[PDF] After 60 The Secrets To Achieving Happiness Health And Fulfillment In Later Life Part I eBook

Author : Audrey C. Ralph, R.N.
Publisher : Ternion Press, LLC
Page : 221 pages
File Size : 21,83 MB
Release : 2021-04-12
Category : Self-Help
ISBN : 1952887003

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“I wish I could have given this book to each one of our residents when they were 65.” - PAUL NIMEY, Executive Director, Southampton Estates (an ACTS retirement community) IF YOU’VE EVER HAD THE EXPERIENCE of watching someone age before your eyes and wished you could give them something to help them improve their life, or if you are the one aging, and feel lost, depressed, lonely, and unable to find joy, then you’ve found the right book. At ninety years of age, Audrey C. Ralph shares her secrets for living a long, happy, and healthy life and debunks the myth that this new stage of living must be accompanied by infirmity and uselessness. Unlike other books on the subject, where the focus is on diet and exercise, or how the medical system must change to accommodate the world’s growing aging population, this book focuses entirely on you, the individual, and gives tangible advice that will immediately begin to improve your quality of life. In this brilliantly and simply presented book, you will: * Discover the 16 keys to maintaining emotional and physical health as you age * Uncover the 9 key areas that help you maintain a positive mental attitude and keep you mentally sharp * Learn about the impacts that mental and emotional health have on physical health (and vice versa) Join the authors on this exciting journey of discovery, and learn the vital keys to living a happier, healthier, and more fulfilled life in your golden years.

Author : Audrey C. Ralph, R.N.
Publisher : Ternion Press, LLC
Page : 236 pages
File Size : 18,75 MB
Release : 2021-08-03
Category : Self-Help
ISBN : 1952887038

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“I wish I could have given this book to each one of our residents when they were 65.” - PAUL NIMEY, Executive Director, Southampton Estates (an ACTS retirement community) IF YOU WERE EXCITED BY THE TECHNIQUES you found in After 60—Part I but are still unsure about how to get the most out of them – perhaps even wishing for some real-life examples to reference as a starting point – then this book is for you. Welcome to After 60—Part II: a book written to provide you with those real-life examples; ones that will jumpstart your thinking and help you to utilize the techniques found in After 60—Part I in the most effective ways possible. In this book you will find: * Practical examples that show you how to use each of the 8 SPIRIT TECHNIQUES to gain a brighter outlook and get the most out of each day * Concrete advice on how to use each of the 9 MIND TECHNIQUES to strengthen your mental abilities and improve your mental attitude * Real World illustrations of how each of the 8 BODY TECHNIQUES can be used to keep you healthy and independent for years to come * Insight into how to avoid falling into the negativity trap that dooms your efforts and prevents the techniques from working This book also shows you how you can use these techniques to achieve your goals even if you do not have a lot of money. There is a saying that the best things in life are free, and the examples in this book demonstrate how true that is. Don't stay stuck in uncertainty and doubt. Take control of your journey and confidently make the most of these MIND, BODY, and SPIRIT TECHNIQUES starting today.

Author : Audrey Ralph
Publisher :
Page : 286 pages
File Size : 30,94 MB
Release : 2020-09-18
Category :
ISBN : 9781952887017

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IF YOU'VE EVER HAD THE EXPERIENCE of watching someone age before your eyes and wished you could give them something to help them improve their life, or if you are the one aging, and feel lost, depressed, lonely, and unable to find joy, then you've found the right book. At ninety years of age, Audrey C. Ralph shares her secrets for living a long, happy, and healthy life and debunks the myth that this new stage of living must be accompanied by infirmity and uselessness. Unlike other books on the subject, where the focus is on diet and exercise, or how the medical system must change to accommodate the world's growing aging population, this book focuses entirely on the individual, and gives tangible advice that will immediately begin to improve their quality of life. In this brilliantly and simply presented book, you will: ■Discover the 16 keys to maintaining emotional and physical health as you age ■Uncover the 9 key areas that help you maintain a positive mental attitude and keep you mentally sharp ■Learn about the impacts that mental and emotional health have on physical health (and vice versa) Join the authors on this exciting journey of discovery, and learn the vital keys to living a happier, healthier, and more fulfilled life in your golden years.

Author : Audrey C Ralph
Publisher :
Page : 306 pages
File Size : 50,23 MB
Release : 2021-07-20
Category :
ISBN : 9781952887062

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IF YOU WERE EXCITED BY THE TECHNIQUES you found in After 60-Part I but are still unsure about how to get the most out of them - perhaps even wishing for some real-life examples to reference as a starting point - then this book is for you. Welcome to After 60-Part II: a book written to provide you with those real-life examples; ones that will jumpstart your thinking and help you to utilize the techniques found in After 60-Part I in the most effective ways possible. In this book you will find: Practical examples that show you how to use each of the 8 SPIRIT TECHNIQUES to gain a brighter outlook and get the most out of each day Concrete advice on how to use each of the 9 MIND TECHNIQUES to strengthen your mental abilities and improve your mental attitude Real World illustrations of how each of the 8 BODY TECHNIQUES can be used to keep you healthy and independent for years to come Insight into how to avoid falling into the negativity trap that dooms your efforts and prevents the techniques from working This book also shows you how you can use these techniques to achieve your goals even if you do not have a lot of money. There is a saying that the best things in life are free, and the examples in this book demonstrate how true that is. Don't stay stuck in uncertainty and doubt. Take control of your journey and confidently make the most of these MIND, BODY, and SPIRIT TECHNIQUES starting today.

Author : John Morford
Publisher : iUniverse
Page : 208 pages
File Size : 41,92 MB
Release : 2005-11-24
Category : Self-Help
ISBN : 9780595819317

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If you are one of America's 77 million baby boomers, you are or soon will be facing choices that can make the difference between enjoying or just enduring this third stage of your life. Time to treasure family and friends, to acquire new skills and expand knowledge, to find new pleasures and savor familiar ones, to deepen your spiritual life-these are the possibilities that open up as you move into your sixties. To make the most of this time means making thoughtful choices about your physical and mental health, your work life, your relationships, your finances, your approach to every aspect of your life. Life After 60? Yes! offers advice from experts, real-life examples, and a wealth of resources to help you make these years gratifying and fulfilling. It explores: the importance of relationships deciding whether and when to retire maintaining your health, both physical and mental financial planning issues wills, insurance and other personal management choices choices for using your time well building meaning in your life

Author : Ilchi Lee
Publisher : Best Life Media
Page : 306 pages
File Size : 16,97 MB
Release : 2017-11-06
Category : Self-Help
ISBN : 1947502018

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The Ancient Secret to Longevity, Vitality, and Life Transformation

Author : Paul M Valliant
Publisher :
Page : 236 pages
File Size : 19,47 MB
Release : 2019-08-08
Category :
ISBN : 9780228818151

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Everyone has heard of the fountain of youth made famous by the 16th Century Spanish explorer Juan Ponce de León. This timeless idea is one that has become a universal dream. In this book, I hope to introduce a new idea which I call the fountain of life. It is not simply a magical elixir being dispensed from a mythical water fountain but a complete state of the art approach to optimal aging. It is my intention that all readers will come away with a way of discovering their elixir but to also have the tools to think critically about aging issues and track the ever-changing science of aging. Life after 60, In Search of Optimal Aging has been written to provide people with an understanding of the strategies which can be undertaken to assist in the process of aging positively. Many people will be in sound physical, emotional, and mental health at 60. Some will have retired after age 60, but others will continue to work because of their interesting professions. By the time you complete this book, you will have insight regarding techniques which will make your existence an optimal experience.

Author : Nandy Brooke
Publisher : Independently Published
Page : 0 pages
File Size : 41,53 MB
Release : 2024-03-11
Category : Self-Help
ISBN :

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Have You Ever Wondered How to Live Longer and Happier? Dive into Our Journey of Discovery! Imagine a life where every day brings not only happiness but also the promise of longevity. Our book explores the secrets behind achieving both, offering actionable strategies and insights to unlock your fullest potential. Discover actionable strategies for optimizing physical health and mental well-being, leading to a longer and happier life. Gain insights into the science behind longevity and happiness, empowering you to make informed lifestyle choices. Explore practical techniques for cultivating resilience, fostering meaningful relationships, and finding purpose and fulfillment in life. Learn how to create a healthy environment that supports your overall well-being, from your home and workplace to your daily surroundings. Embrace lifelong learning and growth, finding balance and harmony in your life, and aging gracefully with wisdom and grace. If you want to learn these secrets, then scroll up and click the "buy button" right now!

Author : Frieda Birnbaum
Publisher : Simon and Schuster
Page : 228 pages
File Size : 35,81 MB
Release : 2016-05-31
Category : Self-Help
ISBN : 1510708278

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Dr. Frieda Birnbaum made headlines eight years ago when she gave birth to twin boys at the age of sixty. And despite being a psychotherapist who had counseled other mothers for decades, Birnbaum secretly wondered: What have I gotten myself into? Can I keep up? It turned out she could, and then some. Like so many people who take on new things at age sixty and older, Birnbaum discovered a new lease on life. She felt more energized than ever (on most days, anyway) to run after twins Josh and Jaret. She parlayed the fame into TV and radio appearances, commenting on subjects from Bill Cosby to Hillary Clinton. Her psychotherapy practice flourished. And as she reinvigorated her career, her relationships with her family, including her husband of more than forty years, grew even stronger. To be incredible mothers (and partners), Birnbaum believes women must be fulfilled and challenged as people first. The secret, she discovered, was to welcome growing older rather than fear it. This captivating and inspiring memoir is complemented with practical advice for a positive outlook and staying active while aging. As Birnbaum reveals, it’s possible, even easy, to look and feel fabulous—and glamorous—in our sixties and well beyond.

Author : Tracy Brower PhD
Publisher : Sourcebooks, Inc.
Page : 156 pages
File Size : 38,91 MB
Release : 2021-05-04
Category : Business & Economics
ISBN : 172823090X

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A compelling and practical guide, tailored to help you achieve balance, fulfillment, and joy in your professional life. The Secrets to Happiness at Work book brings together proven strategies from positive psychology, mindfulness, and personal growth to transform your work experience. Dr. Tracy Brower, PhD, MM, MCRw is a sociologist and an award-winning speaker and has over 25 years of experience working with global clients to achieve business results. Her work has been featured in TEDx, The Wall Street Journal, Inc. Magazine, and Fortune.com. Within the pages of this transformative guide, you will discover: Key principles of positive psychology to help you improve job satisfaction Practical mindfulness techniques to reduce stress and improve focus Personal growth strategies to unlock your potential and improve performance Tips on achieving work-life balance to enhance overall well-being Insights on fostering a positive work culture and nurturing professional relationships This guide is not just for those feeling dissatisfied in their current position, but for anyone seeking to boost their happiness at work. From managers aiming to improve workplace morale, to individuals seeking personal growth and satisfaction, The Secrets to Happiness at Work is an invaluable tool for creating a more positive and productive professional life. An ideal read for career coaches, HR professionals, corporate trainers, or anyone looking to improve their work life.