770031105

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Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for

Author : Meredith McCarty
Publisher : Penguin
Page : 132 pages
File Size : 21,28 MB
Release : 1996
Category : Cooking
ISBN : 9780895297112

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Dispelling the mystery that surrounds macrobiotic cooking, this resource shows how a macrobiotic diet--based upon local fresh vegetables and other easy-to-find ingredients--can include everything from French Onion Soup and Green Corn Tamale to Lemon-Lime Pudding Pie and Ginger Cookies. 94 illustrations.

Author : Alex Jack
Publisher : BenBella Books, Inc.
Page : 363 pages
File Size : 38,83 MB
Release : 2017-08-29
Category : Cooking
ISBN : 1944648259

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Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: • Roasted Beet Salad with Orange Mustard Dressing • Vegetable Paella • Tofu Lasagna with Carrot Marinara Sauce • Pad Thai with Tempeh • Mochi Waffles with Lemon Syrup • Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.

Author : Michio Kushi
Publisher :
Page : 400 pages
File Size : 50,92 MB
Release : 1993
Category : Cooking
ISBN : 9780870408786

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Macrobiotic Diet is a Japan Publications publication.