[PDF] 131 Method eBook

Author : Chalene Johnson
Publisher : Hay House, Inc
Page : 402 pages
File Size : 49,27 MB
Release : 2019-04-16
Category : Health & Fitness
ISBN : 1401956785

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Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Author : Chalene Johnson
Publisher : Hay House, Inc
Page : 400 pages
File Size : 49,98 MB
Release : 2019-04-16
Category : Health & Fitness
ISBN : 1401956777

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Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: * Lose weight without slowing your metabolism * Improve gut health and boost immunity * Fix cravings and reset hormones * Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Author : Valeriĭ Ivanovich Agoshkov
Publisher : Cambridge Int Science Publishing
Page : 335 pages
File Size : 25,82 MB
Release : 2006
Category : Science
ISBN : 1904602053

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The aim of the book is to present to a wide range of readers (students, postgraduates, scientists, engineers, etc.) basic information on one of the directions of mathematics, methods for solving mathematical physics problems. The authors have tried to select for the book methods that have become classical and generally accepted. However, some of the current versions of these methods may be missing from the book because they require special knowledge. The book is of the handbook-teaching type. On the one hand, the book describes the main definitions, the concepts of the examined methods and approaches used in them, and also the results and claims obtained in every specific case. On the other hand, proofs of the majority of these results are not presented and they are given only in the simplest (methodological) cases. Another special feature of the book is the inclusion of many examples of application of the methods for solving specific mathematical physics problems of applied nature used in various areas of science and social activity, such as power engineering, environmental protection, hydrodynamics, elasticity theory, etc. This should provide additional information on possible applications of these methods. To provide complete information, the book includes a chapter dealing with the main problems of mathematical physics, together with the results obtained in functional analysis and boundary-value theory for equations with partial derivatives.

Author : Disha Experts
Publisher : Disha Publications
Page : 147 pages
File Size : 31,3 MB
Release :
Category :
ISBN :

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Algebra Vol 2 for JEE Main & Advanced/ Boards/ Olympiads/ KVPY is a unique book as it starts from the scratch and goes up to Olympiad level. The salient features are: Each of the chapters can be divided into 2 parts - JEE Main Comprehensive theory with numerous Illustrations followed by 2 level of exercises & JEE Advanced Theory with Illustrations followed by 3 level of exercises. • Concept Applicator (CA) In chapter exercise in Part A • Concept Builder (CB) Post chapter exercise containing easy questions in Part A • Concept Cracker (CC) Post chapter exercise containing past exam questions & difficult questions for JEE Main • Concept Deviator (CD) - contains all variety of JEE Advanced problems • Concept Eliminator (CE) - Olympiad level difficult problems The book also contains questions from the past years IIT JEE/ AIEEE questions. Each and every question is given with detailed solution.

Author : Y.M. Cheng
Publisher : Bentham Science Publishers
Page : 594 pages
File Size : 35,49 MB
Release : 2020-04-01
Category : Technology & Engineering
ISBN : 9811437378

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Numerical Methods and Implementation in Geotechnical Engineering explains several numerical methods that are used in geotechnical engineering. The first part of this reference set includes methods such as the finite element method, distinct element method, discontinuous deformation analysis, numerical manifold method, smoothed particle hydrodynamics method, material point method, plasticity method, limit equilibrium and limit analysis, plasticity, slope stability and foundation engineering, optimization analysis and reliability analysis. The authors have also presented different computer programs associated with the materials in this book which will be useful to students learning how to apply the models explained in the text into practical situations when designing structures in locations with specific soil and rock settings. This reference book set is a suitable textbook primer for civil engineering students as it provides a basic introduction to different numerical methods (classical and modern) in comprehensive readable volumes.

Author : Gregory Pincus
Publisher : Elsevier
Page : 703 pages
File Size : 45,60 MB
Release : 2013-10-22
Category : Medical
ISBN : 1483270890

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The Hormones: Physiology, Chemistry, and Applications, Volume IV provides information pertinent to the nature and function of hormones. This book presents unexpected findings in such diverse fields as the nature and activities of glucagon, the hormones regulating insect growth, as well as the synthesis, metabolism, and secretion of the catecholamines. Organized into 11 chapters, this volume begins with an overview of the diversity of physiological effects of auxins. This text then explores the chemical nature, mechanisms of inactivation, and mode of synthesis of insect growth hormones. Other chapters consider hormone participation in some processes among coelenterates, platyhelminths, and echinoderms. This book discusses as well the status of information on endocrine mechanisms in the lower vertebrates. The final chapter deals with the potential advantages of immunoassay over bioassay procedures, which include high sensitivity and specificity. This book is a valuable resource for organic chemists, biochemists, endocrinologists, morphologists, physiologists, students, and research workers.

Author : Seymour Rothchild
Publisher : Springer Science & Business Media
Page : 314 pages
File Size : 33,62 MB
Release : 2012-12-06
Category : Science
ISBN : 1468486225

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Advances in Tracer Methodology, Volume 2, records the pro ceedings of the 6th, 7th, and 8th Symposia on Advances in Tracer Methodology. These Symposia, which are part of a continuing series sponsored by the New England Nuclear Corp. and the Packard Instrument Company, Inc., are devoted to the entire isotope tracer field: preparation and analysis of labeled compounds, applications in the chemical, biochemical, and clinical fields, and health physics considerations associated with tracer work. The papers in this volume reflect certain trends which can be noted in the tracer field: increasing reliance on biochemical methods for labeling esoteric compounds, growing awareness of the problems of radiation decomposition, the use of advanced instrumentation for the analysis and detection of radioactive substrates, and the rapidly growing application of tracer compounds to clinical diagnosis. The three Symposia at which the papers were presented were held on the following dates: DATE LOCATION CHAIRMAN 11/16/62 New York City Daniel Steinberg, Chief Laboratory of Ce1lular PhYSiology and Metabolism, National Heart Institute, Bethesda, Maryland 3/8/63 Los Angeles Martin Kamen University of California San Diego, California 11/8/63 Chicago Joseph L. Rabinowitz Veterans Administration Hospital Philadelphia, Pennsylvania Once again, it is the editor's pleasure to acknowledge the help of his colleagues in planning and running the various Symposia, as well as the excellent cooperation of the chairmen, who acquitted themselves in their appointed tasks in a most efficient manner, With humor and understanding. S. R. Boston, Mass.

Author : Fons J. R. van de Vijver
Publisher : Cambridge University Press
Page : 209 pages
File Size : 38,20 MB
Release : 2021-06-24
Category : Language Arts & Disciplines
ISBN : 1107057795

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This is an integrated introduction to methods, research design, and data analysis tailored to the challenges of cross-cultural research.