[PDF] 90 Day Gratitude Journal For Women eBook

Author : S. J. Scott
Publisher :
Page : 122 pages
File Size : 49,85 MB
Release : 2018-07-30
Category :
ISBN : 9781946159151

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INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS Do you often feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and catastrophic world events. The antidote to our unhappiness isn't the newest thing, the latest diet fad, or the next achievement. The antidote is gratitude. Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment. And the simplest way to practice gratitude is to turn it into a daily habit-specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness. PRACTICE SIMPLICITY With this journal, you'll answer three questions, which won't take more than ten minutes of your time. Two of the prompts will be the same every day, but the third will be a "wild card" question that challenges you to think about a specific aspect of your life. EMBRACE POSITIVITY The 90-Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. You can use it to pause for a few minutes every day and truly appreciate all that you have. BUILD A POWERFUL HABIT It's not hard to add gratitude to your busy schedule. In The 90-Day Gratitude Journal, you will discover a simple nine-step process for turning gratitude journaling into one of your favorite daily habits. Get Started TODAY with "The 90-Day Gratitude Journal" Take that first step today toward practicing gratitude To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.

Author : Shannon Roberts
Publisher :
Page : 106 pages
File Size : 10,99 MB
Release : 2019-11-24
Category : Games & Activities
ISBN : 9781941325896

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My hope is that this journal will help you cultivate a spirit of gratitude by carving out a few minutes in your busy life to count your blessings and grow a more thankful heart.

Author :
Publisher : Althea Press
Page : 202 pages
File Size : 48,66 MB
Release : 2017-12-26
Category : Health & Fitness
ISBN : 9781939754462

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A busy woman's guide to gratitude--in just 5 minutes a day. The Gratitude Journal for Women helps busy women relieve stress and be happier with small, easy exercises that encourage you to focus on the positive. This gratitude journal features thoughtful writing prompts and quotes from impressive women across history that will inspire you. The cheerful, colorful design makes it a joy to use. Sometimes the things we love the most are the easiest to take for granted. Sometimes big changes don't seem like a good thing while they're happening, even if we know they're important. This inviting gratitude journal will make it easy to take a step back and see the beauty in everything surrounding you. All you need is 5 minutes. The Gratitude Journal for Women is: Loosely structured--The format is minimalist and undated so you can start writing anytime, skip between the prompts, and write exactly as often as you want. Thought-provoking--Every prompt is simple but insightful so you can write briefly but reflect on the big picture. Inspirational--This gratitude journal is designed to help bring some sunshine to your perspective, but also help you affect positive change and transition in your life. Take a few minutes every day--or whenever you can--to remind yourself what truly matters, and how much you have to be thankful for.

Author : Insight Editions
Publisher : Mandala Publishing
Page : 24 pages
File Size : 49,42 MB
Release : 2018-11-13
Category : Body, Mind & Spirit
ISBN : 1683835506

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Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more

Author : Dean Bokhari
Publisher : Rockridge Press
Page : 130 pages
File Size : 12,44 MB
Release : 2021-02-02
Category :
ISBN : 9781648760013

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Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

Author : Express Happiness
Publisher :
Page : 102 pages
File Size : 29,59 MB
Release : 2019-12-12
Category :
ISBN : 9781674576657

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Gratitude Journal for women It's no secret that maintaining a journal comes with an extensive list of mental health benefits. Studies from around the world continue to prove that recording your thoughts and experiences will have a positive impact on your thought processes, and lead to an overall shift in attitude. Gratitude journaling in particular, will lead to an increase in positivity, self-esteem, happiness and a reduction in stress and anxiety (among other benefits). The popularity of gratitude journals continue to grow, and with this comes different techniques and approaches. This journal uses a two part approach. The first section of is for writing about the positive aspects of your day, and why you are grateful for these aspects. This section is crucial for current / short term positivity. The second part of each page contains a prompt. This prompt encourages you to dig deep and think about the answers to these questions. There are 90 unique prompts that cover positive areas of memory, growth, achievements and happy moments, and encourage long term happiness and gratefulness. This journal has been designed specifically for women and girls. By re-reading over this journal as you go, and even after it is complete, you will always be reminded of good, positive memories, especially in times of need. The process will help with long term happiness, and show that there will always be new memories to be had, and past memories to cherish. There are a number of pages of blank lined pages and sketch pages should you wish to expand on any entry, or just as a space to work out further emotions. This gratitude journal makes the perfect gift for yourself or a loved one who needs a little bit more positivity in their lives. Book Features: 6 x 9 inch - Handy size 90 day journal 100 pages (Extra pages for note taking and sketching contained at the back of the book) Perfect bound book Soft cover Beautiful cover design Check out Express Happiness for other journals tailored to other people!

Author : Sujatha Lalgudi
Publisher :
Page : 109 pages
File Size : 20,10 MB
Release : 2019-09-27
Category :
ISBN : 9781696006743

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Gratitude is to appreciate the good things in our day to day life and feel thankful. By spending a quick 3 to 5 minutes each day, this journal is designed to help develop and reinforce a daily writing habit for kids to be thankful, joyful and be more positive and happy. The 90 days of daily prompts will guide the kids to focus on celebrating the amazing moments of the day and begin forming a habit to thank that special someone - perhaps a teacher, parent, friend who was instrumental in making the day great. Helping kids practice mindfulness has been known to increase their ability to regulate emotions, reduce stress, improve attention, show empathy and feel compassion. Buy a copy today to get your kid started. This journal would make a great gift for a friend or a loved one to share the joyful journey .

Author : Sophia Godkin
Publisher : Rockridge Press
Page : 0 pages
File Size : 42,9 MB
Release : 2020-08-25
Category : Self-Help
ISBN : 9781647397197

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Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Author : Pretty Nifty Planners
Publisher :
Page : 109 pages
File Size : 19,34 MB
Release : 2020-01-16
Category :
ISBN : 9781661709877

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Daily Gratitude Journal for Women The benefits of gratitude journaling include lower stress levels, a greater sense of calm and a whole new level of clarity in your life. You will learn more about yourself and be able to better focus your efforts on becoming the happiest version of yourself. Our 90 Day Daily Gratitude Journal is designed to help you focus on being thankful for what we have life, the big things as well as the simple joys. The Journal begins with a page explaining our tips for writing a successful gratitude journal, followed by a page with a list of 40+ gratitude prompts for you to refer to when you need inspiration. Each daily spread contains an Inspirational or Motivational Quote, followed by a large space to write down what you are thankful for each day. Beneath that there is a section with a different question every day to get you writing about the other positive things in your life e.g. What do you love about your country? After every 7 days, there is a page for writing your weekly reflections, allowing you to look back and review what you learned, what you accomplished, what went well and what could have been improved for the week. At the end of the journal, there is a page to reflect on the entire 90 day period, to record your greatest accomplishments, what could have been improved and what goals you want to achieve in the next 90 days. If you start each day by writing down some things you are thankful for, you will begin each day on the right note. Do it daily and make it a habit to focus on the great things you have been given! The Gratitude Journal for Women Contains: 110 Pages Total 91 Daily Gratitude Journal Pages ( 13 Weeks ) 91 Unique Inspirational & Motivational Quotes 91 Unique Questions ( one per day ) 13 Weekly Reflection pages 1 90 Day Reflection Page 1 Page of Tips for writing a successful gratitude journal 1 Page of 40+ Gratitude Prompts Perfectly sized 6" x 9" - Ideal for fitting in a bag, tote or purse Premium matte cover design

Author : Journal Zone
Publisher :
Page : 101 pages
File Size : 25,82 MB
Release : 2019-11-04
Category :
ISBN : 9781705573709

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Everyday is a great day to be Thankful. It is proven that Gratitude makes us happier and have a more positive outlook on life, it improves our health, and makes us more optimistic. These are all health benefits that help you live longer. The 90 day gratitude journal helps you to notice the things around you and appreciate more of the little things. This book highlights: a daily place to write down one thing you are grateful for that day a place to document your Word of the Week Feature with a list of descriptive words is included to get you started a Week of Gratitude in Review page for best moments of the week a page to journal your reflections for the week a journaling section at the end for additional writing or note taking on how this has helped you to find gratitude in the everyday little things Give a Gratitude Journal to all the women in your life YOU are thankful for. Its never to soon to be GRATEFUL, Pass it on.