[PDF] 2020 Bodyminder eBook

Author : Minder Books
Publisher :
Page : 102 pages
File Size : 18,96 MB
Release : 2020-01-04
Category :
ISBN : 9781655709999

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2020 BODYMINDER. Personal Food & Fitness Journal (A Food and Exercise Diary). 6" x 9". 100 pages.

Author : Bal Pawa
Publisher : Greystone Books Ltd
Page : 207 pages
File Size : 33,87 MB
Release : 2020-09-15
Category : Health & Fitness
ISBN : 1771645806

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“An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones

Author : Jennifer Taylor Wagner
Publisher : Tyndale House Publishers, Inc.
Page : 289 pages
File Size : 50,91 MB
Release : 2022-01-11
Category : Health & Fitness
ISBN : 1496454197

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Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves How can I have a healthy lifestyle that will keep me motivated and inspired? Why does it even matter how I think about my body? Can’t I just lose weight and be happy? What is it going to take for me to be content with the way I look, even if I’m not thin? But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself. Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.

Author : Theresa Roemer
Publisher : Riverdale Avenue Books LLC
Page : 163 pages
File Size : 40,35 MB
Release : 2016-03-13
Category : Self-Help
ISBN : 1626012520

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All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.

Author : Hilary Kinavey, MS, LPC
Publisher : Penguin
Page : 321 pages
File Size : 32,91 MB
Release : 2022-08-30
Category : Self-Help
ISBN : 0593418662

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A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.

Author : Simone De La Rue
Publisher : Harper Collins
Page : 381 pages
File Size : 29,24 MB
Release : 2014-04-01
Category : Health & Fitness
ISBN : 0062269364

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In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

Author : Laura London
Publisher : Hot and Healthy Body
Page : 226 pages
File Size : 34,25 MB
Release : 2014-09-08
Category :
ISBN : 9780991343522

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Exercise Your Right To Be Hot and Healthy! Discover simple and easy weight-loss secrets to give you a Hot and Healthy Body, lose weight and keep it off for good. Do you want to lose weight without starving yourself, or cutting out whole food groups, and lose that weight while enjoying everything you eat with pleasure and gratitude? Would you like to start every morning bouncing out of bed full of energy and ready to take on the day - full steam ahead? If so, then the Hot and Health Body book is for you! Laura London's Hot and Healthy Body is the book that is going to show you how to stop all the craziness and learn how to love your body. You will eat real, healthy foods and shed the pounds once and for all. You will learn to lose weight with no calorie counting, no deprivation, and no expensive fitness equipment. Laura is going to teach you how to tune into your own body's natural weight loss cycles. Laura is handing you the simple direction manual to your body that has been missing from your life. So get ready to ROCK your skinny jeans, ladies! In the Hot and Healthy Body you will learn how to: Set realistic and fun Goals Discover your "Why" - the foundation for weight loss Plan for success, with 10 simple steps Work out smart and efficiently, without spending hours in the gym ap into your body's natural fat burning hormones, even while you sleep Eat foods from "Mother Nature," for beautiful glowing youthful skin Get rid of that stubborn belly fat and kick it to the curb Discover why detoxing is a jump start to weight loss and cellulite reduction Love the skin you are in today and everyday Laura London is a Certified Holistic Women's Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model. Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40's. She is here to show you that you can do it too! Laura has become an inspiration to women across the globe with her down-to-earth personality and her simple, easy-to-follow workout routines, which you will learn in the Hot and Healthy Body.

Author : Karen Oliver
Publisher :
Page : 144 pages
File Size : 23,46 MB
Release : 2020-02-23
Category :
ISBN :

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90 Days to Love the Body You Have Right Now Does the way you feel about your body stop you enjoying parts of your life? Do you criticise your own own body when you see it in the mirror or catch in from different angles in shop windows? Have you ever cried in a changing room when shopping for new jeans? Do you shudder at the idea of wearing swimwear on holiday or to the local pool? Have you ever edited or cropped photos of yourself before sharing them or tried to avoid having your photo taken at all? Do you crash diet before you go on holidays or to a wedding? Social media is awash with influencers telling us to love our bodies but many of us are wondering how on earth we're meant to like, or even accept our bodies, when we're being told from all angles that something isn't right about them and needs to be changed. Whether it's thigh gaps, body hair, 'mum tums', visible abs, buns of steel, or any other part of our body society decides to pick apart. This 90-day body image planner is designed to help you move from a place of hating your body, to a place of respecting and accepting your body, while also recognising that you are so much more than your appearance. By the end of the 90 days, your body image will no longer hold you back from the parts of life you've been missing out on. This 90-day planner is split into three sections of daily journal prompts: 1. Body Neutrality - Shifting your focus away from your physical appearance and onto the other parts of what makes you, you. 2. Body Acceptance - Learning how to show your body respect and compassion and reach a place of peaceful acceptance with it. 3. Body Confidence - Reaching the stage where we don't let our appearance or, more accurately, the thoughts we have about our appearance, hold us back from enjoying the life we want. Each section starts with coaching exercises and has 30 days of daily planner pages. The daily planner pages are tailored to the goals of each section and all the daily planner pages have space for recording your mood and gratitude journaling. Logging your mood each day is useful for highlighting the link between your body image and your mood. For example, when we're happy about something, we may be less focused on our bodies, and our body image can impact our mood, we may feel sad, anxious or withdrawn on days where we feel low about our bodies. A daily gratitude practice can help interrupt the seemingly never-ending stream of anxious thinking when our stress levels are too high (known as ruminating). The simple act of taking 1 minute each day to write down three things you're grateful for (even small things like the weather, or someone letting you out of a busy junction) can really improve your mood, help put negative events into perspective and remind you that life does have beauty in it, even in depths of the toughest of times. About the Author Karen Lynne Oliver, BA, MA, is the founder of Beyond The Bathroom Scale®, a hub of self-help resources to aid with recovery from disordered eating and body image. Beyond The Bathroom Scale® was awarded 'Most Innovative Digital Health Business, UK' in 2020 by Acquisition International. A former Social Worker, Karen holds a bachelor's degree in Sociology, specialising in health and society and a master's degree in Social Work. She has trained in counselling skills and psychotherapy-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Motivational Interviewing (MI). Karen has previously written HuffPost UK and has been featured in The Metro, Cambridge Independent and Cosmopolitan Magazine.

Author : Michael Gerrish
Publisher : McGraw Hill Professional
Page : 400 pages
File Size : 10,20 MB
Release : 2004-05
Category : Business & Economics
ISBN : 9780071425285

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For those who want to transform their bodies as well as their mental attitudes, this interactive plan offers a head-to-toe makeover that shows how to overcome fitness obstacles and change lives. 80 illustrations.